Today I have a beautiful and delicious new premium yoga practice: Goddess Shakti Yoga Flow. In this 30 minute practice there will be time for a lot of natural free movement, expression, circular motion, and one challenge stretch if up for it. Enough to tone, lengthen, stretch and have fun all at once. Thoughtful touches are added to enhance your experience. A wonderful breathing exercise to close and by the end you may feel completely refreshed! I felt a feeling of zen wash over me, ease and comfort.
This is a call to tap into your feminine roots, into your divine self. Allow the layers to come off, the tension to melt away, as you gradually surrender into this practice. Whether female or male we can all tap into this softer aspect of ourselves.
This is probably my favorite practice yet. Top notch!
Shoutout to Shiva Rea who I first experienced Shakti Yoga with way back in my little apartment in Vancouver, WA - 10-11 yrs back. It would be raining and I'd be grooving to her DVD. I was going through a hard time at the time and it helped me immensly to tap into myself. At one point I wanted to go to her teacher training.. it didn't work out but here I am in a different yoga teacher training and am reconnecting with the Goddess. Join me?
Welcome to Goddess Shakti Yoga! All Welcome - Modify as needed.
I'm so grateful to share this experience with you.
Namaste & sweet love,
Tip: it helps you align and gain more flexibility.