When I was working in corporate we had a curious visitor from Japan that asked how we celebrated holidays. My co-worker replied "With a BBQ!" and went on to say "they typically have burgers, hot dogs, beer and drinks, lots of food, people and music" it seemed to be the response for most celebrations! Since the 4th of July lands in summer, a BBQ is a typical way to celebrate. This year, instead of meat what if you changed up it up and celebrated in health! Here is a fun meal plan for the day! It starts with a Red, White & Blue Smoothie, has an afternoon pick-me-up with a Zen Chakra Salad with Asparagus and ends with Lentil Zucchini Burgers and a Tropical Blossom Cherry Banana Cream Pie! Click on the picture or title to go to the recipe. From my heart to your kitchen ~ Christa
Breakfast: Red, White & Blue Smoothie
Dinner:Lentil Zucchini Burgers
Hi and thank you for stopping by! I love making recipes with food that is good for you, makes you feel great and tastes delicious. All are vegan, refined sugar free and most are free of gluten and oil.
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