One of my all-time favorite treats from the market is Tofurkey Italian Sausage. These sausages are so flavorful and absolutely delicious. We love to fry them up with some onions and garlic and add it to our favorite tortellini with a homemade sauce, it’s one of our favorites. The only part that bothered me was that they contained gluten (wheat) and an abundance of soy. I've been trying to cut back on the amount of soy we take in as a protein source. It can be hard at first as most of the alternative products contain soy. The less soy and gluten we eat, the better we feel.
I found a recipe online a while ago while searching for the ultimate alternative to the Tofurkey Italian Sausage. Each time I performed my search I’d end up on the very same recipe from The V Word – check it out here. A big thank you to Rhea the creative genius who invented this wonderful recipe! The pictures look so tantalizing, it couldn’t be homemade, vegan, soy-free and gluten-free..could it? Yes! It is! I bookmarked the page, bought black eyed peas and placed them away in the cupboard. Months later, I boiled them and remembered this recipe. I couldn’t help but instantly prepare them with eager anticipation. A chance to make my husband his very favorite vegan meal? I’m in!
With some music in the background, I pulled up my sleeves and gave the recipe a try. Mashing the black eyed peas beneath my hands combining the ingredients with love. Forming the beautiful sausages, wrapping and then steaming them for future consumption.
I’m honored to share this sensational recipe with you for you to try at home and share with your loved ones. Bon Apatite! Enjoy!
What will you need?
For the SPICE MIX:
For the SAUSAGE:
**Make your own brown rice flour by taking brown rice, placing it in a blender or food processor, and pulsing until it is fine like flour.
I hope you enjoy this recipe!
Hi and thank you for stopping by! I love making recipes with food that is good for you, makes you feel great and tastes delicious. All are vegan, refined sugar free and most are free of gluten and oil.
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