I've been re-reading The Masters of the Far East, a great series of books. I ran into a few parts in the second book that I wanted to discuss with my husband, Gerald Clark. He suggested we record it so others could benefit as well. In an impromptu moment in time with a quick dialogue. Check it out on Gerald's YouTube channel here. I hope you are inspired to pick up a set of books and start your journey to the Far East and within! With love, Christa
When I was growing up scrambled eggs were a norm, then when I became vegan scrambled tofu soon became my new norm. I have a new spin and an exciting new recipe for Cauliflower Scramble, soft, full of flavor and healthy to boot. We loved it! I hope you do too!
Buckwheat pancakes are fluffy, delicious, taste amazing and best yet they're naturally grain-free, gluten-free, dairy-free and healthy! Top with berries instead of syrup for a heavenly experience. If you love pancakes and still want them to be healthy and wholesome then I have you covered. I hope you and yours love this new recipe. Enjoy!
What is better than a roasted sweet potato? One layered with extra veggies and made into avocado toast or a sandwich. Take your sweet potatoes to a whole new level by using them as "bread"! This is the savory version but of course it can be made sweet. The options are endless. Today we had a big veggie sandwich and avocado toast. I've also used them as sliders, they're great starters, appetizers or a meal in itself. These are naturally gluten-free, grain-free, vegan and alkalizing! To your vibrant health!
What do you get when you drink a full cup of vegetables? ENERGY! You get a big boost of energy. That's what you get. I love this vegetable juice primarily for how it makes me feel. I can feel a direct and immediate connection. I hope you love this as much as I do! Great for your heart, your full body, vegan, gluten-free, alkaline and energizing. Yes, please!
Healthy Habits are habits that are good for you! They can even be addictive but in a good way. Practicing habits that bring you joy, peace, happiness, love, and greater health. As we enter a new year and a new decade, what a great opportunity to take stock of your daily activities and re-assess what’s working and what doesn’t work.
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