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How to Make Rice Flour 

3/14/2016 2 Comments
 
Making rice flour is pretty darn easy with a high speed blender. You place rice in the blender, blend on speed 1 for one full cycle, then blend on speed 5 for one full cycle. Scrape sides and repeat if needed. Use a fine mesh filter to filter any large hard pieces to ensure only the finest flour is available. That's it! How satisfying.
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Brown Rice Flour
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Depending where you live, you may or may not find rice flour, yet you can almost always find rice. I love empowering myself and others to "do it yourself"! Rice flour can be used in a number of gluten-free recipes, offers a mild flavor and is easy to digest. Score! It can be used as a thickening agent or in baking for light or crisp treats. 

Rice Flour Benefits:
  • High in Soluble Fiber = Good for Digestion & Constipation Relief.
  • Helps develop healthy bacteria.
  • Helps remove unwanted toxins and body waste.
  • Low in sodium, saturated fat and cholesterol.
  • Good for your skin and may be used in skin cleansing.
  • Mixture of complex nutrients and carbs. 

White Rice Flour
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Ingredients:
  • 2 Cups Rice (White, Brown or desired variety)

Directions:
  1. Place in a high speed blender, I used a blendtec.
  2. Blend on speed 1 for 50 seconds or one full cycle.
  3. Blend on speed 5 for 50 seconds or one full cycle.
  4. Repeat as needed.
  5. Filter with a fine mesh filter, the finer the better. Store in an airtight container in cool dark place or fridge or freezer for longer term storage. 

Notes:
  • When filtering I found rocking it side to side, shaking it gently side to side or tapping it really helped. 
  • Save the leftover rice that was not filtered, use it upon making the next batch of flour or in other recipes.
  • Use a mill verses a blender!
  • You can also soak the grains for 1 hour, lay flat dry for 20-30 minutes, blend as mentioned, filter and then dehydrate. It takes longer but can yield a softer flour. 
2 Comments
Clark Thomas
9/20/2021 11:41:43 am

I have a grain mill does it matter how I make my flour?

Reply
Christa Clark link
9/20/2021 08:02:26 pm

How fantastic! Not at all, the grain mill would be even better I imagine.

Reply



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