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Grilled Veggie Flatbread Sandwich - V & GF | Sándwich de Pan Plano de Vegetales a la Parrilla

9/27/2019 0 Comments
 
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Imagine a fresh gluten-free flatbread that won't weigh you down yet is still fluffy and delicious, topped with dijon mustard, tahini lime dressing, grilled zucchini, meaty mushrooms, grilled bell peppers, caramelized onions, creamy avocado, crunchy cucumber, a touch of salt, more dressing, lettuce, tomato, sprouts, a tiny more dressing and lid on top. Take a big bite and you get the flavor of the smoky charred grilled vegetables, juicy tomato, creamy avocado, fresh and crisp vegetables with the tangy tahini lime dressing. It is a party in your mouth! 
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​Grilled Vegetable Flatbread Sandwich
  • 2 Flatbreads (favorite kind, I used this recipe)
  • 1 Zucchini, Sliced lengthwise
  • 200 grams Button-cap Mushrooms, Sliced
  • 1 Red Bell Pepper, Sliced in Strips
  • ½ Red Onion, Sliced thin
  • ½ Small Cucumber, Sliced thin
  • Favorite Lettuce, I used Romaine 2-4 pieces
  • 1 Roma Tomato, Sliced thin
  • 1 Avocado - Sliced
  • Handful of Fresh Sprouts
  • Tahini Lime Dressing, see below (or favorite)
  • Dijon Mustard
  • Salt + Pepper to taste
  • Drizzle of Soy Sauce
  • Big pinch of Paprika
  • Dash of Chili Pepper
  • Opt: Olive Oil in preparation


Peaceful Preparation:
  1. Slice the zucchini lengthwise, spread out, sprinkle with salt and pepper. Heat a grill pan, opt to add a little olive oil, add the zucchini, heat until grill marks show, flip take it another minute or so and then remove, dab off excess moisture with a towel or paper towel. Set aside, repeat until done. Start the onions.
  2. Heat a cast iron skillet over medium heat, add a little olive oil or go oil-free, add the onions and a pinch of salt. Cook on low until caramelized.
  3. Add the bell peppers to the grill pan, cook until charred marks show. Set aside.
  4. In the same pan as the onions cooked in, add the mushrooms and season with salt, pepper, a big pinch of paprika, chili pepper and a drizzle of soy sauce. Mix and put a tight fitting lid on. Cook for 5-7 minutes until tender. Set aside, time to assemble.
  5. Put all the ingredients out, take your flatbread (opt to toast first). Add dijon mustard, a drizzle of tahini lime dressing, on one half add the ingredients: grilled zucchini, mushrooms, bell pepper, onions, cucumber, avocado, a little salt and tahini lime dressing, lettuce, tomatoes, sprouts, a tiny more dressing and fold it. Of course you can use your favorite veggies and stacking methods! Alternatively you can slice the bread in half, use one on the bottom, one on top, or even three with one in the middle. Have fun! 

Warning: This is a MESSY sandwich. Not a “first date” meal. FYI. Depending how big you make it, how sturdy the bread is, how much sauce, etc. Enjoy!

Tahini Lime Dressing:
Equal parts: Tahini, Soy Sauce & Lime Juice - Blend or mix well. So good!!!
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​Sándwich de Pan Plano de Vegetales a la Parrilla
  • 2 panes planos (preferidos, usé esta receta)
  • 1 Calabacín, Cortado a lo largo
  • 200 gramos hongos, Rebanadas
  • 1 Pimiento Rojo, Cortado en Tiras
  • Cebolla Roja, Cortado Delgado
  • Pepino pequeño, rebanada fina
  • Lechuga favorita, utilicé Romaína 2-4 piezas
  • 1 Tomate Roma, Cortado
  • 1 Aguacate - Rebanada
  • Los Brotos Frescos
  • Tahini aderezo de Lima, abajo (o favorito) 
  • La mostaza de Dijon
  • Sal de Mar y Pimienta al gusto
  • Salsa de soya
  • Gran pizca de pimentón
  • Pizca de Chili en Polvo
  • Opcional: El aceite de oliva en preparación
Preparación pacífica:
  1. 1Corta el calabacín, sazone con sal y pimienta. Calienta una sartén, opta por añadir un poco de aceite de oliva, añade el calabacín, calienta hasta que aparezcan las marcas de la parrilla, voltéala un minuto más o menos y luego retira, quita el exceso de humedad con una toalla o una toalla de papel. Dejar a un lado, repetir hasta que haya terminado. Arranca las cebollas.
  2. Calienta una sartén de hierro fundido a fuego medio, añade un poco de aceite de oliva o no tiene aceite, añade las cebollas y una pizca de sal. Cocine a fuego lento hasta que se caramelizada.
  3. Agregue los pimientos a la sartén, cocine hasta que aparezcan las marcas carbonizadas. Reservar.
  4. En la misma sartén que las cebollas cocinadas, agregue los champiñones y sazone con sal, pimienta, una gran pizca de pimentón, chile y una llovizna de salsa de soja. Mezcle y coloque una tapa ajustada. Cocine durante 5-7 minutos hasta que esté tierno. Reserva, tiempo para montar.
  5. Ponga todos los ingredientes fuera, tome su pan plano (opte por brindar primero). Añadir la mostaza dijon, una llovizna de lima tahini, por la mitad añadir los ingredientes: calabacín a la parrilla, champiñones, pimiento, cebolla, pepino, aguacate, un poco de sal y aderezo de lima tahini, lechuga, tomates, brotes, un pequeño aderezo más y doblarlo. O puedes cortar el pan por la mitad, usar uno en la parte inferior, uno en la parte superior o incluso tres con uno en el medio.

¡Que te diviertas! Advertencia: Este es un sándwich desordenada. No es una comida de "primera cita". Fyi. Dependiendo de lo grande que lo hagas, de lo resistente que sea el pan, etc. ¡Disfrutar!

​Tahini aderezo de Lima
Partes iguales: Tahini, Salsa de soja & Jugo de Lima - Mezclar o mezclar bien. ¡¡¡Muy bien!!!
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