Full Body Zen Flow - Now on Premium

Hi Yogi’s!

A brand new delicious and delightful yoga practice is now available for you on premium. Join me in a dance of the body mind and spirit.  It starts off very slow, warms up nicely, builds heat, gives space for:

• Balancing
• Flexibility
• Backbending
• Inversions

The class is well rounded and will take you on a journey of the body, mind and soul. An inner moving meditation. Become more connected to the now, to what is in this moment. The breathing practice at the end is a nice meditative way to close and experience your energy. It’s the cherry on top! Join me!

PRACTICE TODAY

I'm am trained and teach the healing art of Structural Integration and have bene practicing yoga for over 11 years. I started to teach from a desire to share what I've learned. I dream of going to India, staying at an Ashram or taking a wild journey. Who knows! For now, I'm doing my teacher training locally and have completed week 1. As I grow, I like to invite you along the journey. Grow with me. 

PRACTICE TODAY