Summer Bliss Pecan Carrot 2

Summer Bliss Pecan Carrot Cake

Summertime has many blissful moments. The sun on your skin, the gentle warm breeze that kisses your face as it blows by, the birds chirping in the distance, water to retreat to and enjoy, fantastic sunrises and mesmerizing sunsets to name a few. I have one more to add to your list, Summer Bliss Pecan Carrot Cake.

Summer Bliss Pecan Carrot Cake

This is by far one of my best creations and masterpieces. Combining a variety of flavors that make your taste buds dance in delight. With each bite I tried to describe the taste and the words spring and summer come to mind, refreshing, rich, scrumptious, fantastic! My husband even said “I can’t believe you made this!” and quite frankly neither could I!

Summer Bliss Pecan

There are magical moments in the kitchen when the creative force takes over and new creations are born. The best part about this cake is you can eat a piece and not feel terrible about it later, mentally or physically.

Summer Bliss Carrot Cake2

It’s made with wholesome ingredients that are vegan, raw, gluten-free, oil-free and kosher. The ingredients come together in an unbelievable manner making a sensational recipe for loved ones, kids, carnivore, herbivores, individuals on a raw or paleo diet or anyone wanting a sensational dessert! This recipe would be great at an event and would be sure to please your friends and family!

Summer Bliss Pecan Carrot 2

This cake lasted the two of us about a week or more in the freezer. It makes such a large amount that you can split a piece and be more than satisfied! So lift up your sleeves, and lets make a beautiful cake!

SUmmer Bliss Pecan Carrot Cake ..

Blissful Pie Crust:

  • 4 Cups of Pecans
  • 1 1/2 cups Prunes
  • 1/4 tsp Cinnamon powder
  • 1/8 tsp Ginger powder
  • Pinch Cardamom powder
  • Pinch Nutmeg powder
  • Pinch Sea Salt

Step 1


  1. Place nuts in high tech blender or food processor to create a crumbly flour. Add spices and pulse a few times to evenly distribute.
  2. Add prunes and process until the mixture sticks together and is well combined.
  3. Using moist hands press into a lightly oiled 8″ pie pan or spring form pan. Preferably lined with parchment paper.
  4. Set aside and prep the filling.

Carrot Cake:

  • 5 cups Carrots, peeled and grated or chopped finely
  • 2 cups Prunes
  • 1 1/2 tbsp Potato Starch
  • 1/4 tsp Ginger powder
  • 1/4 tsp Cinnamon Powder


  1. Place all of the ingredients into a blender or food processor and process until smooth. Pour into pie crust and place into fridge or freezer until it becomes firm.

Coco Cream Frosting:

  • 2 cups pecans
  • 1 tbsp vanilla
  • 1/2 cup coconut oil
  • 1/2 cup coconut milk

Summer Bliss Step 2


  1. Add ingredients in a blender or food processor and process until nice and creamy!
  2. Pour on top of carrot cake layer.
  3. Decorate with your favorites and place in a fridge or freezer and allow to set. (Minimum of 4 hours, preferably overnight.)

Summer Bliss Pecan pie3

Slice and serve!

Summer Bliss CC

I have a feeling my husband and I will enjoy this recipe many times in the future, it is a definite keeper. One of my best, enjoy!

Have a blissful weekend,



PS – This recipe was made possible by my handy Blendtec

and Ninja!

Homemade Almond Bread

Homemade Almond Bread

There is nothing like the smell of homemade bread baking in the oven. It smells like you’ve just walked by a bakery, yet you’re in the comfort of your own home. The warm bread baking sets your salivary glands on fire and one is so thankful this recipe is ready within 35 minutes.

Homemade Bread

Before you know it, a loaf of fresh bread is being pulled out of the oven. Nearby loved ones come by to see when they can partake of it’s tastiness. After one can bear it no more, cut a slice or two, drizzle with olive oil and your favorite nut, seed and herb blend and enter heaven on earth.  Warm, comforting, light, delicious bread great for sides, sandwiches or spreads made from wholesome ingredients not bound to stick to unwanted places.

Homemade Almond Bread Border

What do you need to create your homemade vegan comfort food?


  • 1 1/2 cups almond flour (*tip below)
  • 3/4 cup potato starch
  • 1/4 cup flax meal
  • 1/2 tsp sea salt
  • 1/2 tsp baking soda
  • 1/2 cup flax meal
  • 1/2 cup warm water
  • 2 tsp stevia
  • 1 tsp apple cider vinegar


  1. Preheat oven to 350 degrees Fahrenheit.
  2. Mix the dry ingredients (less 1/2 cup flax meal) together in a medium sized bowl until well combined.
  3. Combine 1/2 cup flax meal with 1/2 cup warm water, set aside for a few minutes to congeal, forming a egg substitute. Once congealed place in blender, add stevia and vinegar. Blend until frothy.
  4. Add wet to dry, mixing well. Kneed for a few minutes and place into a lightly greased pan.
  5. Bake for 35 minutes or until toothpick comes out clean.
  6. Allow to cool for 10-15 minutes, slice and serve!

Homemade Almond Bread 2


  1. Make your own almond flour (or other favorite nut flour) by taking raw almonds, place in food processor or high powered blender and pulse until a powder is formed. Use a fork or spatula to scrape away from sides.
  2. If you are allergic to nuts have no fear! Seed, corn, rice, bean or grain flours could be used.
  3. Alternatives to potato starch are: tapioca starch, corn starch and arrowroot starch.
  4. Some flax meal alternatives are: hemp meal, pecan meal, almond meal, chia meal and Psyllium husk.

I hope you enjoy this recipe as much as my hubby and I did! We enjoyed each and every piece. It leaves such a delicious flavor in your mouth and is neutral enough to be enjoyed with a variety of meals. I think I’ll make a new batch now! Let me know how much you enjoy it!

Love and light,



PS – If you haven’t already, check out my husband’s latest interview with James Swagger of Capricorn Radio, hosted out of Ireland.

Show your love and share it with your friends and loved ones. This is the first interview we edited and added multimedia!

Jerry & CHrista Kauai

My First Video on the Benefits of a Vegan Diet!

Hi everyone! I’m so excited to share with you all my very fist interview and video expressing concern for the Western Diet and sharing the benefits of a plant based whole foods Vegan Diet!

My husband and soul mate, Gerald Clark, decided to switch roles and interview me! He’s usually the man behind the mic being interviewed on his best-selling book:

Book Cover - Best Seller

“The Anunnaki of Nibiru: Mankind’s Forgotten Creators, Enslavers, Destroyers, Saviors and Hidden Architects of the New World Order”

Please take a moment to watch this short (under 20 minutes) but very informative interview on YouTube and subscribe for more videos to come!

For Anunnaki fans or others who are curious,  please check out our last interview where I interviewed Gerald on fascinating topics!

Thank you all for your continued support!

With love and light,


PS – Starfire Gold is on SALE NOW until 7/20/2014 at 11:59 PM PST. Act quick!

Starfire Gold Liquid

Starfire Gold Liquid-Spagyric



Avocado Crisp2

Avocado Crisp

Summer time brings forth big ripe delicious avocados. I go to a special store to pick out my avocados as I swear, they are extra creamy, extra large, and so flavorful you can eat them plain.


Here is a picture I took of one the other day, it fills my palm! I have a seed growing in jar right now as I dream of it becoming a tree.

These are so large you could probably opt just for the avocado for lunch but I decided to spice it up a bit and add a crisp!

Avocado Crisp

I took a rice crisp, topped it with creamy avocado slices, a few slices of red onion, a slice or two of tomato, a drizzle of mustard, a dash of salt and sprinkle of red pepper flakes. Lunch was made and consumed within 10 minutes and we were back to work. :)

Avocado Crisp3

These make a quick and easy treat that is sure to please your taste buds!

Avocado Crisp2

What will you need?

  • 4 rice cakes
  • 1 avocado – sliced
  • 1/8 red onion – sliced
  • 1/4 tomato – sliced
  • Drizzle of brown spicy mustard
  • Dash of salt and red pepper flakes
  • Opt: Add a few drips of lemon or lime juice for a zing!


  • Place 2 rice cakes on each plate
  • Top with avocado slices, onion and tomato
  • Add a drizzle of mustard and season with salt and red pepper flakes! Grab a napkin and enjoy!

Avocado Crisp1

Enjoy this effortless vegan snack for two!

Best wishes!




Pecan Carrot “Cake” Cookies with Creamy Limón Frosting

I hope you all had a bright and fabulous weekend and are enjoying your summer wherever you may be. This past week we decided to do some upgrades to our home. Sanding, painting, sealing, applying and so forth. In order to get us through the hard work I decided to make us a treat.


Homemade raw cookies with frosting! Not any cookies either. Pecan carrot cake cookies with a creamy limón frosting!


I dehydrated the cookies outside while we worked away inside. The smell of paint indoors and the smell of carrot cake and sweet spices outside. When they were done we could hardly wait for them to cool to apply the frosting so certainly helped ourselves to one or two.


They were mouthwatering delicious! Sweet from the carrots and raisins with just the right amount of spice. Plus, a delight to know they are gluten free, raw and vegan!

The next morning I frosted the cookies and we enjoyed one with our coffee. We placed them in the freezer, as we prefer most of our treats frozen, and hours later in the heat of the day enjoyed a nice cool cookie!


At the end of the week, our home looked completely different. Brand new and refreshing! The hard work paid off and the cookies got us through!


These cookies are great for guests, parties, your loved ones, or yourself! They are incredibly delicious, healthy and simple to make! The frosting is made from pecans so feel free to dab a little extra on top!


Pecan Carrot “Cake” Cookies:

  • 2 cups shredded carrots
  • 1 cup pecans
  • 1 cup raisins
  • 1/2 heaping tsp. cinnamon powder
  • 1/2 heaping tsp. nutmeg powder
  • Dash of ginger powder
  • Dash of cloves
  • 1 tsp vanilla extract
  • 2 tbsp coconut oil (or water)
  • 2 tbsp stevia
  • Pinch Sea Salt

Creamy Limón Frosting:

  • 1 cup pecans
  • Juice from 2 limes
  • 1 tbsp stevia
  • 2 tbsp coconut oil (optional)
  • 1/2 cup water (as needed)

Pecan Carrot “Cake” Cookies:

  1. Pulse pecans in a food processor until they form a flour.
  2. Add the balance of the ingredients, less the carrots and raisins. Pulse until well combined, wet throughout. Add raisins and pulse until incorporated, leaving some whole.
  3. In a large bowl combine this mixture with the shredded carrots, mixing until it sticks together.
  4. Form into cookies, place in the dehydrator at 105 degrees for 4-5 hours or until done. Or use your oven at the lowest temperature possible (200 degrees for about 2 to 2 1/2 hours.)


Creamy Limón Frosting:

  1. Combine the ingredients in a blender, mix until smooth, adding water as needed until nice and creamy!
  2. Refrigerate overnight, frost your cookies and enjoy!


Wishing you a great new week!

With love,



Fiesta Bowl

Happy Monday! I hope you all had a happy, healthy and fun holiday weekend! What did you do? We did projects around the home, shared some of our amazing structural integration with one another, ate some good food, read some good books, did some yoga and watched one crappy movie haha.

It can be hard to get back into the swing of things and sometimes you just want to make a simple dinner. I have just the solution for tonight! It will take minimal effort and hopefully hit the spot.

Chip N Dip

Grab some rice and place it in your rice cooker, add homemade beans, or canned. Top with homemade guacamole and surround by chips. Sprinkle some red pepper flakes on top and wallah! Dinner is done. I love a bowl filled with healthy, delicious ingredients and chips to dip them out with! Yummy!

Fiesta Bowl


  • 1 cup white rice – pre-cooked (note brown rice, quinoa or another grain could be substituted)
  • 1 cup homemade beans – pre-cooked or canned.
  • homemade guacamole – see below
  • Handful of chips
  • Sprinkle of Red Pepper Flakes


  1. Place rice in a bowl
  2. Top with beans and guacamole
  3. Surround with chips and sprinkle with red pepper flakes!

Easy as 1, 2, 3!


  • 1 large avocado or 2 smallAvacado
  • 1/4 red onion
  • 2 garlic cloves
  • 1 lime – squeezed
  • 1 tsp cilantro
  • 1 serrano pepper
  • Salt, pepper and red pepper flakes to taste


  1. Place ingredients in a food processor
  2. Pulse until combined
  3. Enjoy!

I hope you enjoy this simple meal for a Meatless Monday option.

Wishing you all a vibrant week!



Southwestern Beans

Southwestern Beans

Each week my husband and I make a fresh batch of homemade beans. It’s one of our favorite weekly routines. One of us will get the beans out, the other will smile. We cover the beans with water, let them soak overnight, drain and rinse the next day. Jerry boils them outside since the summer heat is here! When they’re almost done, he brings them in, rinses them very well and cover the beans with water. Then I add a special mix of vegetables and spices until it smells irresistible, then it’s ready!

Beans o love

Last week we used black beans combined with mayacoba beans, they are similar to a Great Northern White. Combined with onions, garlic, bell pepper, 2 fresh squeezed limes, chili powder, cayenne powder, red pepper flakes, garlic powder, sea salt, black pepper and a generous amount of cumin.

Southwestern Beans

This week we swapped the bell pepper for 2 green chili’s and opted for extra chili, cayenne and red pepper flakes for a spicy kick with cilantro to add extra flavor.

Beans n Spices

I’m not sure which batch I liked more, it doesn’t seem like you can loose. Even if you make them with only an onion and salt, they’ll still turn out fantastic!

Southwestern Beans

  • 1/2 lb black beans
  • 1/2 lb mayacoba beans (Cannellini or great Northern beans)
  • 1 cup red onion – chopped
  • 4-5 cloves garlic – diced
  • 4-5 serrano peppers – sliced
  • 1 green bell pepper or 2 green chilis
  • 2 limes squeezed
  • SPICES: A generous amount of garlic powder, chili powder, cayenne powder, cilantro, red pepper flakes, garlic salt, black pepper and cumin.


  1. Soak Beans Overnight
  2. The next morning, rinse beans very well (look for rocks – seriously!), cover with water and boil until they are almost done.
  3. Rinse very well, add fresh water to cover beans.
  4. Add freshly chopped vegetables and spices. Stir in to combine.
  5. Boil 30-60 minutes to infuse the flavor and allow the vegetables to cook.
  6. Serve hot.

Southwestern Beans


  • Serve hot over brown rice
  • Mix in a food processor to make a bean paste similar to “refried beans” but healthier!
  • Use a side with brown rice, raw or sauteed vegetables served for fajitas or a taco!
  • Make nachos with beans on top!
  • Enjoy on top of salads! The options are endless!

This meal is very healthy and can be included as a part of the 30 Day Cleanse. Enjoy!

Best wishes for a vibrant month! Starfire Gold on Amazon now!


Happy July!


Green Smoothie1

Green Is The New Black

Many are saying “Green Is The New Black” with a focus on making the planet more “green” with a larger focus on recycling, planting trees, helping mother earth, and eating real food, hopefully vegan. Having love and compassion for all living things is essential!

Green is the new black

“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”
Albert Einstein
Being kind to our bodies and eating vibrant living foods is a wonderful way to bring health, love and compassion into your body! I found an awesome site the other day with a chart showing how to make the perfect green smoothie! The light bulb turned on and I made one instantly. I tried the recipe provided and loved it so much I am sharing my results below! Let me know what you think.
Green Smoothie
Here it is! A GREEN SMOOTHIE recipe that will boost your system with essential vitamins and nutrients. And it’s detox and cleanse-worthy!
Green Smoothie1
  • 2 cups fresh spinach
  • 2 cups water
  • 1 cup mango
  • 1 cup pineapple
  • 2 bananas

Use a minimum of one frozen fruit to chill the smoothie, I used bananas!


  1. Combine the spinach and water in a blender.
  2. Blend until all leafy portions are gone.
  3. Add the fruit and blend until smooth.
  4. Pour into a mason jar or fun  cup!
  5. ENJOY the vibrant health benefits and thank yourself for being kind to your body! =)


  • Substitute spinach with your favorite dark leafy green.
  • Use a different frozen fruit blend.
  • Using frozen fruit vs. ice can provide a flavorful sensation and chill the smoothie.
  • Boost: with spirulina, maca powder, protein powder and so forth for added nutrients!
Green Green Green
Have a great weekend!
Vegan cooking just got easier!

Effortless Vegan Meal

This recipe is quick and very simple to put together. It contains ½ cup of brown rice surrounded by a bed of hot spicy salsa! Opt to enjoy this meal with a green smoothie packed with spinach and boosted with spirulina for added protein, we did! Or combine beans for added protein! Best part? This meal is cleanse-worthy and can be enjoyed as a part of the 30-Day Cleanse!

Tomatoes, onions, garlic, cilantro, serrano peppers, and lime are combined together to make a tasty sensation! It allows one to enjoy raw vegetables in one of their finest arrangements, my favorite – salsa!!! Enjoy with rice so no soy sauce or other sauces are needed!!

Effortless Meal

Eating this meal is like taking your daily vitamins, check it out!

Tomato: Vitamin C, Biotin, Molybdenum, Vitamin K, Copper, Potassium, Manganese, Fiber, Vitamin A, Vitamin B6, Folate, Vitamin B3, Vitamin E, Phosphorus, Vitamin B1, Magnesium, Chromium, Pantothenic Acid, Protein, Choline, Zinc and Iron!

Onion: Biotin, Manganese, Vitamin B6, Copper, Vitamin C, Fiber, Phosphorus, Potassium, Folate and Vitamin B1!

Garlic: Manganese, Vitamin B6, Vitamin C, Copper, Selenium, Phosphorus, Vitamin B1 and Calcium!

Cilantro: Vitamin K, Vitamin A and Vitamin C!

Serrano Pepper: Vitamin A, Vitamin C, Calcium and Iron!

Lime: Vitamin C and Folate

Brown Rice: Manganese, Selenium, Phosphorus, Copper, Magnesium and Vitamin B3!


  • Brown rice – pre-cooked
  • 1 tomato
  • ¼ red onion
  • 1 large clove garlic or 2 small
  • 1-2 Serrano peppers (depending how spicy you like it!)
  • 1 tbsp fresh or dried cilantro
  • 2 fresh squeezed limes
  • Salt, pepper and red pepper flakes to taste


  1. Take pre-cooked brown rice and pack ½ cup into a measuring cup. Place in a bowl.
  2. Take balance of ingredients, combine in a food processor, pulsing until well combined. Taste to test, if all is a go surround the rice with salsa.
  3. Top with cilantro or a hot pepper!

Vegan love,



30 Day Cleanse – Beauty Detox

Even being a vegan, bad habits can be picked up along the way. A little “treat” here and another one there and before you know it, a sugar addiction is in progress and unwanted toxins have arrived. I’ve been known to allow myself a treat or two along the way. I noticed I wasn’t feeling as optimal as usual and knew it was related to what I was putting in my mouth. I decided it was time to press “refresh” on my system and embark on detoxifying my body with a 30 day cleanse.

With the items available in most grocery stores, even a health conscious person can fall victim to unwanted toxins. Ridding our body of these toxins 1-2 times a year (or more) is never a bad idea! It allows toxins to leave our body and allows our digestive system to have a nice “holiday”!

Fruit Mixing

What are some benefits?

  • With an abundance of nutrients being taken in from all the fresh produce consumed during a cleanse the adrenal glands become healthier. Helping the body and mind deal with stress without becoming overwhelmed. In today’s society that never hurts!
  • While ridding the body of unwanted toxins hiding in the depths of our body we also release hidden emotions. Taking time to meditate, do yoga and connect with yourself and nature is helpful in the process.
  • Eating organic fresh off the vine produce that is packed with healthy life giving vibrational energy in turn gives you high vibrational energy. The energy is transferred from the plant and given to you. You are what you eat so eating high vibrational foods can lead to a higher vibrational you!
  • When we cleanse, eating healing foods that have less impact on our body, we give our body a time-out, a break, allowing room in our mind and body for other things.
  • For centuries people have detoxed and fasted for increased energy, awareness and to feel more alive! By cleansing our bodies we allow stagnated energy to flow freely helping our consciousness soar to new heights!
  • You’ll feel invigorated, energized and beautiful with a glow from the inside out!

I recommend a 30 day cleanse however doing 1/2 a day, 1 day or 1 week is still better than if you hadn’t. The best part is you can start anytime! If you mess up don’t worry and keep going. I’m on day 6 and already feel amazing!

What do you need to stay away from?

  1. SUGAR – in edition to sugar products, food rich in sugar: maple syrup, molasses, agave, syrups in general, limit the amount of fruit.
  2. Processed Foods
  3. In-organic Produce
  4. Caffeine – if you are able to! ;)
  5. Artificial Ingredients
  6. Wheat, Rye, Barley, Oats..
  7. Simple Carbs (Bread, white rice, pasta as they immediately break down into simple sugars)
  8. Corn & Potatoes
  9. Vinegar
  10. Dairy, animal products & alcohol (try to eliminate full time)
  11. Soy
  12. Yeast Fermented Foods
  13. Consider eliminating: mushrooms, grapes, fermented foods and sauces and miso.


  • Protein! Nuts & Legumes = very good!
  • Garlic! Consider whole garlic cloves 2 x’s a day
  • Onion!
  • Cabbage! Encourages growth of healthy bacteria
  • A lot of leafy greens, raw vegetables and fruits with a low glycemic index such as strawberries.
  • Unprocessed gluten-free grains such as whole grain brown rice, amaranth and quinoa.
  • Drink a lot of water

If you decide to participate, please reach out and provide feedback! I’d love to hear! I’ve already gotten rid of 4 unwanted lbs, have increased energy, am getting more done, and am doing more yoga. I also find I’m more loving and giving, perhaps because I’m being more loving and kind to my body.

I hope you found this helpful. Cheers to a healthier, higher vibrating you!

With love,


Begin your alchemical journey here!

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