The class starts slow, builds heat, allows for deep stretching and hip openers, and plenty of time to sink into the mat and release. At the end you mind find you feel very calm, serene and relaxed.
I invite you to join me in moving out old energy and letting it new fresh energy. See you on the mat in a new 45 minutes class available for the #avfam on premium.
Shoutout to my friend Betty with astrologywithbetty.com who suggested a class for release in one of our shows together. Perfect timing as in her latest astrology report on YouTube she mentions to release and let go of things in the new moon. Let it go and make room for the new.
With love, Namaste,
See more @yogawithchrista a new page on IG for yoga, food @artisticvegan77.