I love how easy and versatile smoothies are. When it's green it just instantly makes me feel better knowing I had all of that spinach. You could even add herbs if you wanted a bonus boost. This recipe only has 4 ingredients, comes together so fast, is kid-approved and goes down so easily. I hope you love this recipe as much as I do. Please give it a 5 star rating if you and your family love it too!! Watch how to make it on Instagram, Facebook or YouTube. Thanks for being here. To your good health!
Hi sweet friends and family!
Today I have a special treat. A Chocolate Peanut Butter Protein Shake that is beaming with plant-based protein. I am a very active woman and love to shake it, move it, stretch it, walk and move a lot so I need to ensure I have plenty of energy to keep going. Protein shakes are a quick, easy and effective way to get the nutrition needed without taking too much time. This recipe has few ingredients so you can make it easily at home and have it taste like a treat while doing so. Win, win!
With the new year, I find myself naturally leaning towards bright vibrant fruits and vegetables. I recently bought a pound of kale, tons of herbs, fresh fruit and veggies. My husband and I have been naturally eating a bit lighter and moving more. Have you found yourself drawn to fresh foods and more movement?
Mandarin oranges are juiced creating a tangy base full of vitamin C, an entire cup of raspberries brighten the bowl and are blended with bananas for added creaminess. I added a tsp of moringa for a natural source of vitamins for the day. If that weren't enough it is then topped with fresh banana slices, raspberry chia jam and fresh raspberries creating one irresistible breakfast, snack or dessert. My husband said he should feel guilty for having ice cream for breakfast yet since it is created with smoothie ingredients of bananas, berries and moringa it creates one guilt-free delicious meal. Why did I used Moringa? Moringa is rich in minerals and vitamins boasting 25 times for Iron than Spinach, 15 times the potassium of bananas and 17 times more calcium than milk. It has vitamins A, B1, B2, B3, B6, B7, C, D, E and K with calcium, copper, iron, potassium, magnesium, manganese and zinc to name of a few reasons why I think it is a great edition to your kitchen! The benefits go on and on, read more here if you are interested in learning more.
Total Time: 10 Minutes | Servings: 2 Smoothie Bowls
Make a beautiful smoothie bowl in 5 minutes! Mangoes, blackberries and medjool dates are blended to create a rich and creamy base. Top with irresistible toppings and you have a very yummy start to the day. Get the recipe below & see a short video demonstrating how to make it. Have a wonderful new week!!
Total Time: 5 Minutes | Servings: 2 Bowls
9/27/2015 0 Comments
We went on a drive this weekend to a cute mountain town and found berries for sale on the side of the road! They were fresh and tasted like they were just picked and washed that morning and the price was incredibly affordable. Neither of us had seen such huge, sweet berries and were so pleased we picked up a little extra on our way back home. I offered a list of dessert ideas to my husband and he picked ice cream! I thought I'd make a quick video so you can see how I make it. Now you can enjoy healthy, vegan, raw, refined sugar & gluten-free ice cream too!
A few pictures of our drive...
We went out to eat a Chinese Restaurant and were able to get a big arrangement of vegan food with some to take home. It goes to show you can be vegan on the road!
Back to the ice cream, watch this video to see how to make it or see below!
Hi! Welcome to ArtisticVegan.com where you can find hundreds of vegan recipes. I love cooking, am a yoga teacher, structural integrator and so much more. It's my desire to help you find a healthy lifestyle. Thank you for being here!
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