Hi sweet friends and family!

Today I have a special treat. A Chocolate Peanut Butter Protein Shake that is beaming with plant-based protein. I am a very active woman and love to shake it, move it, stretch it, walk and move a lot so I need to ensure I have plenty of energy to keep going. Protein shakes are a quick, easy and effective way to get the nutrition needed without taking too much time. This recipe has few ingredients so you can make it easily at home and have it taste like a treat while doing so. Win, win! 

Chai tea is just heavenly. This homemade blend is absolutely worth the extra effort and downright delicious. It's also tremendously healthy for you! Enjoy my friends!! 

White Chocolate Lattes are so rich and delicious! Cacao butter, vanilla, cinnamon and espresso create a winning combo! I adore lattes, do you? Watch how to make it on YouTube and Facebook. Enjoy my friends! 

Nothing like a cup of hot cocoa! This is such an easy recipe and makes a delicious hot chocolate. It's almost a lite hot chocolate, if you want you can always add extra chocolate for a stronger cup. I usually grab two big coffee cups, fill it halfway with the dairy free milk, add the ingredients by eye balling it, heat up that mixture, use my electric whisk on the dairy free milk portion for added foam, pour that in the cups, top it with hot water or coffee and top with a sprinkle of cinnamon. Easy! Watch how to make it on YouTube and Facebook. Enjoy my friends! 

Turmeric Lattes are full of life force! I love these and the best part is you can have it anytime you want. I usually grab two big coffee cups, fill it halfway with the dairy free milk, add the ingredients by eye balling it, heat up that mixture, use my electric whisk on the dairy free milk portion for added foam, pour that in the cups, top it with hot water and cinnamon. Easy! I have the exact recipes for you below and videos demonstrating on YouTube and Facebook. Enjoy my friends! 

Heavenly Matcha Lattes with maca for added nutrition. These make a heavenly treat in the morning or as an afternoon pick me up. I usually grab two big coffee cups, fill it halfway with the dairy free milk, add the ingredients by eye balling it, heat up that mixture, use my electric whisk on the dairy free milk portion for added foam, pour that in the cups, top it with hot water and cinnamon. Easy! See how to make it on YouTube or FaceBook. Enjoy my friends! 

How many times do you see a recipe that calls for heavy cream? 

Hemp milk is a fun, healthy alternative to dairy milk and is easy to make. Soak hemp seeds overnight, drain, blend with water, strain and you have homemade hemp milk. I find hemp milk to work as a wonderful replacement to dairy milk and has a nice nutty flavor.

The scent of this tea fills your home with a heavenly spiced aroma with cinnamon, ginger, nutmeg and more wafting in the air. Take a big deep breath over the hot steam and soak it all in. This tea is made from all natural herbs and spices, Gerald often jokes that it looks like a witches brew so it is fitting for this season. No? No toil, just toss some herbs and spices in a pot once the water is boiling and allow it to simmer for 30 minutes creating an intoxicating smell and most of all, flavor. We love to have ours with some dairy free milk and when we splurge a little drizzle of syrup for a sweet cup of tea. This is our favorite chai tea that we've been drinking nearly every single night for months now. Come and get your cup, I promise you won't regret it.