Unlocking Your Body's Potential: What is Structural Integration (Rolfing) and the 10-Series? New Video

Structural Integration, also known as Rolfing, is a transformative form of bodywork designed to free your body from adhesions and imbalances. By aligning the body with gravity, this therapy helps to restore a natural, effortless posture, enhancing mobility and ease in everyday movements.

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Through the 10-Series of sessions, Structural Integration rebalances your body's left-right, front-back, and top-bottom planes, reducing resistance and optimizing how your body functions.

Many, myself included, experience a profound boost in energy—as if being plugged into a source of vitality. Athletes often turn to Rolfing as a secret tool for performance enhancement, but it’s not just for athletes—anyone seeking greater flexibility, balance, and freedom in both the physical and emotional body can benefit.

In this short video, you'll learn what Structural Integration is, how it works, and what you can expect from the 10-Series journey. Ready to explore more? Reach out via email at [email protected] or visit gravitybodyacademy.com for further details. Thank you so much for being here!
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Blessings!
Christa ​

Book a session, take online courses and learn from home or come this October 21-November 22 to the beautiful state of Oaxaca, Mexico where you can learn structural integration with our intensive 5 week training course. If you feel the call email me for more information.

You learn all about the 10-series, physically give and receive the 10-series, a grid chart to take before and after pictures, a certification, basic understanding of anatomy and physiology, a student handbook with the recipe, unlimited online access to our online courses and an unforgettable learning experience in the beautiful state of Oaxaca, Mexico where you can explore the nearby beaches, ancient sites, mountain towns and forests or the rich culture of the city. Come this October, spaces limited!

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