I grew up enjoying my parent's homemade quiches and truly found this dairy-free version a heartwarming delight. I hope you do as well! This is one variation of many, we will likely see more varieties on this blog in the future.
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2 Tbsp Olive Oil
4 Cups Summer Vegetables
1 Cup Dairy Free Milk
1 Tbsp Apple Cider Vinegar
1 Cup Garbanzo Bean Flour
2 tsp Psyllium Husk or 2 Tbsp Flax/Chia Meal
S&P to taste (I did: 3/4 tsp salt, 1/2 tsp Pepper)
1 tsp Turmeric Powder
1 tsp Paprika (smoked or as on hand)
Opt: Dash of Cayenne & Red Pepper Flakes
Stretchy Vegan Cheese:
1 Cup Water or Dairy Free Milk
1/4 Cup Soaked Cashews
1 Tbsp Nutritional Yeast
1 tsp Psyllium Husk or 1 Tbsp Flax/Chia Meal
1/4 tsp Turmeric
1 tsp Dijon Mustard
1/2 tsp Salt
1 Clove Garlic (Mine was small + roasted)
Opt: Dash of Cayenne
1 Tbsp Apple Cider Vinegar
2 Tbsp Gluten-Free Flour of Choice (mine was Amaranth)
Directions:
- Make your vegan cheese first by blending everything together until very smooth, scrape down the sides and blend one more time. With a little olive oil in your small pot or a non-stick pot, heat your cheese for about 5 minutes or so until it thickens up. It will thicken as it rests and become even thicker if you refrigerate this. For today, set all of it aside.
- Preheat the oven to 400° F/ 205° C. Add 2 tbsp of oil to your cast iron skillet or preferred baking pan.
- Mix your dairy free milk and apple cider vinegar together, set aside for 5 minutes.
- Add the 4 cups of mixed vegetables to the pan.
- Mix the dry: garbanzo bean flour, psyllium husk, salt, pepper, turmeric, paprika, cayenne and red pepper flakes together in a medium size bowl. Add the dairy free milk mix to combined and then fold in all of the vegan cheese.
- Pour the batter on top of the vegetables. Use a spatula or utensil to ensure the batter touches all edges of the pan, moves down through the veggies so it is evenly distributed and easier to cut.
- Cook for 45 minutes to one hour, until a toothpick comes out clean. Cool for a minimum of 20 minutes in the pan. Slice, serve, eat.
Notes:
- If using dense veggies like potatoes, pre-cook until 1/2 way done so they cook evenly with everything else.
- The longer it cools, the easier it'll be to cut. You can even make it a day ahead and refrigerate it, then heat as desired. Refrigerating makes it stick together that much better, however it does pretty darn well after only 20 minutes so dig in!!!
- Oil Opt with Oil-Free Opt: Use Avocado Oil, Melted Earth Balance Spread (Vegan Butter) or try Melted Coconut Butter for oil-free.
- I used: Onion, garlic, squash, tomato, serrano pepper, green onions and parsley then topped it with coconut bacon, vegan Parmesan and red pepper flakes.
- Salt: If you have black salt, add for an "eggy" flavor! I used pink himilayan sea salt. Use what you have on hand or if watching sodium, omit / do what you need to do.
Artistic Vegan Guilt-Free Holiday Recipes - eBook
Enjoy a short yet sweet eBook inspired by a divine holiday feast for my loved one and I. A blog post didn’t seem sufficient for all of these delicious recipes. The Raw White Chocolate Cheesecake on a Café Cacao Crust is one of the finest creations I ever did make. The Hearty Lentil Loaf makes such a flavorful meal and is a hit at the table. Find a sample of healthy recipes with a holiday season focus.
The Artistic Vegan Cookbook - eBook
Step into the kitchen with vegan food blogger Christa Clark of ArtisticVegan. Christa became vegan over 10 years ago for better health and shares her healing approach to creating new masterpieces with flavors uniting from around the world. This cookbook contains ingredients ideal for everyone for a non-complicated approach. All the recipes are dairy-free, gluten-free and have nut and oil-free recipes and options along the way. Enjoy mouthwatering meals from savory dinners to hearty breakfasts. Try the Café Chai Ice Cream, Instant Zen Key Lime Cheesecake, Moist Banana Bread, Cheesy Spinach Artichoke Omelet, Beet-Burgers, Chinese Take Out, Hermes’ Caduceus Pizza, Poblano Chili, Vegan Brie Cheese, to name a few.
Being vegan doesn't have to mean unsatisfying food, buying tons of ingredients, or feeling limited. In The Artistic Vegan Cookbook, Christa Clark shows you how to make food that everyone will love. The recipes are homemade from start to finish with step-by-step guidelines. From breakfasts to dinner, amazing desserts and lots of vegan cheeses, Christa Clark and The Artistic Vegan cookbook are your best friends in your kitchen. Bon appétit!!!
Colloidal Silver - 20 PPM - 8 oz
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Ingredients: Silver Ions at 20 PPM & Distilled Water
RECOMMENDED DOSE: Take dosage daily with more as needed or as directed by healthcare professional.
ADULTS: 1 tsp daily
CHILDREN: 12 and under 1/4 tsp
INFANTS: 1/16 tsp
INTERNALLY: Take 1 tsp and mix with water to consume. Hold under tongue for 30 seconds, swish and swallow or spit out for a mouth rinse.
EXTERNALLY: Spray to saturate affected are 3-5 times daily.
· Liquid Colloidal Silver Concentrate for Natural Health Supplement
· Colloidal Silver made with .999% Pure Silver!
· Studies indicate Colloidal Silver can help assist the immune system!
· Studies indicate CS can help with The Common Cold, Skin Ailments, Infections, External Skin Ailments and more!
Please allow extra time for shipping.
If inventory is low - check geraldclark77.com and trust more is on the way! You can email [email protected] and I'll advise you once more is available.
Legal Disclaimer
We must advise that you consult your Doctor or other licensed health care provider before you ingest this or any other substance as a dietary supplement. This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well-being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease.
Alchemical Elixir of the Anunnaki - Starfire Gold - Starfire Gold Powder - Ormes 4 Grams
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Ingredients: Made from Vulcanized Artesian Mineral Water Gold, Dead Sea Salt, Mineral salt powders, Glacial milk sediment dust.
Take as needed: 1/10 or 1/8 tsp recommended starting dosage. Take in the morning sublingually as the acid in your mouth will help release the m-state. Additionally, it can be taken with an acidic liquid such as coffee, smoothie, tea, orange juice or lemon water. Not a beginner product, recommended to start with the liquid version first and gradually increase to this product as you feel ready.
Store: Away from EMF’s, in a cool dark place such as a cabinet.
Includes 1 monoatomic element: Gold
Testimonials Provided Support:
· Mental Clarity
· Elevated Consciousness
· Increase in Energy
· Superconductivity
· Known to be beneficial for spiritual enhancement, clarity and anti-aging.
Please allow extra time for shipping.
If inventory is low - check geraldclark77.com.com and trust more is on the way! You can email [email protected] and I'll advise you once more is available.
Legal Disclaimer
We must advise that you consult your Doctor or other licensed health care provider before you ingest this or any other substance as a dietary supplement. This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well-being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. DO NOT TAKE this product if you are on mood altering drugs. Consult your health professional.
Alchemical Elixir of the Anunnaki - Starfire Gold - Liquid Ormes - 16 oz - NEW SIZE!
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Ingredients: Made from Vulcanized Artesian Mineral Water Gold, Dead Sea Salt, Mineral salt powders, Glacial milk sediment dust.
Take as needed: 4-6 drops or ¼-1/2 tsp recommended start dosage. Take in the morning sublingually as the acid in your mouth will help release the m-state. Additionally, it can be taken with an acidic liquid such as coffee, smoothie, tea, orange juice or lemon water. This is a great product to start out with!
Store: Away from EMF’s, in a cool dark place such as a cabinet.
Includes 1 monoatomic element: Gold
Testimonials Provided Support:
· Increase in Energy
· Elevated Consciousness
· Mental Clarity
· Superconductivity
· Known to be beneficial for spiritual enhancement, clarity and anti-aging.
Please allow extra time for shipping.
If inventory is low - check geraldclark77.com and trust more is on the way! You can email [email protected] and I'll advise you once more is available.
Legal Disclaimer
We must advise that you consult your Doctor or other licensed health care provider before you ingest this or any other substance as a dietary supplement. This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well-being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. DO NOT TAKE this product if you are on mood altering drugs. Consult your health professional.
Colloidal Silver - Double Strength 20 PPM - 16 oz - Larger Size
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Ingredients: Silver Ions at 20 PPM & Distilled Water
RECOMMENDED DOSE: Take dosage daily with more as needed or as directed by healthcare professional.
ADULTS: 1 tsp daily
CHILDREN: 12 and under 1/4 tsp
INFANTS: 1/16 tsp
INTERNALLY: Take 1 tsp and mix with water to consume. Hold under tongue for 30 seconds, swish and swallow or spit out for a mouth rinse.
EXTERNALLY: Spray to saturate affected are 3-5 times daily.
· Liquid Colloidal Silver Concentrate for Natural Health Supplement
· Colloidal Silver made with .999% Pure Silver!
· Studies indicate Colloidal Silver can help assist the immune system!
· Studies indicate CS can help with The Common Cold, Skin Ailments, Infections, External Skin Ailments and more!
Please allow extra time for shipping.
If inventory is low - check geraldclark77.com and trust more is on the way! You can email [email protected] and I'll advise you once more is available.
Legal Disclaimer
We must advise that you consult your Doctor or other licensed health care provider before you ingest this or any other substance as a dietary supplement. This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well-being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease.
