Extended holding, lunges, balancing, core work and deep stretching take the class from a beginner’s class to an intermediate.
The class starts off nice and slow, has a restorative warm up sequence, a chance for a good burn and then winds it all back down leaving you feeling refreshed.
This is my FIRST yoga class after obtaining my 200-hour yoga teacher training certification and I am excited to offer many more that are mindfully structured.
If you are seeking restoration, rejuvination while obtaining strength and flexibility then you may adore this new 40 MInutes Hands-Free Routine. I created it when I injured myself about a month ago. It caused me to take a break and come at things differently, a way to keep my practice but heal. Let me know what you think. You can find it at artisticvegan.vhx.tv.