Orange Strawberry Fusion Smoothie

5/26/2015 0 Comments

This afternoon we spent some time in the sun taking a stroll and doing some yoga. Yoga is one of our favorite ways to connect with our bodies and move past areas that may be holding. In 10-3o+ minutes you can change the way you feel. We've not once regretted getting movement. We refueled with an Orange Strawberry Fusion Smoothie and boy what a treat! "Magnanimous! What a variety of flavors!" My husband declared! Don't miss this guzzle worthy creation. Simple and healthy, it's how I like it!

Total Time: 15 Minutes | Servings: 2 Smoothies

Orange Strawberry Fusion Smoothie

2 Cups Orange Juice - Freshly Squeezed
1 Cup Frozen Strawberries
1 Cup Frozen Bananas

Peaceful Preparation
Blend, Pour, Slurp!

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6 Ingredient Mango Cheesecake Cups [Vegan, Gluten-Free, Raw]

5/21/2015 0 Comments

Mangoes are whirled together with flavorful ingredients to create a creamy frozen dessert. This recipe has six wholesome ingredients and only a pinch of sweetener for a healthy dessert. Mangoes help alkalize the body, regulate diabetes, boost your immune system, help your digestion, can aid in concentration, memory and so much more!! Receive massive health benefits all while enjoying a slice of cheesecake, isn't life sweet!?

Total Time: Overnight | Prep Time: 4-6 Hours Soaking | Cook Time: 0 Minutes | Servings: 6

6 Ingredient Mango Cheesecake Cups

3/4 Cup Cashews - 1/2 Cup Soaked + 1/4 Cup for Topping
1/4 Cup Coconut Milk
1 Mango - 1/2 heaping cup + Balance Pureed
1/4 tsp Vanilla
1/2 Tbsp Agave (or desired Syrup)
2 Tbsp Lemon or Lime – Freshly Squeezed

Peaceful Preparation:

Soak 1/2 cup cashews for 4-6+ hours up to overnight. Drain and rinse.
Combine all of the ingredients in a blender, less 1/4 cup cashews for topping and the balance of the mango for puree. Blend until extremely smooth, I like to use smoothie setting. Blend for about 20 seconds, scrape down sides and blend for the full cycle, about 60 seconds.
Pour into 6 cupcake liners, I prefer the silicone as they don’t stick. Place in freezer.
Puree the balance of the mango. Distribute amongst the cheesecakes. Opt to stop here for a creamy treat or add 1/4 cup cashews. Freeze for 6-8 hours, until frozen. Bon appétit!

Inspired from my 6 Ingredient Berry Cheesecakes!

Source: http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/

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1 Ingredient Vegan Ice Cream

5/20/2015 0 Comments

A must-have vegan recipe is 1 ingredient ice cream. If you haven't tried it yet, I highly recommend it!! All you need are ripe bananas, broken into 1-2" pieces, frozen overnight or until solid. The next day, blend.

A high speed blender helps a lot here and patience! I like to pulse mine until the majority of pieces break up, then I proceed to stir with a butter knife or strong spatula, scraping down the sides, moving it away from the blade and repeating until finally it whirls together. Top with a berry!

This recipe is rewarding, healthy and free of all dairy! Whoo-hoo! Use this recipe as your base, adding just about any flavor or combination you can dream up! Bananas provide great feel-good fuel for the day and who doesn't want to eat ice cream for breakfast? : ) You can also have it for a snack or treat at any time of day. I categorize it as breakfast and dessert as it is one of the most delightful ways to start or end the day.

Ingredients:
3 Frozen Bananas

Peaceful Preparation:
Place in blender. Pulse, Scrape/Stir, Pulse, Scrape/Stir, Pulse, Scrape/Stir - repeating as needed until finally it whirls together!

To a yummy and bright day,

Christa

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Pickled Peppers

5/19/2015 0 Comments

In 2011 my sweet Mother-In-Law taught me how to pickle peppers! We drove down to the store, picked up a pound of jalapenos, a few other items we needed and returned. She taught me to look for the multicolored peppers, if you can find the ripe red ones grab them to make a prettier batch. When we got home we filled up the sink with water and washed the peppers. With our favorite knives in hand, we sliced the jalapenos.

In a big measuring cup we put equal parts water and vinegar and added salt. The recipe called for 3 Tbsp but we opted for less. 1 tbsp or less works out well. Then you simply, pour the solution over the peppers, seal the jars and place in the fridge overnight.

The next day, the lid will pop open as though you bought them from the store! Then taste one...

CRISP
SPICY
IRRESISTIBLE GREEN GEMS!

My husband was so happy I learned this recipe and since then we've done our best to keep a batch in our fridge at all times. It is also wildly convenient when you are cooking and a recipe calls for a jalapeno, just spoon some out and voilà!

Here is a simple and easy go to recipe for pickled peppers, a big warm thanks to my second Mama Harriet for lighting the way!

Pickled Peppers

1 Lb - Jalapeno Peppers - Sliced Thin
3-4 Carrots - Peeled & Sliced
1 Onion - Sliced
Water
Vinegar
Salt

Directions:

Wash and chop the vegetables. Place vegetable mix into mason jar(s), distributing as desired. More peppers = spicier batch!
Pour equal amounts of water and vinegar over the pepper mix, add desired amount of salt. I add salt, fill the jar halfway full of vinegar and the balance with water, seal and shake. You may use a measuring cup if desired, it is a 1:1, water to vinegar ratio. Seal, shake, refrigerate overnight. Serve the following day. Store in fridge. Lasts for one month++.

TIPS:

Use only peppers vs. adding onions and carrots.
Try Serrano Peppers for a spicier blend! Or Habanero if you really like it hot.
My husband's favorite is to add pearl onions, cauliflower and carrots to the mix.
Have fun, mix it up! I've tried: cabbage, beets, chili peppers, bell peppers you name it!
Try using different vinegars. My Dad's favorite is Apple Cider Vinegar! My Mother-In-Law uses White Vinegar. I've tried both and like them both ways! :)
Wash your hands with warm soapy water afterwards and avoid touching sensitive areas such as your face for a while, to be safe!
You may also opt to wear gloves.

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Raw Brownies with Creamy Chocolate Frosting

5/18/2015 0 Comments

On Friday I made us Raw Brownies with Creamy Chocolate Frosting. It made the perfect treat to have while working on my new cookbook due in JULY! My new cookbook features 100% BRAND NEW RECIPES never seen before on artisticvegan.com! With so many mouthwatering creations, in order to stay slim and stop drooling I had to have a treat to get me through.

These brownies are made with your health and waste-line in mind! Plant based foods create the brownie and frosting for a luxurious treat. The frosting really takes the chocolate experience to the next level. It is so lush and creamy. My husband had big bright eyes as he sampled them! I shared this recipe on social media but in cased you missed it, here it is!

Total Time: 1 Hour 15 Minutes | Prep Time: 15 Minutes | Freeze Time: 1 Hour | Servings: 8+

Raw Brownies

1 Cup Prunes (Dates would be great!)
1 Cup Pecans (or Walnuts)
1/3 Cup Cacao (or Cocoa)
1 Tbsp Vanilla
Pinch Sea Salt
Stevia to taste

In a food processor, pulse until very smooth, scraping down sides and allowing food processor to cool as needed. Press into a pan lined with parchment paper or wax paper, allowing the sides to come up high making it easy to remove. Place in freezer.

Raw Creamy Chocolate Frosting

1 Avocado
1/4 Cup Agave (Maple Syrup or your fav)
2 Tbsp Cacao (or cocoa)
1/2 Tbsp Vanilla
Pinch of Sea Salt
Dash of Cinnamon

In a food processor, process until extremely creamy and smooth. Use a spatula and spread on top of the raw brownie base. Freeze for one hour, and serve. Store balance in freezer. To chocolatey guilt-free treats!!!

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Southern Stuffed Green Chili Peppers [Free of: Oil, Gluten, Soy, Nuts and Dairy]

5/12/2015 0 Comments

Today we enjoyed Southern Stuffed Green Chili Peppers. I had some in the fridge begging to be used and I knew just the trick, stuff them. Not with meat and cheese but with rice, black beans, spices, salsa and tomatoes. The flavors harmonize with a hint of sweet from vine ripened tomatoes and spice from the spices and pepper.

The aroma of the peppers broiling and the filling sauteing is enough to bring wondering eyes over to see how things are coming along. Fresh broiled peppers are stuffed and served, the test..how is it. Does it taste as good as it smells? Yes! Absolutely delicious my husband raved! A winner in our home and I hope in your home too. The added black beans make it exceptionally healthy. An article I was reading states "beans are one of the most nutritionally well rounded foods on the planet. They have high amounts of protein and carbohydrates as well as large quantities of RDAs for micronutrients and minerals." Enjoy this heart-healthy plant-based meal! Bon Appétit!

Total Time: 30 Minutes | Prep Time: 10 Minutes | Cook Time: 20 Minutes | Serves 4

Southern Stuffed Green Chili Peppers [Free of: Oil, Gluten, Soy, Nuts and Dairy]

4 Green Peppers
1 Cups Cooked Rice
1 Green Onion - Sliced
2 tbsp Vegetable Broth or Water
1 Cup Salsa
1 Cup Chopped Vine Ripened Tomatoes
1 Cup Cooked Black Beans
1 tsp Chili Powder
1 tsp Cumin Powder
Black Pepper, Red Pepper Flakes and Cayenne to taste

Peaceful Preparation:

Turn the oven on the broil setting. While the oven is heating place 1 cup of white rice and 2 cups of water in a rice cooker. Press cook.
While the rice is cooking, slice the green chili peppers in half, lengthwise. Remove the seeds and ribs.
Place the peppers on a pan, skin facing upward. Broil 7 minutes. Flip and broil 7 additional minutes. Based on the thickness of the pepper, it may need to go longer. I found 2 were done, and the others still had to go an additional 5+ minutes.
While the peppers are in the oven, chop the green onion, in a cast iron skillet or preferred pan saute the black beans and green onion in the vegetable broth or water base. Add 1 cup of salsa, the vine ripened tomatoes, and spices. Add 2 cups of the cooked rice, save remainder for future meals. Stir to combine and heat throughout.
Stuff the broiled peppers with filling and serve! Opt to add vegan cheese and broil a couple extra minutes to melt and serve with cilantro.

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6 Ingredient Berry Cheesecake [Raw, Vegan, Gluten & Oil-Free]

5/10/2015 0 Comments

6 ingredients are all you will need to blend, pour and freeze before you enjoying a healthy serving of vegan cheesecake that is 100% raw! This version has no crust and is grain and gluten-free. If you haven't tried vegan cheesecake I highly recommend it! This recipe is a great base to let your creativity fly and create new flavors. With healthy ingredients you can have one or two with out a smidgin of guilt. I often keep healthy frozen treats around as you never know when you may desire something sweet. Wishing a very Happy Mother's Day to all the moms out there, especially mine! : )

Total Time: Overnight | Makes: 6 Individual Servings

6 Ingredient Berry Cheesecake

1/2 Cup Cashews
1/4 Cup Coconut Milk
1/2 Cup Fresh or Frozen Berries
1/4 tsp Vanilla
1/2 Tbsp Agave (or desired Syrup)
2 Tbsp Lemon or Lime - Freshly Squeezed

Directions

Soak cashews for 4-6+ hours up to overnight. Drain and rinse.
Combine all of the ingredients in a blender. Blend until extremely smooth, I like to use smoothie setting. Blend for about 20 seconds, scrape down sides and blend for the full cycle, about 60 seconds.
Pour into 6 cupcake liners, I prefer the silicone as they don't stick. Freeze for 6-8 hours, until frozen. Enjoy an absolutely healthy and desirable treat.

Tips

Use your favorite berry! Imagine blueberry! I used blackberry. Strawberry would be equally as good. Use mixed berries or whatever fruit you desire!
Top with berries, it doesn't add an ingredient and makes it look stunning!

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3 Ingredient - Moringa Mango Smoothie Bowl

5/6/2015 0 Comments

Living foods are blended together to create a vibrant bowl of health for breakfast. Bananas, Mangoes and Moringa are all alkalizing foods and an easy way to balance your pH levels. A body high in acid can attract sickness so it is important to eat foods that help create a more alkaline environment. Add a touch of one of the trees of life, Moringa, and fly high with new energy. By adding moringa powder one can achieve 7 times the vitamin c of oranges, 4 times the vitamin A of carrots, 4 times the calcium of milk, 3 times the potassium of bananas and 2 times the protein of yogurt. Who knew you could have a one-of-a-kind, lick-your-bowl smoothie for breakfast and achieve all of that in 10 minutes or less. I love eating healthy, don't you? Shine on!!

Total Time: 10 Minutes | Servings: 2

Ingredients

2 Bananas - Frozen in 1-2" pieces overnight
1 Ripe Banana
1 Ripe Mango - Peeled and Pitted
1 tsp Moringa Powder

Peaceful Preparation

Peel and pit the mango. Cut a few fun shapes and reserve for topping. Slice the ripe banana into coins.
Blend the mango, frozen bananas and moringa powder together. Take a spatula and transfer to a bowl. Surround with banana coins and top with the mango shapes. Shine bright with this healthy breakfast! You may also freeze and enjoy as a frozen treat. Yum!

Resources:
http://howtostoyno.altervista.org/alkaline-food-diet/
https://www.treesforlife.org/our-work/our-initiatives/moringa

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Cinnamon Crunch Nice Cream [Raw, Vegan, Gluten-Free]

5/5/2015 0 Comments

Bananas are whipped into a creamy "nice-cream" with almonds added for crunch and dates added for savory sweetness. The Cinnamon brings it all together making a wonderful treat for any time of the day. Add granola and agave on top for the ultimate experience. We like to enjoy this high carb meal for breakfast, it provides great fuel for our day! Cinnamon helps regulate blood sugar, reduce LDL Cholesterol, is effective against bacteria, is a natural food preservative and more! This delicious ice cream is vegan, gluten-free, soy-free, refined sugar-free, living and if you replace nuts with seeds it is nut-free. Hooray for healthy living, have a beautiful week!

Total Time: 10 Minutes | Serves: 2

Ingredients:

3 Frozen Bananas - Frozen in 1-2" pieces overnight
¼ cup Raw Almonds
¼ cup Soaked Dates (overnight or in hot water for 10 min)
½ tsp Cinnamon
Dash: All Spice, Cardamom

Top with:

¼ cup Granola or Chopped Raw Almonds
1 tsp Agave

Peaceful Preparation

Place ingredients in a blender.
Pulse, pushing down the sides as needed, pulsing until combined in a thick consistency.
Transfer to your favorite dish and top with granola and agave!

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Orange Strawberry Fusion Smoothie

6 Ingredient Mango Cheesecake Cups [Vegan, Gluten-Free, Raw]

1 Ingredient Vegan Ice Cream

Pickled Peppers

Raw Brownies with Creamy Chocolate Frosting

Southern Stuffed Green Chili Peppers [Free of: Oil, Gluten, Soy, Nuts and Dairy]

6 Ingredient Berry Cheesecake [Raw, Vegan, Gluten & Oil-Free]

3 Ingredient - Moringa Mango Smoothie Bowl

Cinnamon Crunch Nice Cream [Raw, Vegan, Gluten-Free]

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