Welcome to a yoga practice designed for everyone, whether you are brand new to yoga or have been practicing for years, this class just feels good. Roll out your mat, set aside this time for yourself and let the benefits of yoga trickle into your life one breath at a time. We'll start out very slow, flow a little and then wind things down. I hope you enjoy today's class. Please let me know how you liked it in the comments below and if you have any requests. Blessings dear souls. Namaste.
Join me in a new intermediate to advanced yoga class to help you maintain or deepen your practice. Warm up, flow, and open your hamstrings to try pigeon, mermaid, splits, standing asanas, headstand and more. This class offers a broad variety for a well balanced class.
No matter the time of the day yoga offers space to step on your mat, tune into yourself and discover more inner peace. Join me for a 35 minute Yoga Flow to advance your practice with fun poses like 8 angle pose and the ever challenging leg behind your head plus more to improve, strength, balance and flexibility. Take a moment to journey within honoring your beautiful body, heart, mind and soul. This was filmed on the beautiful beach La Punta in Puerto Escondido, Oaxaca. I hope you enjoy this class! Blessings to each and everyone. Namaste. Thank you for practicing with me, it is an honor to share.
“Believe in your infinite potential. Your only limitations are those you set upon yourself.” ― Roy T. Bennett, The Light in the Heart
My love, Christa
Comment if you liked the class, if you have any requests, what you liked best, what was challenging and anything your heart desires, I love to hear from you!
You are invited to join me in a Breathing Meditation Practice. This is something that Gerald and I take part in during the morning and evening as part of the Kriya yoga practice. It’s also done in many other forms of yoga and spiritual practices.