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<channel><title><![CDATA[ARTISTIC VEGAN - Food Blog]]></title><link><![CDATA[http://www.artisticvegan.com/food-blog]]></link><description><![CDATA[Food Blog]]></description><pubDate>Tue, 16 Jun 2026 13:53:34 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[The BEST Pancake Recipe - Easy, Forgiving with Few Ingredients (My go-to recipe for years!)]]></title><link><![CDATA[http://www.artisticvegan.com/food-blog/the-best-pancake-recipe]]></link><comments><![CDATA[http://www.artisticvegan.com/food-blog/the-best-pancake-recipe#comments]]></comments><pubDate>Wed, 18 Jun 2025 22:30:36 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.artisticvegan.com/food-blog/the-best-pancake-recipe</guid><description><![CDATA[I've wanted to share this pancake recipe for a long time. Whenever I want to make some pancakes, this is the recipe I use. You can double it, downsize it, adjust it - it has to be the most forgiving recipe. If you add a little too much liquid they aren't as fluffy, if you add less they are fluffier. On this day I accidentally added more liquid so they're thinner, but you can add less and they'll be fluffy. The ingredients are often commonly found in the home. My favorite is to make them with who [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:right"><a><img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/05f6e047-cd31-48b3-8589-010d59fc3915_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph">I've wanted to share this pancake recipe for a long time. Whenever I want to make some pancakes, this is the recipe I use. You can double it, downsize it, adjust it - it has to be the most forgiving recipe. If you add a little too much liquid they aren't as fluffy, if you add less they are fluffier. On this day I accidentally added more liquid so they're thinner, but you can add less and they'll be fluffy. The ingredients are often commonly found in the home. My favorite is to make them with <a href="https://capitaloneshopping.com/p/bobs-red-mill-organic-whole-whea/GPK9ZL8KXX" target="_blank">whole wheat flour</a>. I dated a man for a while and his 5 year old daughter went wild for these and constantly asked for them, she even helped me make them on a number of occasions. This recipe is golden. Let's get into how to make it.&nbsp;</div><div><!--BLOG_SUMMARY_END--></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:right"><a><img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/a3825fc2-10fc-4614-9fd1-9d6bb6c047a1_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div id="130354540739705188" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- START The Recipe Box --><div class="ccm-card" data-ccmuid="cyHDw2DR1SOdno0bEaDgQna1MUJ2" data-ccmcardid="4750286475287" data-ccme="YXJ0aXN0aWN2ZWdhbkBnbWFpbC5jb20" data-ccmcardnum="1" data-ccmcopat="1750361004060" style="min-height: 2011px;"></div><!-- END The Recipe Box --></div></div><div><div style="height:20px;overflow:hidden"></div><div id='851335688988366355-slideshow'></div><div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[Piña Mango Smoothie Bowl]]></title><link><![CDATA[http://www.artisticvegan.com/food-blog/pina-mango-smoothie-bowl]]></link><comments><![CDATA[http://www.artisticvegan.com/food-blog/pina-mango-smoothie-bowl#comments]]></comments><pubDate>Thu, 24 Apr 2025 23:08:57 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.artisticvegan.com/food-blog/pina-mango-smoothie-bowl</guid><description><![CDATA[Juicy, sweet pineapple and sweet ripe mango dance together with a little yogurt and ginger to create a thick luscious base for your smoothie bowl. Add some fresh mango and pineapple on top, chia and flax seeds and viola! You have a beautiful, absolutely delicious smoothie bowl for anytime of the day.When spring and summer comes, the coolness of the fruit is craved. It's almost May and where I live in Mexico that means - mango season!! And heat! It climbs to the hottest month of the year before t [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/smoothie-bowl4-edited_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph">Juicy, sweet pineapple and sweet ripe mango dance together with a little yogurt and ginger to create a thick luscious base for your smoothie bowl. Add some fresh mango and pineapple on top, chia and flax seeds and viola! You have a beautiful, absolutely delicious smoothie bowl for anytime of the day.</div><div><!--BLOG_SUMMARY_END--></div><div class="paragraph">When spring and summer comes, the coolness of the fruit is craved. It's almost May and where I live in Mexico that means - mango season!! And heat! It climbs to the hottest month of the year before the rain comes, because of that fresh fruit is a must to stay hydrated and healthy.&nbsp;</div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/smoothie-bowl2-edited_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph">Let me know if you try it and how much you loveeee it too! Happy to share a recipe with you! Been a while... :)&nbsp;<br><br>My love, un abrazo (a hug),<br>Christa&nbsp;</div><div><div id="678124504520246260" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- START The Recipe Box --><div class="ccm-card" data-ccmuid="cyHDw2DR1SOdno0bEaDgQna1MUJ2" data-ccmcardid="4745537362201" data-ccme="YXJ0aXN0aWN2ZWdhbkBnbWFpbC5jb20" data-ccmcardnum="1" data-ccmcopat="1745538805628" style="min-height: 1613px;"></div><!-- END The Recipe Box --></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/smoothie-bowl-edited_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div>]]></content:encoded></item><item><title><![CDATA[Artistic Vegan Featured in Top 100 Vegan Blogs]]></title><link><![CDATA[http://www.artisticvegan.com/food-blog/artistic-vegan-featured-in-top-100-vegan-blogs]]></link><comments><![CDATA[http://www.artisticvegan.com/food-blog/artistic-vegan-featured-in-top-100-vegan-blogs#comments]]></comments><pubDate>Sat, 11 Jan 2025 02:08:19 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.artisticvegan.com/food-blog/artistic-vegan-featured-in-top-100-vegan-blogs</guid><description><![CDATA[         See it Here    Hola Familia! Hi Family,I can't believe it but Artistic Vegan was featured in the Top 100 Vegan Blogs!&nbsp;I guess my past self earned it!! It is with great honor to have you all here in this community and space.&nbsp;Artistic Vegan has been on the web since 2012. 13 years! That's wild. With a cookbook and hundreds of cooking shows&nbsp;you can find tons of recipes on this site.&nbsp;When my husband passed this whole site and the cooking show came to a screeching stop, a [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.feedspot.com/fs/tk/GEbRwF8Z5BwbFOYYBfkX0uJI9bBlTuXvSBToGdTISswUEsS2ZCDq6xvnFRYH9hrQ5Q7A9Y9S8PYR3R9KHAkj2RdWCPChI%2BLlWxYYRhLDTP4URgfwnV3hGVQe4FsJ%2FEcHDkQA75Vc4vVLFhZJDfkjzeMaxbljGdkVWCMUIgrHRf8UQwj1oE4XFUoeEk4QwRINKFL5vW5PIiJRIChaFA%3D%3D' target='_blank'> <img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/top-100-vegan-blogs_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-normal" href="https://www.feedspot.com/fs/tk/GEbRwF8Z5BwbFOYYBfkX0uJI9bBlTuXvSBToGdTISswUEsS2ZCDq6xvnFRYH9hrQ5Q7A9Y9S8PYR3R9KHAkj2RdWCPChI%2BLlWxYYRhLDTP4URgfwnV3hGVQe4FsJ%2FEcHDkQA75Vc4vVLFhZJDfkjzeMaxbljGdkVWCMUIgrHRf8UQwj1oE4XFUoeEk4QwRINKFL5vW5PIiJRIChaFA%3D%3D" target="_blank"> <span class="wsite-button-inner">See it Here</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>  <div class="paragraph">Hola Familia! Hi Family,<br /><br />I can't believe it but Artistic Vegan was featured in the Top 100 Vegan Blogs!&nbsp;<span>I guess my past self earned it!! It is with great honor to have you all here in this community and space.&nbsp;</span><br /><br />Artistic Vegan has been on the web since 2012. 13 years! That's wild. With a <a href="http://www.artisticvegan.com/store/p4/The_Artistic_Vegan_Cookbook%3A_An_Alchemical_Transformation.html">cookbook </a>and <a href="https://youtube.com/playlist?list=PLpDnNGkRLVMV4_6oOvhe1V2NHYtAuftR4&amp;si=3VXUKqJpFjazMG4C" target="_blank">hundreds of cooking shows</a>&nbsp;you can find tons of <a href="http://www.artisticvegan.com/recipes.html">recipes </a>on this site.&nbsp;When my husband passed this whole site and the cooking show came to a screeching stop, and I've not quite found my flavor for it again. I apologize for not showing up very much in the past 4.5 years. With very sporadic shares, I appreciate all of you who are still here.</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><span>Do you miss the cooking videos? It's crazy, I used to have all the coolest cooking utensils and top of line blender and all the goods and now I have a tiny kitchen with very basic things. If I were to get into it, perhaps I could record at my parents as they live nearby and have a nice big kitchen! Would you love some recipes with my parents? We could collaborate. My dad makes all kinds of fun things. I love his pickled peppers and salsa, and my mom's pie is next level, world class! I'd be happy to share my little kitchen with you too. :) And, do they have to be vegan? :) What if they have how to veganize it options?&nbsp;</span><br /><br /><span>Lately I've been eating a ton of fruits and vegetables, making healing teas and broths, big salads with quinoa, stocking up more on nuts, seeds and dried fruits. What about you? I hope you are all feeling wonderful, are nourished and are staying healthy!&nbsp;</span><br /><br /><span>I send my love sweet love on the wind,</span><br /><span>&#8203;Christa&nbsp;</span></div>]]></content:encoded></item><item><title><![CDATA[Ali's Rosemary Hair Growth Remedy]]></title><link><![CDATA[http://www.artisticvegan.com/food-blog/alis-rosemary-hair-growth-remedy]]></link><comments><![CDATA[http://www.artisticvegan.com/food-blog/alis-rosemary-hair-growth-remedy#comments]]></comments><pubDate>Wed, 11 Sep 2024 23:49:36 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.artisticvegan.com/food-blog/alis-rosemary-hair-growth-remedy</guid><description><![CDATA[I have a lovely girlfriend named Alejandra and we call her Ale or Ali - and she shared a recipe with me she's been making for her hair. I noticed new hair growth, her eyelashes looked longer and her hair was growing back. I asked her what she's been doing. She said she's been making a tea for her hair from rosemary and avocado seeds. I was so intrigued I made some and have been trying it. I can't tell yet as I've only used it a few times, but minimally it smells amazing and the internet lists a  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/db20fb2b-32a9-4b1e-93a9-dc1edb678bf6_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph">I have a lovely girlfriend named Alejandra and we call her Ale or Ali - and she shared a recipe with me she's been making for her hair. I noticed new hair growth, her eyelashes looked longer and her hair was growing back. I asked her what she's been doing. She said she's been making a tea for her hair from rosemary and avocado seeds. I was so intrigued I made some and have been trying it. I can't tell yet as I've only used it a few times, but minimally it smells amazing and the internet lists a lot of benefits. I bet if you add some rosemary essential oil inside it would only increase the benefits.&nbsp;<br></div><div><!--BLOG_SUMMARY_END--></div><div class="paragraph"><span>It is said that the rosemary helps increase blood circulation to your follicles, reduce inflammation and soothe the scalp to prevent itchiness. Not only can it help with hair growth but make it shinier and stronger. Some say it can even darken grey hairs, hallelujah. I do notice my scalp itches less now that I think about it. And I've physically seen my girlfriends hair growth. The worst thing that can happen is nothing - and you only used avocado seeds you'd probably throw away and some rosemary and water. Best case, it does cause change. I'm all about trying organic natural solutions so thought I'd share here with the community in case you're intrigued too. Let me know what you think and how it goes for you.&nbsp;</span><br><br><span>Sending you love and a big hug,</span><br><span>&#8203;Christa&nbsp;</span></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/df6cce88-713f-4b36-95ec-c0e338fd02ff_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div id="241923390929279422" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- START The Recipe Box --><div class="ccm-card" data-ccmuid="cyHDw2DR1SOdno0bEaDgQna1MUJ2" data-ccmcardid="4726101469161" data-ccme="YXJ0aXN0aWN2ZWdhbkBnbWFpbC5jb20" data-ccmcardnum="1" data-ccmcopat="1726101862720" style="min-height: 1138px;"></div><!-- END The Recipe Box --></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/7c205c53-ceca-4fa0-a450-55ecc90f0c71_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"></div>]]></content:encoded></item><item><title><![CDATA[5 Healthy Habits to Glow Up]]></title><link><![CDATA[http://www.artisticvegan.com/food-blog/5-healthy-habits-to-glow-up]]></link><comments><![CDATA[http://www.artisticvegan.com/food-blog/5-healthy-habits-to-glow-up#comments]]></comments><pubDate>Tue, 11 Jun 2024 12:42:42 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.artisticvegan.com/food-blog/5-healthy-habits-to-glow-up</guid><description><![CDATA[I love the idea of glowing brighter, shining brighter, living lighter. These 5 habits will leave you healthier, more hydrated, offer sweetness, blood flow, and food for your soul through adventures. I am constantly looking for ways to embody a healthier version of myself and I find adding healthy habits - gifts that keep giving for years to come are one of the best ways. If you make a habit out of it, it soon becomes second nature.&nbsp;&nbsp;         5 Healthy Habits to Glow upEat Fresh and Loc [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">I love the idea of glowing brighter, shining brighter, living lighter. These 5 habits will leave you healthier, more hydrated, offer sweetness, blood flow, and food for your soul through adventures. I am constantly looking for ways to embody a healthier version of myself and I find adding healthy habits - gifts that keep giving for years to come are one of the best ways. If you make a habit out of it, it soon becomes second nature.&nbsp;&nbsp;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/woman-4327323-1920_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">5 Healthy Habits to Glow up<ol><li>Eat Fresh and Local Food that&rsquo;s in Season!&nbsp;<span>&#127821;&#129744;</span></li><li>Eat frozen fruit for dessert!&#127827;&#127820;</li><li>Drink Water with Lime and Salt to stay hydrated&nbsp;<span style="color:rgba(0, 0, 0, 0.87)">&#128166;</span></li><li>Add movement &ndash; walk or bike as a form of transportation or visit a park.&nbsp;&#128099;&#129496;</li><li>Explore new locations in your local area.&#127794;</li></ol><br />Keep reading to go in depth and explore more.&nbsp;<br /></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/granado-984809-960-720_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong><span>Eat Fresh and Local Food that&rsquo;s in Season!&nbsp;</span></strong><span><strong>&#127821;&#129744;</strong><br />&#8203;</span><br />Visiting your local farmers market, finding an organic co-op that delivers or allows for pick up, or if you're blessed to live in a location that they sell local fruit from their land straight off the tree or from the earth. In Mexico for instance, a man or woman will fill their truck with local fruits, or sell them right outside their front door.&nbsp; Right now it's the most wonderful time of the year... mango season! It's also pineapple season, trucks full of fresh pina de miel... honey pineapples fresh and glorious, they smell so delicious. It's also peach season, pitaya season (a cactus fruit), lychee season and so forth. We found a local farm that offers organic lettuce, spinach, carrots, nopales and more. I found a local woman who makes homemade vinegar. I realize other countries still follow the seasons and often we've lost sight of that but even in bigger stores like Trader Joes I notice seasonal fruits coming and going. Try to choose that which is in season, try to support the locals, try to eat fresh. Think fresh, colorful, in season and local if possible and not only taste the difference but feel it.&nbsp;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/frozen-5006390-1280_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong>Eat frozen fruit for dessert!&#127827;&#127820;</strong><br /><br />I love to buy an abundance of fruit and then eat some fresh, and then cut it into bite size pieces and freeze it for a late night treat. I love watching a movie and munching on freshly frozen fruit. You can buy the local fruit in season and freeze it, or get your favorite kinds. You can even blend it into a sorbet. Lately I just eat it. You can add honey, cinnamon or chili, making it fit your desired flavor palette. What do you do with very ripe bananas? Peel them first, put them in bite size pieces and freeze them. If you freeze them on a plate separately it's easier to consume so they don't all stick together. Frozen blueberries with honey (optional cinnamon) is absolutely delightful. Since blueberries aren't really a local treat here, I do other fruits. I even tried frozen pitaya - it's fantastic. Frozen papaya. Frozen pineapple. Frozen mango is delicious. I slice the sides, cut the fruit into chunks and scoop it out, freezing those. Then I remove the skin from the middle part surrounding the seed - and freeze that - it makes a popsicle if you will that you can munch on, delicious. Frozen fruit of many kinds offer a healthy and tasty alternative to a pastry, cake or ice cream. It is healthy, has natural sugar vs. way too much refined sugar and is very delightful. Do you love frozen fruit? What's your favorite?&nbsp;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/fruits-7688632-1280_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong>Drink Water with Lime and Salt to stay hydrated&nbsp;</strong><span style="color:rgba(0, 0, 0, 0.87)"><strong>&#128166;</strong><br /><br />Adding lime (or lemon if that is in season where you are) and a tiny amount of salt creates a hydrating beverage. It is full of minerals and electrolytes that are natural vs. buying a drink loaded with food coloring and sugars among other ingredients. This is two ingredients, all natural and delicious too! I find I drink way more water now because I'm looking forward to how refreshing it is and how good it makes me feel. You can even add a small pinch of baking soda for an alkalizing drink. The combination of lime and salt in your water can help improve digestion and help you absorb more nutrients, it helps you avoid dehydration, it's rich in antioxidants and vitamin C which is great for an immune booster. Cheers to that!&nbsp;</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/bike-5524251-960-720_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong>Add movement &ndash; walk or bike as a form of transportation or visit a park.&nbsp;&#128099;&#129496;</strong><br /><br />Leave the car behind and try to walk to your destination. If you live in an area that's not a possibility, go to a local place you can walk or bike. Getting more movement, fresh air, clear your mind and listen to the birds. I live in Mexico where walking is a part of the culture, it's common to see people walking to where they want to go to - obviously many use their car, motorcycle or scooter - yet opting to walk instead helps you see things you wouldn't have seen, stumble upon locations you may have missed or just passed by. Walking even for only 30 minutes is good for your cardiovascular health, can strengthen your bones, reduce excess body fat, boost endurance and clear your mind. I once noticed my state of mind at the start of my walk to my state of mind at the end of my walk and I had processed the noise and was feeling so much better by the end of the walk. Walking is the best because it's low impact and doesn't take equipment. Prefer biking? Hop on and enjoy the ride. It also has the benefits listed above and is fun for your inner child. We have this one body to enjoy so taking small steps to make it healthy pays back and provides a healthier temple to live in. Yoga, Qi-Gong, Tai Chi, Pilates are also low impact forms of movement that improve your state of being and are great for your body.<br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/the-needle-989582-1280_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong>Explore new locations in your local area.&#127794;</strong><br /><br />Try to make a goal to visit local areas. You don't have to fly to Bali, although that would be divine, you can explore your own backyard. Is there a park you have always wanted to visit or even a coffees shop? Try to find an excuse to get out and see what is there. Maybe a walk along a waterway, maybe it's something you used to do but haven't done in a while. Maybe a trip to a pool or hotel you can visit for the day. Or to the local mountains or a river. Stop to smell the flowers and maybe put one in your hair. Try to find a reason to explore, for you never what journeys, adventures, people, smiles and good days are ahead of you when you go. Leave your comfort zone behind and explore! You can make it inexpensive or go all out. Going alone or with a friend or family member. If you don't have anyone to go with, I encourage you to go alone. Be safe of course, but getting comfortable with yourself is a huge gift and takes away limiting beliefs that you can't do it because you don't have someone to go with. I find it wildly empowering and enjoyable. Going with others creates a dual adventure, one for you and for them and creates beautiful memories. Taking the whole family is sure to make the kids happy and probably you too. Live your best life today! Why wait.&nbsp;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/picking-flowers-2432972-1280_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">I hope you loved this blog and the ideas to have a vibrant summer and these truly can be applied any season just modified slightly. Trust yourself, love yourself, explore nature and the beautiful world we live in, live in love, life and happiness. Honor your temple by giving it what it needs. Honor your soul by trying something new! Blessings upon you and others!<br /><br />For yoga classes visit my site <a href="https://christajclark.com/" target="_blank">christajclark.com</a> where you can find access to free or paid classes.&nbsp;&#129496;&zwj;&#9792;&#65039;I'd love to have you hop on your mat and experience the beautiful benefits and practice together virtually.&nbsp;<br /><br />With endless love,<br />Christa&nbsp;</div>  <div class="paragraph"><strong>PS - I recently did a new podcast episode feel free to check it out <a href="https://www.youtube.com/watch?v=oOYE33I7iOg&amp;t=2s" target="_blank">here</a>.&nbsp;</strong></div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/oOYE33I7iOg?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>  <h2 class="wsite-content-title">Visit Our Store&nbsp;&nbsp;</h2>  ]]></content:encoded></item><item><title><![CDATA[Sweet Potato Muffins! Fluffy, Moist, Irresistible!]]></title><link><![CDATA[http://www.artisticvegan.com/food-blog/sweet-potato-muffins-fluffy-moist-irresistible]]></link><comments><![CDATA[http://www.artisticvegan.com/food-blog/sweet-potato-muffins-fluffy-moist-irresistible#comments]]></comments><pubDate>Fri, 05 Apr 2024 01:48:12 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.artisticvegan.com/food-blog/sweet-potato-muffins-fluffy-moist-irresistible</guid><description><![CDATA[These muffins are delicious. A fluffy muffin that is healthier than your average muffin is made with sweet potato puree, coconut oil, less sugar than normal and even has chia seeds inside. I find them hard to keep my hands off of. Knowing they're healthier "just one more" is easy to do. They're surprisingly tasty and a fun way to get your family to have a healthy snack. I hope you enjoy this recipe as much as I do!&nbsp;{"image":"https://i.imgur.com/YgOw8kR.jpg","name":"Camote Sweet Potato Muffi [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/60869499-5d32-46bd-a9d0-f2d50ee0bd3d_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph">These muffins are delicious. A fluffy muffin that is healthier than your average muffin is made with sweet potato puree, coconut oil, less sugar than normal and even has chia seeds inside. I find them hard to keep my hands off of. Knowing they're healthier "just one more" is easy to do. They're surprisingly tasty and a fun way to get your family to have a healthy snack. I hope you enjoy this recipe as much as I do!&nbsp;</div><div><!--BLOG_SUMMARY_END--></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/10bfff7e-86ce-4bbb-836b-eeba3a704146_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/0c739769-5d10-4e3b-b74a-f30405366b70_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/d010d396-895b-432b-8dba-37a02d750ad3_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div id="700381673694930778" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- START The Recipe Box --><div class="ccm-card" data-ccmuid="cyHDw2DR1SOdno0bEaDgQna1MUJ2" data-ccmcardid="4712364804110" data-ccme="YXJ0aXN0aWN2ZWdhbkBnbWFpbC5jb20" data-ccmcardnum="1" data-ccmcopat="1712433313375" style="min-height: 2009px;"></div><!-- END The Recipe Box --></div></div>]]></content:encoded></item><item><title><![CDATA[Cinnamon Roll Protein Shake]]></title><link><![CDATA[http://www.artisticvegan.com/food-blog/cinnamon-roll-protein-shake]]></link><comments><![CDATA[http://www.artisticvegan.com/food-blog/cinnamon-roll-protein-shake#comments]]></comments><pubDate>Mon, 18 Mar 2024 23:53:36 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.artisticvegan.com/food-blog/cinnamon-roll-protein-shake</guid><description><![CDATA[Hello divine souls!&nbsp;It has been too long!! I hope you are all amazing. I miss sharing recipes. I've actually been cooking up a storm these days for my beloved boyfriend and his daughter and it's been a blast. I find I cook more when I have someone to enjoy it with. Are you that way too? Though whenever I did cook something nice for myself while alone, it was such a gift to myself. So whether you have someone to cook for or not, I encourage making food at home.&nbsp;​I recently made amazin [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:10px;text-align:right"><a><img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/8055c728-faed-48ad-a1d2-ed1c994f8bc1_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><span>Hello divine souls!</span><br><span>&nbsp;</span><br><span>It has been too long!! I hope you are all amazing. I miss sharing recipes. I've actually been cooking up a storm these days for my beloved boyfriend and his daughter and it's been a blast. I find I cook more when I have someone to enjoy it with. Are you that way too? Though whenever I did cook something nice for myself while alone, it was such a gift to myself. So whether you have someone to cook for or not, I encourage making food at home.&nbsp;</span>&#8203;</div><div class="paragraph">I recently made amazing Sweet Potato Muffins that are totally vegan, sugar cookies, delicious oatmeal, buddha style bowls with tons of colorful veggies, many salads, delicious soup with lots of fresh veggies on top, peanut ginger broccoli, curried sweet carrots, I always love sweet potatoes in all their forms, Asian soy-ginger noodle bowls with lots of veggies, fried rice and much more. Are there any recipes you would like to see? For today I have something simple, fast, nutritious, packed with protein and easy to make. I am collaborating with <a href="https://nakednutrition.com/" target="_blank">Naked Nutrition</a>.</div><div><!--BLOG_SUMMARY_END--></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:left"><a><img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/ba807f96-a738-449c-bb0d-5e30aa10b67d_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph">In 2022 I collaborated with them and am doing so again because I love their products and that they contain no added colors, sweeteners or artificial flavors. They have an expansive variety of products for everyone, whether you are vegan or not they have you covered.&nbsp; They recently came out with a new product <a href="https://nakednutrition.com/products/cinnamon-protein-oats?_pos=1&amp;_sid=03e72af29&amp;_ss=r" target="_blank">Naked Oats - Cinnamon Roll Flavored Oats</a> (and other flavors) to make a quick protein shake or oatmeal. You can have it as is or add ingredients. We added a few ingredients and drank it right up. Delicious, easy and great after a workout. &#8203;While this particular product is not vegan,&nbsp;<span>they have pea protein, seed protein, nut protein, rice protein and weight gainers to cover all your needs.</span></div><div><div id="808951071487319200" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- START The Recipe Box --><div class="ccm-card" data-ccmuid="cyHDw2DR1SOdno0bEaDgQna1MUJ2" data-ccmcardid="4710808004325" data-ccme="YXJ0aXN0aWN2ZWdhbkBnbWFpbC5jb20" data-ccmcardnum="1" data-ccmcopat="1710808321311" style="min-height: 850px;"></div><!-- END The Recipe Box --></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/40fbed11-9796-4985-9028-118efb7bdc82_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph">For a Vegan Protein Shake check out their other flavors and this recipe from the past! Chocolate Peanut Butter Protein Shake - Delicious!<br></div><div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div><a class="wsite-button wsite-button-small wsite-button-normal" href="https://www.artisticvegan.com/blog/chocolate-pb-vegan-protein-shake" target="_blank"><span class="wsite-button-inner">Link to Recipe</span></a><div style="height: 10px; overflow: hidden;"></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/p1120673-orig_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph">Thank you so much for being here!! Comment below if you'd like the Sweet Potato Muffin Recipe or any others! The asian style broccoli is super delicious as well. Have a beautiful day wherever you are! Sending infinite love and light!<br><br>Until next time, my love,<br>Christa<br></div>]]></content:encoded></item><item><title><![CDATA[New Content You May Have Missed...]]></title><link><![CDATA[http://www.artisticvegan.com/food-blog/new-content-you-may-have-missed]]></link><comments><![CDATA[http://www.artisticvegan.com/food-blog/new-content-you-may-have-missed#comments]]></comments><pubDate>Mon, 13 Nov 2023 02:46:07 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.artisticvegan.com/food-blog/new-content-you-may-have-missed</guid><description><![CDATA[       Namaste Sweet Souls, Divine Beings of Love and Light,I send you a BIG spirit hug. I miss you all and this community and space. I have been cooking more which is HUGE and enjoying it immensely. I recently made the best vegan banana muffins and pancakes, interested? I'd love to share a food post.&nbsp;I wanted to take some time to share some of the recent content that you may have missed from time in India, new yoga classes and some podcasts that have taken place on other channels.&nbsp;&#8 [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/unnamed-43_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span>Namaste Sweet Souls, Divine Beings of Love and Light,</span><br /><br /><span>I send you a BIG spirit hug. I miss you all and this community and space. I have been cooking more which is HUGE and enjoying it immensely. I recently made the best vegan banana muffins and pancakes, interested? I'd love to share a food post.&nbsp;<br /><br />I wanted to take some time to share some of the recent content that you may have missed from time in India, new yoga classes and some podcasts that have taken place on other channels.&nbsp;</span>&#8203;<br /></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph">Let me know if you have any requests, what you miss or would like to see in this space in the future.&nbsp;<br /><br />I send you love, I send you light,<br />Namaste!<br />Christa</div>  <h2 class="wsite-content-title">Yoga Teacher Training:&nbsp;</h2>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/cRvUfY93bGQ?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/bBzd4E6ViGE?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/jCulCgHAWKc?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/f_5XlEJl5V0?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <h2 class="wsite-content-title">Yoga Classes:</h2>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/Slb1Q1h9XFw?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/TBgGyurPERc?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/590LuHqVPHY?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; 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						<span class="product-grid-reset product-grid__description--shortened"><p><strong>Please note: </strong>You can purchase directly on <a href="https://www.amazon.com/-/es/Living-My-Personal-Legend-Lives/dp/B0BQ9KTJPL" target="_blank" rel="noreferrer noopener">Amazon </a>or if purchased here, you'll only spend $7 on S&amp;H and the rest will be refunded promptly. Thank you!</p><p><br /></p><p>Nearly all of us a have a dream inside of us burning to be fulfilled. We either do what it takes to make it come true or we continue living life, dreaming about it. This book holds the story of a many who fulfilled his dream, not once, not twice but over and over again. A man without fear and with a passion for living. Starting from humble roots where one could choose to stay, Gerald chose to rise up in multiple scenarios living and fulfilling not just one dream, but multiple dreams.</p><p><br /></p><p>This is the autobiography of best-selling Author, Gerald R. Clark who wrote “The Anunnaki of Nibiru” “The 7th Planet, Mercury Rising” and his screen-play “Odyssey Ki.” Gerald fulfilled his dream to fly becoming a helicopter pilot and Chief Warrant Officer II in the US Army, rising against the odds various times to make it so. From the Army he went to college and become a successful Electrical Engineer where he met his first wife and became a father to three beautiful children. He didn’t stop there and went for more training and become a healthcare practitioner in the art of Structural Integration, also known is Rolfing, opening his own practice helping others heal. After a rough divorce he was later led to meet his soul mate where he went on to become a best-selling author writing two books, a screenplay, becoming a well known speaker doing interviews, podcasts, and opening 7th Planet Broadcasting. He taught himself how to animate, wrote and produced The Anunnaki Series working with other like minded souls, and a movie script "Odyssey Ki". He then went on to open his own online school with his wife, Gravity Body Academy and held hands-on training. From his first breath to his last breath Gerald Clark lived an inspirational life. His autobiography is filled with gems to illuminate your path so you can do the same. Gerald shows us that we don't have to live the status quo, and we don't necessarily have to pursue only one path, we can follow our hearts calling and live our own personal legend!</p><p><br /></p><p>This book is not only an autobiography but also has the love story of Gerald and Christa Clark written by his soul mate Christa. A first hand look into their success, trials, tribulations, love for one another and her devastating loss. A widows tale of her own true love filled with insights on how to live your BEST life and keep living even after life throws you a hard curve ball, and to never stop believing that true love, a healthy, pure and inspirational love can exist for you.</p><p><br /></p><p>Quoted from the book:</p><p>"Once upon a time, a girl met a man, and he helped her blossom into the woman she is today. Two souls destined to meet, to share their path, love, knowledge and with the world. Without his fire her smooth waters wouldn’t have created the waves of change that were required."</p><p><br /></p><p>"I learned while life can be hard, scary and at times full of changes and the unknown. Remember, you have the courage to face it, you’ll make it through to the other side, pass through that finish line, pass through the gate, survive, then hopefully thrive." - Christa Clark</p><p><br /></p><p>"<strong>What is interesting is that a person, place, or thing has the potential to change our fated path and become our destiny<em>. </em>Pay attention to what you are paying attention to. Discover why it is interesting to you, for good or bad and then choose wisely. These are the fated forks in the road along our stopping points of life."</strong></p><p><br /></p><p>"You are a cosmic seed from the spawn of the INFINITE SOURCE, the CREATOR OF ALL. The books I have written empower the primitive worker to take the reins of their destiny, activating their hidden ba energetic key that will lead one back to the LIGHT, which is our destined home beyond the Duot, in another dimension and locale, neighbors to the CIRCLE OF LIGHT. <strong>Live your dream in this simulator, then let’s meet back at the SOURCE frequency." - Gerald Clark</strong></p></span>
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</div>]]></content:encoded></item><item><title><![CDATA[4 Ingredient Green Smoothie Recipe]]></title><link><![CDATA[http://www.artisticvegan.com/food-blog/4-ingredient-green-smoothie-recipe]]></link><comments><![CDATA[http://www.artisticvegan.com/food-blog/4-ingredient-green-smoothie-recipe#comments]]></comments><pubDate>Mon, 05 Jun 2023 20:53:22 GMT</pubDate><category><![CDATA[Smoothies/Smoothie Bowls]]></category><guid isPermaLink="false">http://www.artisticvegan.com/food-blog/4-ingredient-green-smoothie-recipe</guid><description><![CDATA[I love how easy and versatile smoothies are. When it's green it just instantly makes me feel better knowing I had all of that spinach. You could even add herbs if you wanted a bonus boost. This recipe only has 4 ingredients, comes together so fast, is kid-approved and goes down so easily. I hope you love this recipe as much as I do. Please give it a 5 star rating if you and your family love it too!! Watch how to make it on Instagram, Facebook or YouTube. Thanks for being here. To your good healt [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/green-smoothie-2_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph">I love how easy and versatile smoothies are. When it's green it just instantly makes me feel better knowing I had all of that spinach. You could even add herbs if you wanted a bonus boost. This recipe only has 4 ingredients, comes together so fast, is kid-approved and goes down so easily. I hope you love this recipe as much as I do. Please give it a 5 star rating if you and your family love it too!! Watch how to make it on Instagram, Facebook or YouTube. Thanks for being here. To your good health!</div><div><!--BLOG_SUMMARY_END--></div><div><div id="229506946572726549" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- START The Recipe Box --><div class="ccm-card" data-ccmuid="cyHDw2DR1SOdno0bEaDgQna1MUJ2" data-ccmcardid="4685998794217" data-ccme="YXJ0aXN0aWN2ZWdhbkBnbWFpbC5jb20" data-ccmcardnum="1" data-ccmcopat="1686007809669" style="min-height: 1391px;"></div><!-- END The Recipe Box --></div></div><div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"><table class="wsite-multicol-table"><tbody class="wsite-multicol-tbody"><tr class="wsite-multicol-tr"><td class="wsite-multicol-col" style="width:50%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/green-smoothie_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div></td><td class="wsite-multicol-col" style="width:50%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/green-smoothie-3_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div></td></tr></tbody></table></div></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/green-smoothie1_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div>]]></content:encoded></item><item><title><![CDATA[Sunshine Breakfast Bowls - Granola, Yogurt & Fruit]]></title><link><![CDATA[http://www.artisticvegan.com/food-blog/sunshine-breakfast-bowls]]></link><comments><![CDATA[http://www.artisticvegan.com/food-blog/sunshine-breakfast-bowls#comments]]></comments><pubDate>Thu, 25 May 2023 04:38:43 GMT</pubDate><category><![CDATA[Breakfast]]></category><guid isPermaLink="false">http://www.artisticvegan.com/food-blog/sunshine-breakfast-bowls</guid><description><![CDATA[Greetings Dear Souls!!It's been many moons since I've posted a recipe and I thought what better way than to start with my favorite components for any recipe - simple &amp; nutritious. These sunshine breakfast bowls never cease to please.&nbsp;This recipe is easy to make, full of nutrition, bright and colorful fruits, and yogurt full of probiotics for your tummy. These are so tasty you can have them for breakfast, a snack or dessert. ​The possibilities and combinations are endless. I shared fou [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:10px;text-align:left"><a><img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/fruity-bowls-av_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph">Greetings Dear Souls!!<br><br>It's been many moons since I've posted a recipe and I thought what better way than to start with my favorite components for any recipe - simple &amp; nutritious. These sunshine breakfast bowls never cease to please.&nbsp;</div><div><!--BLOG_SUMMARY_END--></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/edited/img-0951-1.jpg?1684991759" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><span>This recipe is easy to make, full of nutrition, bright and colorful fruits, and yogurt full of probiotics for your tummy. These are so tasty you can have them for breakfast, a snack or dessert.</span> &#8203;</div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/pina-fresa-bowl-artistic-vegan_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><span>The possibilities and combinations are endless. I shared four different examples of pictures below. Let me know which variety is your favorite and new kinds you come up with, along with other recipes you'd love to see in the future.&nbsp;<br><br>&#8203;May you shine forth with great health, happiness and peace within your heart.</span><br><br><span>Love you!</span><br><span>&#8203;Christa&nbsp;</span></div><div><div id="840498183206458689" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- START The Recipe Box --><div class="ccm-card" data-ccmuid="cyHDw2DR1SOdno0bEaDgQna1MUJ2" data-ccmcardid="4685124952564" data-ccme="YXJ0aXN0aWN2ZWdhbkBnbWFpbC5jb20" data-ccmcardnum="1" data-ccmcopat="1685125936202" style="min-height: 1801px;"></div><!-- END The Recipe Box --></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="http://www.artisticvegan.com/uploads/6/7/6/5/67655933/published/img-9040-1.jpg?1684991894" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div>]]></content:encoded></item></channel></rss>