A moment to twist, stretch, lengthen, balance, challenge yourself and restore all while staying in tune with each moment. Each breath. Connecting with your inner being. Noticing how you feel at the start and reflecting on how you feel at the end.
When Gerald was recording with Julian, I stepped outside and recorded a little yoga, a short and sweet practice where I was completely absorbed in the here and now, I found such joy looking at the trees, enjoying the beautiful day. With all this inspiration it's been placed in a new practice called Here & Now with sporadic messages to direct you back into the moment. You can practice for free on YouTube or my Premium site - unlimited access to this video.
With so much love,
Please do not go beyond your comfort level or limitations, modifying as needed. If you are unaware how to modify, please rest during that time and proceed with caution. Christa Clark & ArtisticVegan.vhx.tv / ArtisticVegan.com will in no event be held responsible to any party for direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material.