 My Late Husband Gerald Clark: A Pioneer in Structural Integration and RolfingGerald Clark was a passionate advocate of Structural Integration and Rolfing. This transformative practice changed his life, and he went on to impact hundreds of others through this healing art. He believed Structural Integration had the power to free up more energy, a concept central to his Equation 5A in his best-selling book, "The Anunnaki of Nibiru.
Unlocking Your Body's Potential: What is Structural Integration (Rolfing) and the 10-Series? New Video
9/9/2024
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 Structural Integration, also known as Rolfing, is a transformative form of bodywork designed to free your body from adhesions and imbalances. By aligning the body with gravity, this therapy helps to restore a natural, effortless posture, enhancing mobility and ease in everyday movements.
 Hi Divine Souls,
I hope you are doing well, radiating love and feeling a state of inner peace, and if not, hang tight for the tide can turn quickly. In 2022 I had the joy of visiting India and doing my yoga teacher training there. The weekends usually offered one free day to explore. On this day I went to The Beatles Ashram, located in Rishikesh in the foothills of the Himalayas. It used to be a Ashram of Maharishi Mahesh Yogi who assisted others in learning or teaching Transcendental Meditation which he created.  Give yourself the gift of breath, presence, and gentle stretches to open your pelvis, twist and lengthen your spine, stretch your hamstrings, and go inward. This class stays true to its title, providing a profound sense of calmness to your entire being. Relax, surrender, and enjoy this holistic practice suitable for all levels. This is a very slow-paced, calming class designed to relax your nervous system and help you be present with what is. This class is a wonderful morning practice, evening or truly anytime you wish to slow down and reconnect.
 While traveling in India after completing yoga teacher training, a few of my dear sisters and I stayed a while longer and were invited to one of our yoga teacher’s sister’s wedding!
We traveled way up into the mountains to visit his very home with his family and all their friends and loved ones.  Hi sweet friends!! I recently moved to Puerto Escondido, Oaxaca, MX!! I fell in love with this place and I am sure you can see why. I will share more soon, in the meantime I send my love and appreciation. Namaste, Christa  |
AuthorI constantly want to share with you more than recipes, here you can find topics all across the board and more at my site christajclark.com. 
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