5 Healthy Habits to Glow Up

I love the idea of glowing brighter, shining brighter, living lighter. These 5 habits will leave you healthier, more hydrated, offer sweetness, blood flow, and food for your soul through adventures. I am constantly looking for ways to embody a healthier version of myself and I find adding healthy habits - gifts that keep giving for years to come are one of the best ways. If you make a habit out of it, it soon becomes second nature.  

5 Healthy Habits to Glow up

1. Eat Fresh and Local Food that’s in Season! 🍍🫐
2. Eat frozen fruit for dessert!🍓🍌
3. Drink Water with Lime and Salt to stay hydrated 💦
4. Add movement – walk or bike as a form of transportation or visit a park. 👣🧘
5. Explore new locations in your local area.🌲

Keep reading to go in depth and explore more. 

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