Vegan Blueberry Oat Muffins with Streusel | Muffins de Arándano Vegano

9/30/2019 0 Comments

Moist blueberry muffins are complimented with the sweetness of ripe bananas, fall spices, vanilla and our gem ingredient - lemon zest. The lemon brings the muffins to life! I grabbed it on a last minute whim and boy am I so glad I did. It's amazing. Next level!! We'll be using coconut sugar to keep the glycemic index low and much less than a standard muffin. You can choose to use oil or go oil-free. The batter features oats and oat flour to keep things simple. Enjoy these anytime of day. We sure did. Happy baking my friends! With love, Christa

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Grilled Veggie Flatbread Sandwich - V & GF | Sándwich de Pan Plano de Vegetales a la Parrilla

9/27/2019 0 Comments

Imagine a fresh gluten-free flatbread that won't weigh you down yet is still fluffy and delicious, topped with dijon mustard, tahini lime dressing, grilled zucchini, meaty mushrooms, grilled bell peppers, caramelized onions, creamy avocado, crunchy cucumber, a touch of salt, more dressing, lettuce, tomato, sprouts, a tiny more dressing and lid on top. Take a big bite and you get the flavor of the smoky charred grilled vegetables, juicy tomato, creamy avocado, fresh and crisp vegetables with the tangy tahini lime dressing. It is a party in your mouth!

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Creamy African Peanut Stew | Guisado de Cacahuate Africano Cremoso

9/6/2019 3 Comments

Creamy African Peanut Stew is unbeatable. The peanut butter addition is amazing, it creates a delicious flavor and amazing creaminess. I added "everything but my kitchen sink" as they say so feel free to use as much or as little of the vegetables and beans as you'd like and want in your soup.

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Vegan & GF Stromboli | Stromboli Vegano y Sin Gluten

8/23/2019 0 Comments

An explosion of flavors are layered together and wrapped tightly in dough then baked until golden brown. The aroma is amazing and the taste that much better. Get a slice of Stromboli.

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Flatbread (Naan) – Gluten-Free, Vegan | Pan Plano (Naan)- Sin Gluten y Vegano

8/2/2019 0 Comments

Enjoy a homemade flatbread - naan in the comfort of your home. This recipe is easy, trustworthy, one to keep on hand and come back to again and again, it's delicious. It takes only hour to rise and a few minutes to bake. You can even have it tonight.

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Banana Berry Oatmeal Bowls

1/24/2019 0 Comments

Oats, bananas, cinnamon and dates cook together creating a naturally sweet base. Chia seeds offer a boost of health and warm berries on top give you the antioxidants your body needs while offering a gorgeous and satisfying touch. Pecans add protein and a nice crunch. Enjoy these new Banana Berry Oatmeal Bowls! See how to make them in a new What I Eat in a Day on YouTube!

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Pumpkin Spice Granola (Vegan, GF, Oil-Free)

12/7/2018 0 Comments

Having a granola around the home creates a wonderful snack opportunity and breakfast option.

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Vegan Biscuits No: Yeast, Oil, Dairy or Gluten | 7 Ingredients, 1 Bowl, 30 Minutes

10/19/2018 0 Comments

Quick & Easy #vegan Biscuits can be enjoyed for breakfast, lunch or dinner. These come together with 7 ingredients, 1 bowl and can be yours in only 30 minutes. I love that there is no rolling required, you shape, bake and dig in. They are so soft, warm and delicious. I love this recipe and hope you do too.

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Sweet, Sour & Spicy Stir-Fry | Vegan, Gluten-Free, Oil-Free

10/3/2018 0 Comments

Loads of vegetables and marinated tofu are stir-fried in a savory sauce that is sweet, sour and spicy.

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Homemade Smoky Lentils

1/31/2018 2 Comments

Smoky Lentils are made from scratch, full of flavor and are so hearty they can be served as a side or main. The combination of ingredients remind me of BBQ Beans in America or Breakfast Beans in the UK. Tomatoes, onions, garlic, vinegar, molasses, tamari/soy sauce and more create a must have bowl of beans.

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