Tune In & Tone Up: 30-Minute Yoga for Mobility & Mindfulness - Full Body - Yoga with Christa

This is a great practice to integrate into your day, this class will help you release stress, deepen your flexibility, and stay connected to your body and breath. 

In this 30-minute full-body yoga flow, we’ll ground ourselves through breath, gently warm up, and build strength, balance, and flexibility.

This class offers:
✨ Mobility-focused movements
💪 Shoulder-opening binds
🧘‍♀️ Splits practice & camel pose backbend
🌀 Nervous system reset
🛏️ Soothing savasana to close

​Namaste, Christa 🌸