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Yoga for Fascial Freedom with Gravity Synthesis Routines - New Class & Premium Series

12/29/2018 0 Comments

LIVE show with Leak Project!

12/21/2018 0 Comments

Breathing Meditation - Alternate Nostril Breathing

12/18/2018 0 Comments

You are invited to join me in a Breathing Meditation Practice. This is something that Gerald and I take part in during the morning and evening as part of the Kriya yoga practice. It’s also done in many other forms of yoga and spiritual practices.

Full Body 45 Min Flow with Balancing (Intermediate)

10/5/2018 0 Comments

A call to take time for yourself. Drop out. Tune in.

This 45 Minute Intermediate Flow will help you reconnect with your breath, strengthen your full body and increase flexibility.

FREE ACCESS TO EVERYONE THIS WEEKEND ONLY.

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