Welcome to a yoga practice designed for everyone, whether you are brand new to yoga or have been practicing for years, this class just feels good. Roll out your mat, set aside this time for yourself and let the benefits of yoga trickle into your life one breath at a time. We'll start out very slow, flow a little and then wind things down. I hope you enjoy today's class. Please let me know how you liked it in the comments below and if you have any requests. Blessings dear souls. Namaste.