Grab your mat, an exercise band to go around your legs if you have one and get ready to feel the burn! This class incorporates a little bit of yoga, glute exercises, pilates, core work, lunges and squats for a complete experience. I love building strength while finding flexibility. Let me know how you like this class and if you want more like this in the future.
Today's class is designed to help you relax, stretch and strengthen. The asanas are beginner to intermediate, with a fast pace. I hope you connect with yourself and feel more at ease by the end of the class. Thank you dearly for joining me and letting me be your guide. Blessings today and forevermore!
Advance your practice with this new class! 😍🙏🧜♀️ In this class we will explore Camel Pose with advanced variations like Kapotasana. We will explore balancing on our hands in Eight Limb Pose and Crow. We will explore side plank, headstand, wheel with variations and work our abs!!! This is my first unedited video... hope it is okay!! Love you all! Thanks for practicing!
Open your hips and hamstrings in today's class where you will have a chance to try a new advanced posture, Bird of Paradise. This posture challenges your balance, strength and flexibility. Create more space in your hips and your heart. See you on the mat. Namaste, Christa Find more free classes here: https://www.youtube.com/watch?v=lFO9dUw9Sxw&list=PLpDnNGkRLVMW3aUW6xanrEpfliTiXPMcB For less than $8/mo join for more classes!! https://artisticvegan.vhx.tv/yoga-with-christa Follow on Instagram: Yoga/Personal: https://instagram.com/christajclark Food: https://www.instagram.com/artisticvegan77/
My dad recently came to Mexico for a visit, he happened to be here on his birthday. What better way to celebrate than with an indulgent breakfast made by your daughter. It had been since May that I released a cooking video... it was time. So here I am once again with a vegan recipe for you to dive into.
Life can bring unexpected outcomes we can never anticipate. Since my husband passed I took some down time. It can be bittersweet this life. I have lost my best friend, my lover, my husband, my soul mate... yet gained sweet friendship, love, joy and laughter. Here are some highlights of the last few months. Sending you all my love.
In June of this year my beloved husband passed. He was so gracious with his knowledge, so kind and loving I wanted to make a video to show our love story and share a little about his life and our life together.
Gerald was my rock, he was strong, reliable, intelligent and kind. He encouraged me to follow my dreams and helped me face my fears. Without his love I wouldn't have created ArtisticVegan.com and this channel. Without my love he wouldn't have created his either. Together we thrived!
Thank you to my darling Gerald, my soul mate, for lighting up my life with your love. I am so grateful. I miss you dearly and love you so much. Until we meet again.
How did Gerald impact your life? Have you ever dealt with loss?
May we all cherish this day, this moment, for none of us know how long we have. May we love one another, be kind, encourage one another and lift each other up. Thanks for being here! Blessings!