​What if you could not only receive the Rolfing 10-Series, but learn how to give it and start helping not only yourself, but others align to their best self. Rolfing helps align the body in the gravity field, awakening the fascia, so it can become your therapist and as a result you often become taller as your spine becomes more upright, your shoulders open up vs. being hunched forward, you sense more energy, your antenna or spine is more erect therefore you can receive and enjoy more energy and so much more. Nearly everyone can benefit from Rolfing. Ida Rolf the founder referred to a body who had not received the 10-Series as a random body, and afterwards one that is ordered. ​

​Rolfing has been referred to as the "Freight Train to Evolution" as it tends to cause a spiritual awakening and changed not only in your body but in your energy and life. Our fascia holds intelligence, emotions, adhesions - and as we find more freedom we can become more liberated to be who were really born to be. ​

Imagine giving this therapy. You come to see your client, afterwards they're energy is so relaxed, often their eyes are nice and bright and a deep sense of gratitude is expressed. The work is profound it keeps on giving to them and often you can get a release too. I personally find giving the bodywork highly relaxing, nourishing and enjoyable. 

​Come join the hands-on training this November 2025! 

Hi Sweet Loves,

Join me in a hands-free yoga class. This was a requested class and it's with great joy to bring it to you. Once, I broke my wrist and I had to practice hands-free, it brought new challenges to practicing yoga yet was do-able. This class is great for those that want to give their hands, wrists or arms a break or even if you just want to try something different. This class has a lot of balancing asanas to test your balance, core, drishti - point of focus and build leg strength. I hope you love it. Tambien disponible en español (mas o menos jeje). 

Sending you a big hug! I hope you are wonderful. 

With love, Namaste,
Christa ​

​
I have many times given my power away, one experience is when I had just gotten back from India. I felt so healed inside and at a spiritual high. I had gotten into a long distance relationship and when I came back from India, I moved to live with him. I got involved in their business out of their desire for me to, but I didn't want to, and because of that I had a lot of internal anxiety and resentment and tears. I gave my time and energy to their dreams and goals vs. my own.

Eventually, I set up boundaries, limited what I gave, and it helped but ultimately that dynamic didn't work. It wasn't that the man wasn't great or his family wasn't so beautiful, it just wasn't in the highest alignment for me and my life. I ended up coming back to Mexico, and by doing so calling back my power by trusting my inner calling. 

We have to stay true to ourselves and our path. We have to please ourselves first, not in a selfish way, but in an aligned way vs. seeking to please another first. Each time I'd not listen to my inner voice in order to make another happy, or keep the peace, it was at the expense of my own inner peace, and cost me more. 

To gain your power back is to stay true to yourself, call your power back, set healthy boundaries, do what makes you happy, set time to do your healthy habits and follow your inner compass. Can you do this in partnership? Absolutely. If you can both take one another higher, that's the best dynamic! 
​​

You can get Betty's new book by clicking here. 
​