You are invited to join me in a Breathing Meditation Practice. This is something that Gerald and I take part in during the morning and evening as part of the Kriya yoga practice. It’s also done in many other forms of yoga and spiritual practices.
We’ll start with Alternate Nostril Breathing. Another name is Surya Bhedana Pranayama. This balances the Ida and Pingala Nadis. We've both felt more balanced and calmer as a result. After 12 rounds we'll move to sushumna breathing. At the end you can sit in meditation, read, journal, practice yoga... go about your day. Length? 11 minutes. Enjoy my friends.
This is available on my premium channel and can be accessed by everyone until further notice. Happy Holidays, begin for free right now.
You can also subscribe, use the code "WINTER" to save 33% for 3 months. Premium can also be given as a gift this season.
In love and light, Namaste,
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The man who lights my fire!