Ingredients like beef, eggs, cheese, cows milk and glutenous breadcrumbs are mindfully replaced with plant-based ingredients raging with health benefits. You'll find fiber packed beans and psyllium husk, dairy free milk, gluten-free certified breadcrumbs, nooch or nutritional yeast for a vitamin B fix. Traditional meatballs are the inspiration and they've been heavily veganized with my special touch!
Everything is made easily in a food processor, rolled into balls and pan-fried or baked. We had ours baked and served over spaghetti it would be delicious in a meatless ball sub, used as a base in my Lasagna Soup and so much more!! They may even be featured in the next show! ;) Watch how to make them in the new AV Show in less than 4 minutes flat and/or get the recipe below.
Hi and thank you for stopping by! I love making recipes with food that is good for you, makes you feel great and tastes delicious. All are vegan, refined sugar free and most are free of gluten and oil.
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