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We are holding a hands-on training this November 2025 in Oaxaca Mexico and you are invited!  What if you could not only receive the Rolfing 10-Series, but learn how to give it and start helping not only yourself, but others align to their best self. Rolfing helps align the body in the gravity field, awakening the fascia, so it can become your therapist and as a result you often become taller as your spine becomes more upright, your shoulders open up vs. being hunched forward, you sense more energy, your antenna or spine is more erect therefore you can receive and enjoy more energy and so much more. Nearly everyone can benefit from Rolfing. Ida Rolf the founder referred to a body who had not received the 10-Series as a random body, and afterwards one that is ordered.
Namaste-ji, Challenge yourself with this progressive Hatha Yoga Class. This is a more traditional based hatha class inspired by my teacher Anuj-ji in Rishikesh, India. He would start easily and then help you strengthen your body until you trembled. We explore a nice gentle warm up, a beginner friendly hatha routine, then it advances for those interested and then strengthens our core, shoulders, arms and body for a stronger, healthier body, spirit and mind.
Thank yourself for the desire to continue your practice. Your future self thanks you!! I often ask "have I ever regretted practicing?" Nope! Not yet. So roll out your mat and join me. Namaste. I honor your light. Until next time, with love, Christa Gentle Beginner Yoga Class | Full Body Stretch for Stress Relief & Flexibility - Yoga with Christa
7/24/2025
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Hi Divine Soul,
Welcome to today’s class—an invitation to slow down, connect to your breath, and give your body the love it deserves. Tune In & Tone Up: 30-Minute Yoga for Mobility & Mindfulness - Full Body - Yoga with Christa
7/16/2025
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This is a great practice to integrate into your day, this class will help you release stress, deepen your flexibility, and stay connected to your body and breath.
 Have you ever had an experience where you gave your power away? How did you get it back?
For me, the theme is generally when I am not listening to my inner voice and don't stay true to myself. I choose to please another over myself and in turn, lose my way. I have the most amazing news!! I am joining two dear souls Johanna Lee Larson & Maitreya Cempaka host a woman's retreat this October 23-26, 2025 where you can quite literally Quantum Leap into your Best Self! Join sacred divine feminine souls for a transformational experience.  She Who Rises: A Divine Feminine RetreatThe Cosmic Blueprint: Astrology, Love, Life & Letting Go with Betty Steele - 7th Planet Broadcasting
2/11/2025
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 Hi Beautiful Souls!! Welcome to a new episode of 7th Planet Broadcasting featuring the wonderful Betty Steele of AstrologyofBetty.com. 🌟 Ever wondered how astrology influences your life, love, and relationships? Do we embody all the signs, or just our sun sign? Where do we begin when it comes to self-discovery? Betty shares powerful insights on how astrology can help us heal, take accountability, and step into our highest selves. As Betty beautifully says, “Our wounds are not our faults, but healing is our responsibility.
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AuthorI constantly want to share with you more than recipes, here you can find topics all across the board and more at my site christajclark.com. 
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