• ARTISTIC VEGAN
    • Food Blog
    • Personal Blog
    • Recipes
    • Store
    • Cookbook
      • New Book
    • Videos
    • About
      • Disclosure
    • Contact
    • GBA
    • Yoga
    • Retreat
  • ​COOKBOOK​
  • PREMIUM
  • ​Recipes   COOKBOOK   PREMIUM

What I Eat in a Day #3 - Full Recipes - Video & PDF

7/29/2016 0 Comments
 
Picture
Learn what my husband and I eat following a plant-based whole-foods lifestyle. 
Here is an example of one day of full eating and even yoga with my husband, Gerald Clark, in the video. I will try to get a better angle next time. In this episode we had “Oatmeal Raisin Cookie” Porridge, enjoyed yoga outside, had a Sparkling Summer Elixir after yoga to cool off and hydrate, Vermicelli Noodle Soup for lunch, and Vegan Nachos for dinner. A delicious day of eating vegan, gluten-free and even oil-free. Everything was incredible, get the full recipe in the video and text and or PDF below.
Picture
Print Friendly and PDF
Breakfast | “Oatmeal Raisin Cookie Porridge”
  • ¾ Cup Oats
  • 1 ½ Cup Water
  • ½ tsp Cinnamon
  • ½ tsp Vanilla
  • Pinch Sea Salt
  • ½ Cup Medjool Dates
  • 1/8 to ¼ Cup Water
  • ½ Cup Raisins
  • Toppings of choice – I used: a splash of coconut milk, a finglerling banana sliced in half, a few strawberry slices and a sprinle of coconut flakes.

Directions:
  • Mix together the oats, water, cinnamon, vanilla and sea salt in a pot. Place on stove, bring to a boil then reduce heat to simmer until the liquid is absorbed. Stir occasionally, cover to help. 
  • Meanwhile take ½ Cup Medjool Dates and 1/8 to 1/4 Cup Water and process in a food processor until you have a thick paste.
  • Place this inside of the oatmeal, and mix. Cover for a minute or two.
  • Add ½ cup raisins, mix. Transfer to two bowls.
  • Add your favorite toppings
Picture
 Snack | Sparkling Summer Elixir
  • ½ Cup or more of Freshly Squeezed Lemon Juice (note, our lemons are unreasonably sweet, just saying, use less if needed)
  • ½ Cup Freshly Squeezed Orange Juice
  • 1 Cup Strawberries
  • 2 Cups Raspberries
Directions:
  • Blend until smooth
  • Pour over ice
  • Top with desired amount of Sparkling Water. Add agave or sweetener as desired
  • I didn’t write the exact measurements down – this is my best guess; I can re-make if requested. 
Picture
Lunch | Vermicelli Noodle Soup  
  • 1 Liter of Purified Water
  • 2 Tbsp Minced Garlic
  • ¼ Cup Soy Sauce, Tamari or Coconut Aminos for Soy Free
  • 1 tsp Dried Ginger
  • ½ tsp Black Pepper
  • 1 Tbsp Rice Wine Vinegar (opt)
  • 1 Carrot – Peeled and Diced Fine
  • ½ Cup Sliced Green Onion Bulbs - Sliced
  • 8 cremini / common mushrooms – quartered
  • 1 – 2 bundles of Vermicelli noodles – cook per package – 2-5 minutes, til done
  • ½ Cup Chopped Green Onion on top
 
Directions:
  1. Bring the water, garlic, soy sauce, ginger, black pepper, rice wine vinegar and carrot to a simmer.
  2. Add the sliced onion and mushrooms, cook for 2-3 minutes to create a delicious tasting broth.
  3. Add 1 to 2 Bundles of Vermicelli noodles, cook as per package, ours take about 3-5 minutes. (You can also add the noodles, cook 2 minutes, then add the balance of vegetables and cook 3 minutes, this is how I do it in the cookbook, I was just trying something new.)
  4. Top with chopped green onion. Serve!
Picture
Dinner | Vegan Nachos
Queso
  • ¼ Cup Soaked Cashews
  • ¼ tsp Turmeric
  • ¼ tsp Black Pepper
  • ½ tsp Paprika
  • ½ tsp Garlic Powder
  • ½ tsp Cumin
  • ¾ tsp Salt
  • 1 Tbsp Starch (arrowroot, tapioca, corn)
  • 1 tsp Red Pepper Flakes
  • ¼ Cup Nutritional Yeast
  • 1 Cup Water
  • Blend, heat until desired consistency stirring frequently.
 
Nachos
  • 3 Cups of Chips
  • 1 Cup Basmati Rice or Black Beans
  • ½ Cup Cup Diced Nopales or Bell Pepper
  • 1 Jalapeno Diced – Opt
  • ½ Cup Sliced Onion
  • Vegan Queso above
Top with:
  • 1 Sliced Tomato
  • Drizzle of Sriracha
  • ¼ Cup Green Onion
Directions:
  1. Take 2 Cups of Chips and spread on lightly greased pan or lined for easier cleanup.
  2. Spread with ½-1 Cup of Rice
  3. Top with chopped green bell pepper or in our case, nopales cactus, a sprinkle of jalapenos if you please, some white onion slices and queso.
  4. Add another layer of chips, rice, veg, cheese and bake in a broiling hot oven for 5-10 minutes until hot! Top with sriracha sauce, tomatoes and green onions. You can also add lettuce, salsa and or avocado / guacamole. Mmm!

Download the PDF

what_i_eat_in_a_day_ep._3_-_full_recipes_-_artisticvegan.pdf
File Size: 1639 kb
File Type: pdf
Download File

0 Comments



Leave a Reply.

    Picture
    Follow
    Picture

    Meet Christa

    Hi! Welcome to ArtisticVegan.com where you can find hundreds of vegan recipes. I love cooking, am a yoga teacher, structural integrator and so much more. It's my desire to help you find a healthy lifestyle. Thank you for being here!

    Find Yoga at ChristaJClark.com

    More about Christa
    Search Artistic Vegan 

    Current Reader Favorites
    Picture
    Homemade Vegan Italian Spiced Sausages
    Picture
    Grilled Beets
    Picture
    Grilled Plantains
    Picture
    Vegan Chicken
    Picture
    Homemade Vegan Sausage 
    Soy & Gluten-Free

    FIND RECIPES
    Picture
    Picture
    Shop
    Shop
    Shop


    Best Food Blogs

    Top 15 Blog 2022

    Picture
    ​ ​
    FEATURES
    Picture
    Picture
    Picture
    The man who lights my fire!
    www.geraldclark77.com
    Picture
    Picture

    The Artistic Vegan Cookbook - eBook

    $9.99
    View Details
    Shop
    Shop
    Shop
    Picture

    Categories

    All
    30 Day Cleanse
    Appetizers / Sides
    Bars
    Beans
    Beverages
    Bread
    Breakfast
    Burgers
    Cake
    Chocolate
    Condiments
    Cookies
    Desserts
    Eating Out
    Frosting
    Frozen Desserts
    Gardening-mother-earth
    Gluten Free
    Main Dishes
    Meat Alternatives
    Most Popular
    Muffins
    Noodles / Pasta
    Oatmeal
    Omelettes
    Pancakes
    Pie
    Pizza
    Raw
    Rice Grains
    Rice-grains
    Salads
    Sandwich
    Sauces Dressings
    Sauces-dressings
    Seasonal
    Side
    Smoothies/Smoothie Bowls
    Snacks
    Soups
    Spreads
    Tacos
    Wellness
    Yoga

    Archives

    April 2025
    January 2025
    September 2024
    June 2024
    April 2024
    March 2024
    November 2023
    June 2023
    May 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    July 2022
    June 2022
    May 2022
    August 2021
    April 2021
    November 2020
    October 2020
    August 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012


© artisticvegan.com 2012-2025
Theme by ROOMY THEMES

Search hundreds of recipes:

Join thousands of followers!

Remember that wherever your heart is, there you will find your treasure. - Paul Coehlo "The Alchemist"
© 2012-2019 artisticvegan.com
Theme by ROOMY THEMES

  • Food Blog
  • Personal Blog
  • Recipes
  • Store
  • Cookbook
    • New Book
  • Videos
  • About
    • Disclosure
  • Contact
  • GBA
  • Yoga
  • Retreat