I am excited to be featured on Mango Clinic's new article: Top 14 Health Enthusiasts Dubunk Weight Loss Myths. Check it out here.
Hi sweet friends and family,
I haven't posted a blog in a while. I took a little break while going through some hardships in life. My sweet beloved divine husband passed June 4, 2020. He was my soul mate. It's been a hard road to recovery. In July Rex Bear of Leak Project had me on, we talked about memories of Gerald and I, about our school for Gravity Body Academy and if/when I plan on coming back.
No matter your age, no matter your location, we all need to take care of ourselves. Time to slow down, to reconnect with our higher self, time to breathe and stretch. This class includes juicy stretches for the spine, arms, shoulders, neck, even includes space to tone the core and legs. Go at your own pace and what feels good for your body today. May this class nourish you and provide just what you needed. Namaste. Love & Light!
Grab your favorite snack and join Laura Theodore and I for a wonderful discussion. Learn about Laura's journey to veganism, the start of Jazzy Vegetarian, get essential spice and herb tips plus a pro tip on how to take your burgers to the next level with Laura's Red Bean Burger recipe! Laura also shares some ways she is staying happy and healthy during these challenging times and how you can too! We hope you tune in and love the podcast.
These Buddha Bowls come together easily, are simple, nutritious and beautiful. A creamy avocado, energy boosting green dressing, "meaty lentils" and fluffy quinoa. Delicious! The nutrition profile is quite impressive. With iron, protein, zinc, magnesium, potassium, fiber, vitamins like B6, copper and more all from the lentils. The dressing itself has anti-inflammatory properties and immune boosting qualities. The quinoa adds more protein, all of our amino acid needs, has flavanoids, high in fiber, also has iron, magnesium, zinc and antioxidants. This nutrient rich meal will leave your body smiling. Enjoy!
What do you get when you combine miso, sauerkraut, lime, cilantro and ginger? A powerhouse of healthy ingredients all in one place disguised as a beautiful green sauce that is jam packed with flavor. I love trying new sauces for salads, on top of grains, on my Buddha bowls, on tofu, as a marinade you name it. I hope you love this new bright and colorful recipe to boost your system.
I adore smoothies and protein shakes, they are delicious, filling and full of what your body needs. I mix and match with this and that adding what I think we need that day. I have a broad arrangement of super-foods and seeds, use what you like best and what you have on hand. This is one of many! If you want me to share more of these let me know. Enjoy!
Hi! Welcome to ArtisticVegan.com where you can find hundreds of vegan recipes. I love cooking, food, yoga and so much more. It's my desire to help you with plant-based eating. Let's cook!
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The man who lights my fire!