Open your hips and hamstrings in today's class where you will have a chance to try a new advanced posture, Bird of Paradise. This posture challenges your balance, strength and flexibility. Create more space in your hips and your heart. See you on the mat. Namaste, Christa Find more free classes here: https://www.youtube.com/watch?v=lFO9dUw9Sxw&list=PLpDnNGkRLVMW3aUW6xanrEpfliTiXPMcB For less than $8/mo join for more classes!! https://artisticvegan.vhx.tv/yoga-with-christa Follow on Instagram: Yoga/Personal: https://instagram.com/christajclark Food: https://www.instagram.com/artisticvegan77/
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