I have a healthy treat for you that is absolutely delicious and leaves a sensational taste in your mouth. Soaked chia seeds surrounded by a fruit smoothie adorned with fresh fruit on top.
I made two flavors so the love of my life could pick his favorite. Sure enough, the one I made with my husband in mind was the one he reached for. :)
I soaked the chia seeds in the fridge the night before and then made one ingredient banana blender ice-cream in the morning! If you haven't made it, I highly recommend it! It is easy and works like magic. I had to use a spoon, not spatula, to get it out. That is how thick and creamy it is! It tastes sweet, heavenly and has the consistency of ice-cream but is nice-cream! ;)
Mixed with soaked chia seeds and fresh plums for an instant flavor success! My husband was smiling saying “thank you honey” with none left in his bowl.
I made mine with frozen papayas for a creamy papaya sensation.
It was sensational when combined with a plum and a bit of chia. The soaked chia seeds reminded me of oatmeal.
Not only is it delicious but it's:
Why Chia? According to ‘Dr. Oz, 'They just may be one of the healthiest things around.' When consumed raw:
How do you make it? Quite easily.
The Skinny Soaked Chia
One-Ingredient Banana Blender Nice Cream
Creamy Papaya Smoothsation
Have a GREAT week! Let your inner light shine! :-)
Hi and thank you for stopping by! I love making recipes with food that is good for you, makes you feel great and tastes delicious. All are vegan, refined sugar free and most are free of gluten and oil.
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