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A Day of Plant-Based Meals | Un Día de Comidas Vegana

8/30/2019 0 Comments
 
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Join me for a day of plant-based meals from start to finish. I hope to offer an example of one day of many with plant-based meals my beloved and I shared. May it will lend some inspiration into your day. You can watch the full video on YouTube with me or on FaceBook with some tunes. Enjoy! Get the recipes below.

My love,
Christa

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Breakfast

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Ingredients:
  • ½ Cup Oats
  • 1 ¼ Cup Dairy Free Milk
  • 1 tsp Cinnamon
  • 2 tsp Chia Seeds
  • 1/3 Cup Raisins
  • ½ Cup Ripe Bananas
Top with a little of each:
  • Dairy Free Milk
  • Cinnamon
  • Peanut Butter
  • Strawberry Preserves
Peaceful Preparation:
​Combine the ingredients in a small pot. Stir occasionally. Cook for 10  minutes until desired consistency. Add the toppings and enjoy hot.

Desayuno

Ingredientes:
  • 1/2 taza de avena
  • 1 ¼ taza de leche sin lácteos
  • 1 cucharadita de canela
  • 2 cucharaditas de semillas de chía
  • 1/3 Taza Pasas
  • ½ Taza Platano
Cubra con un poco de cada uno:
  • Leche sin lácteos
  • Canela
  • Crema de Cacahuete 
  • Conservas de Fresa
Preparación pacífica:
Combine los ingredientes en una olla pequeña. Revuelve de vez en cuando. Cocine durante 10 minutos hasta que se desee consistencia. Cubra con un poco de cada uno      leche sin lácteos, canela, crema de cacahuete, conservas de fresa y disfruta!
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Lunch

Ingredients:
  • 1 1/2 Cups Cooked Quinoa
  • 1 1/2 Cups Cooked Beans (your preference)
  • 1 ½ Cups Steamed Vegetables (your preference)
  • ¼ Cup Tahini Lime Cheese (recipe)
  • Spoonful of Pickled Ginger or Sauerkraut (favorite probiotic)
  • Drizzle of:
  • Soy Sauce
  • Lime Juice
  • Tahini
Peaceful Preparation:
Makes 2 bowls. Place the beans in one corner of a bowl, the quinoa in another and the steamed vegetables in the other. Top with tahini lime cheese and the pickled ginger or sauerkraut. Add a drizzle of soy sauce, a fresh squeeze of lime juice and a drizzle of tahini. Opt to sprinkle with cayenne and black pepper or as desired. Enjoy! 

Comida / ​Almuerzo

Ingredientes:
  • 1 1/2 tazas de quinua cocida
  • 1 ½ tazas de frijol cocida (su preferencia)
  • 1 1/2 taza de verduras al vapor (su preferencia)
  • ¼ Taza de queso de lima Tahini (receta)
  • Cucharada de jengibre encurtido o Saurkraut (probiótico favorito)
  • Llovizna de:
  • Salsa de Soya
  • Jugo de Lima
  • Tahini (crema de ajonjoli)
Preparación pacífica:
Hace 2 tazón. Coloque los frijoles en una esquina de un, la quinua en otra y las verduras al vapor en la otra. Cubra con queso de lima tahini y el jengibre encurtido o saurkraut. Agregue una llovizna de salsa de soya, un poco de jugo de lima y una llovizna de tahini. Opte por espolvorear con Cayena y pimienta negra o como desee. ¡Disfrutar!
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Dinner 

Creamy Tomato Soup Infused with Turmeric from The Artistic Vegan Cookbook, available on Amazon in paperback, kindle, or on my site: https://www.artisticvegan.com/the-artistic-vegan-cookbook.html#/. 

Cena

Sopa de tomate cremosa infundida con cúrcuma del Artistico Libro de Cocina Vegano!
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    Hi! Welcome to ArtisticVegan.com where you can find hundreds of vegan recipes. I love cooking, am a yoga teacher, structural integrator and so much more. It's my desire to help you find a healthy lifestyle. Thank you for being here!

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