A thick luscious creamy white sauce can be yours without the guilt. This recipe is made from wholesome ingredients that are good for your body and Mother Earth. Healthy, satisfying and lip-smacking good. I love how few ingredients are needed, how quickly it comes together and how much everyone loves it. 

​Shakti's Split Pea Soup is a tasty way to boost your immunity. Eating healthy plant-based foods is a great way to heal yourself and the planet. This soup is loaded with protein, a great source of zinc, iron and phosphorus, it is also anti-inflammatory. 

Ninmah is the Mother Goddess and Mother of all humanity! What screams mom or grandma more than homemade cookies? You can make these in one-bowl, no egg replacement is needed, they come together quickly and are sure to please. 

Gluten-Free Vegan Chickpea Muffins are a keeper. These can be used for breakfast, lunch or dinner, are great with soups or a little jam on top. The recipe is easy to whip up, the muffins come out steaming hot, you pull them apart and they are fluffy and moist.  I love making muffins and this recipe is a sure keeper. It's only a bonus that it's vegan, sugar-free and gluten-free with chickpea flour for added protein. If I handed you one, you'd just think it was a nice soft moist muffin. Win! Get the recipe below. See how to make them in this weeks video. 

Sometimes you want something hearty and savory in the morning. This breakfast fits the bill. My favorite scrambled egg recipe, vegan mozzarella cheese, potatoes and a muffin. Yes, please! Fuel your day with nourishing food that is good for your body and tastes delicious. Muffins, Eggs, Cheese & Potatoes. Get the Muffin Recipe here. Add avocado, greens or a protein smoothie for extra oomph and alkalinity.