Relax into a new Hands-Free Yoga Class that gives the shoulder, neck and arms a break and focuses on core and leg strength. This is a new premium class that is FREE September 3 and 4th only - Happy Labor Day!
Extended holding, lunges, balancing, core work and deep stretching take the class from a beginner’s class to an intermediate.
The class starts off nice and slow, has a restorative warm up sequence, a chance for a good burn and then winds it all back down leaving you feeling refreshed.
My husband practiced with me last night to spot check the routine. “You’re a natural honey!” What a sweetheart.
This is my FIRST yoga class after obtaining my 200-hour yoga teacher training certification and I am excited to offer many more that are mindfully structured.
If you are seeking restoration, rejuvination while obtaining strength and flexibility then you may adore this new 40 MInutes Hands-Free Routine. I created it when I injured myself about a month ago. It caused me to take a break and come at things differently, a way to keep my practice but heal. Let me know what you think. You can find it at artisticvegan.vhx.tv.
Welcome to ArtisticVegan.com where you can find access to hundreds of vegan recipes. I love cooking, food, yoga and so much more. Thank you for stopping by!!
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The man who lights my fire!