Enjoy your vegetables in the morning with a quick + easy sweet potato latte! With only 5 ingredients you can make a sweet foaming latte and feel like you went out to a Coffee Shop all in the comfort of your home. I love how easy this recipe is and how good it is for you! Watch the 2 minute video or see below for the simple recipe. My husband thought it was the perfect amount of sweet and very delicious, I hope you do too!
"This is some of the best potato soup I've ever had, baby!" exclaimed my husband after finishing his bowl of soup. Creamy, lush, silky potato base with soft potatoes, black beans and roasted potatoes on top. My husband especially loved the roasted potatoes on top as it was like having fries with your soup stating it reminded him of what you would get at Marie Calendar's giving it a 10 out of 10! I agree, this soup is amazing, incredible, hearty, warming, filling, superb, a winner, vegan comfort food that will leave you satisfied. OMGosh it is good!
It almost reminded me of how creamy clam chowder soup is yet with soft potatoes instead of clams. :0) This soup was made with very few ingredients as I had very few on hand. The result? Potato perfection! I really don't like missing out on things, and I feel like you'd be missing out if you didn't join me in making this soup! I am thankful for the inspiration to create this recipe, yum! Enjoy!
Makes 4 Bowls
In honor of National Cat Day, meet Sunny! Our little kitten and helper!
Cool autumn weather brings crisp greens and beautiful bouquets of spinach, romaine, bok choy and lots of fresh beautiful berries! Combine the two together and you get one heck of a salad. This salad is a delightful array of colors and textures. Each bite is exciting bursting with flavor with a new dimension of crunch, crisp, sweet, spicy with a little tang. Add balsamic vinaigrette and stand back as flavors unite harmoniously! I made us this salad early on this month and keep going back for more as it's so delicious and it makes you feel fantastic! Light yet filling to make you feel bright, light, refreshed and ready for the next part of your day. Harmonize your body, mind and pH levels as you eat to your vibrant health so you may shine forth and sparkle from the inside out!
Total Time: 15 Minutes | Servings: 2
It has been a wet and windy weekend for us. Oolong tea, Shanghai Soup, Shepard's Pie (both from my new book) along with Blackberry Cobbler have been keeping us warm and well. October is already coming to an end and I have just the ticket to bring this month to a delicious close. Warm blackberry cobbler with multiple options to suit your dessert and dietary needs. This is a very simple dessert with little effort required, mix, dump and bake in a cast iron skillet until warm perfection comes oozing out an hour later. The pieces surprisingly hold together well while hot and cool. With a little vanilla nice cream or your favorite blend this dessert is near perfect. My husband was a big fan. It reminded us of our mom's and instantly brought us back home. The versatility mixed with the simplicity make this recipe a winner and a keeper in our home.
The first time I made it with an all purpose flour, not gluten-free, but flaky, mom-like, delicious, fabulous, perfect, flaky bottom, cake like, amazing, 100% spot on, holds together wonderfully and looks as good as it tastes.
The second time I made it with oat flour, tasty, warm, berry-licious, healthier vibe, gluten-free option via gluten-free oats, more sponge-like consistency as the oat flour absorbs it more vs. it being more flaky and cake like, holds together hot and cool, the flavor is great, very yummy and more guilt-free. A keeper!
The third time I tried it with corn flour, a thicker batter, with a little extra agave to overcome the corn flour taste, it had somewhat of a flaky crust in parts yet not all of it. It didn't hold together as well as the others, it was still very yummy. I decided I may do this in a pinch but not as my first choice. The fourth and final time I tried it was with almond flour. Absolutely incredible flavor brought forth from the almonds and berries with cinnamon. The downfall, it was not the right consistency. It was fragile not holding together as well. The flavor and taste was delicious but the texture was too soft and nothing like the first or second attempt.
I would like to try a few new mixtures as well as an all purpose gluten-free flour. Before I loose my summer physique and try it 3 more ways, I'll share it with y'all and you can choose what consistency you'd like! I recommend the first (all purpose flour or or all purpose gluten-free flour) or the second, oat flour.
This dessert is
Adapted and Inspired from The Lazy Homesteader
Learn one of our favorite recipes for a cool morning. It's so simple you toss ingredients in a rice cooker, press cook and then breakfast is ready! I love a healthy start to the day and that is what you will find with no dairy, refined sugar and if you use gluten-free oats - no gluten. Oatmeal is a rich source of fiber which can help reduce your cholesterol level, boost your immune system, improve digestion and stabilize glycemic levels, learn more here. Enjoy this breakfast, one of my husband's favorites!
Total Time: 20 Minutes | Prep Time: 5 Minutes | Cook Time: 15 Minutes | Servings: 2 Bowls
First, I like to make homemade nut milk. For this recipe I did almond milk, simply because that is what we had on hand.
Homemade Almond Milk
Blend on high speed for 50 seconds or on Juice Setting. Filter and store for other recipes. Reserve 1 1/2 cups unfiltered as well as the almond mash, use in the recipe below.
Cinnamon Raisin Oatmeal
Note: Gluten-Free Oats are not recommended for those with a severe allergy to Gluten such as Celiac disease.
Tomato Vegetable Soup is loaded with savory flavors. The onions, garlic and mushrooms are sauteed until the aroma fills the kitchen. Tomatoes and heaping handfuls of fresh oregano are added for an unforgettable experience. I made this soup on a creative inspired thought. What if I took my homemade pasta sauce and created a soup version? That is essentially what happened in the kitchen. I love following those "what if" ideas to fruition as they usually stem in a one of a kind creation. I could absolutely see serving this to others with a smile, it's share-worthy! So much so I made a quick video (less than 2 min) so you can share with your loved ones! Enjoy!
Creamy almond and coconut butter is heightened in flavor with the acidity from the grapefruit juice and thai chili peppers, the saltiness from the sea salt and sweetness from agave creating a flavor fusion that must not be missed!
Chili Almond Butter Sauce
The last two days we enjoyed Roasted Vegetables in a Chili Almond Butter Sauce with Mini Roasted Potatoes that are savory and so flavorful. My husband gives it a 10 out of 10 and is loving the new sauce saying it truly makes the meal! This was a creation on a whim using what I had on hand before going to get more local fruits and vegetables. The first time around we had broccoli, carrots and jalapenos.
The second time we had cauliflower with carrots and both were delicious, I think the cauliflower may be the winner! The texture is so desirable! Cover it in a spicy creamy almond butter sauce with mini roasted potatoes on the side and you are in heaven!
We had this meal for dinner and followed it up for lunch the next day, it was that good! I even went to the market today and got enough to make it for dinner. When you find a good thing why not embrace it?
Chili Almond Butter Sauce
Blend in a food processor or blender until smooth. Reserve, pour on top of vegetables when they come out. Also great with a number of other dishes!!
I call this Tatiana Sopa since we stayed in a casa dedicated to Tatiana Proskouriakoff while at my husband's conference at the Hacienda Chichen. Tatiana helped decipher the Mayan hieroglyphs and writing system as well as create very impressive reconstructive drawings. The soup is filled with potatoes, beans, colored red with beets, flavored with onions, garlic, touches of pepper and zucchini for a simple and satisfying soup. We had it twice since we enjoyed it so much, it makes you feel wonderful. I hope you enjoy this new healthy soup!
Plant Based Ingredients:
Peaceful Jungle Love Preparation:
Make a beautiful smoothie bowl in 5 minutes! Mangoes, blackberries and medjool dates are blended to create a rich and creamy base. Top with irresistible toppings and you have a very yummy start to the day. Get the recipe below & see a short video demonstrating how to make it. Have a wonderful new week!!
Total Time: 5 Minutes | Servings: 2 Bowls
Hi and thank you for stopping by! I am passionate about making vegan recipes with food that is good for your body. I also enjoy healthier spin-offs on classics. All my recipes are vegan and free of refined sugar. Most are gluten and oil-free or contain options to make it so. Thank you for stopping by!!
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