 Give yourself the gift of breath, presence, and gentle stretches to open your pelvis, twist and lengthen your spine, stretch your hamstrings, and go inward. This class stays true to its title, providing a profound sense of calmness to your entire being. Relax, surrender, and enjoy this holistic practice suitable for all levels. This is a very slow-paced, calming class designed to relax your nervous system and help you be present with what is. This class is a wonderful morning practice, evening or truly anytime you wish to slow down and reconnect. This class was filmed in the beautiful San Jose del Pacifico, Oaxaca, Mexico. One of my favorite places. Know that each time you practice, raise your vibe, and connect with yourself, you are contributing to the collective consciousness as well as your own well-being. We start inward and ripple out. In addition to that... there is a new podcast!  Get ready for a transformative journey! In today's episode, we dive deep into the fascinating world of Lucid Dreaming. Ever wondered if you can journey to other dimensions, explore the multiverse, and access other timelines? Can you actively participate in your dreams to reprogram your subconscious mind and manifest your reality? And what about using breathwork to heal traumas stored within the body, connect with your Higher Self, Source, and awaken your energy? Our incredible guest, Erik Casano founder of Aquarian Alchemy, sheds light on these captivating topics, sharing insights on Kundalini awakening, time spent in India, the power of 5 element breathwork, and experiencing out-of-body journeys. We'll explore overcoming birth traumas and other blockages, detoxifying our temple, the magic of meditation, visualization, mantras, ice baths, and so much more. This episode is packed with wisdom and practices that you can integrate into your life—and I can't wait for you to experience the profound insights shared. I had such a wonderful time with our guest and learned so much. I hope you will, too! In peace, love, harmony, and health—sending you love and light, divine souls, friends, and spiritual family. Infinite eternal blessings! Thank you for being here. Yours truly, Christa VISIT Erik's Website and Learn More at: https://aquarianalchemy.org/ USE CODE: 7THPLANET to save $200 off of his Lucid Dreaming Course!! Leave a Reply. |
AuthorI constantly want to share with you more than recipes, here you can find topics all across the board and more at my site christajclark.com. 
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