This class is designed for EVERYONE. All levels.
No downward facing dogs, no advanced postures, just juicy delicious restorative yin yoga with added gravity synthesis routines to leave you feeling refreshed.
Full belly, tired, weak, injured - truly come as you are, whenever you want.
Repeat these concepts in your life and find freedom in your shoulder girdle, legs and hips, wrist, and sitting bones. Relax with me, see you on the mat!