​Time keeps going on with or without us, we can listen to the cry of our hearts or we can ignore them. Does your heart yearn for a fulfilling life path in the art of bodywork? Helping others connect with themselves while inevitably connecting to yourself. If so, consider coming this October 21 - November 22 to Oaxaca, Mexico to learn the art of Structural Integration! Who knows what the future holds and if we'll have another training other than online, so please sign up today, I'd love to see you soon! 

I have a lovely girlfriend named Alejandra and we call her Ale or Ali - and she shared a recipe with me she's been making for her hair. I noticed new hair growth, her eyelashes looked longer and her hair was growing back. I asked her what she's been doing. She said she's been making a tea for her hair from rosemary and avocado seeds. I was so intrigued I made some and have been trying it. I can't tell yet as I've only used it a few times, but minimally it smells amazing and the internet lists a lot of benefits. I bet if you add some rosemary essential oil inside it would only increase the benefits. 

It is said that the rosemary helps increase blood circulation to your follicles, reduce inflammation and soothe the scalp to prevent itchiness. Not only can it help with hair growth but make it shinier and stronger. Some say it can even darken grey hairs, hallelujah. I do notice my scalp itches less now that I think about it. And I've physically seen my girlfriends hair growth. The worst thing that can happen is nothing - and you only used avocado seeds you'd probably throw away and some rosemary and water. Best case, it does cause change. I'm all about trying organic natural solutions so thought I'd share here with the community in case you're intrigued too. Let me know what you think and how it goes for you. 

Sending you love and a big hug,
​Christa 

Book a session, take online courses and learn from home or come this October 21-November 22 to the beautiful state of Oaxaca, Mexico where you can learn structural integration with our intensive 5 week training course. If you feel the call email me for more information.

You learn all about the 10-series, physically give and receive the 10-series, a grid chart to take before and after pictures, a certification, basic understanding of anatomy and physiology, a student handbook with the recipe, unlimited online access to our online courses and an unforgettable learning experience in the beautiful state of Oaxaca, Mexico where you can explore the nearby beaches, ancient sites, mountain towns and forests or the rich culture of the city. Come this October, spaces limited!

I love the idea of glowing brighter, shining brighter, living lighter. These 5 habits will leave you healthier, more hydrated, offer sweetness, blood flow, and food for your soul through adventures. I am constantly looking for ways to embody a healthier version of myself and I find adding healthy habits - gifts that keep giving for years to come are one of the best ways. If you make a habit out of it, it soon becomes second nature.  

5 Healthy Habits to Glow up

1. Eat Fresh and Local Food that’s in Season! 🍍🫐
2. Eat frozen fruit for dessert!🍓🍌
3. Drink Water with Lime and Salt to stay hydrated 💦
4. Add movement – walk or bike as a form of transportation or visit a park. 👣🧘
5. Explore new locations in your local area.🌲

Keep reading to go in depth and explore more. 

These muffins are delicious. A fluffy muffin that is healthier than your average muffin is made with sweet potato puree, coconut oil, less sugar than normal and even has chia seeds inside. I find them hard to keep my hands off of. Knowing they're healthier "just one more" is easy to do. They're surprisingly tasty and a fun way to get your family to have a healthy snack. I hope you enjoy this recipe as much as I do! 

Thank you so much for being here!!

I'll share a yummy recipe next so there is something for everyone.

Sending you my love!!
​Christa 

Hello divine souls!
 
It has been too long!! I hope you are all amazing. I miss sharing recipes. I've actually been cooking up a storm these days for my beloved boyfriend and his daughter and it's been a blast. I find I cook more when I have someone to enjoy it with. Are you that way too? Though whenever I did cook something nice for myself while alone, it was such a gift to myself. So whether you have someone to cook for or not, I encourage making food at home. I recently made amazing Sweet Potato Muffins that are totally vegan, sugar cookies, delicious oatmeal, buddha style bowls with tons of colorful veggies, many salads, delicious soup with lots of fresh veggies on top, peanut ginger broccoli, curried sweet carrots, I always love sweet potatoes in all their forms, Asian soy-ginger noodle bowls with lots of veggies, fried rice and much more. Are there any recipes you would like to see? For today I have something simple, fast, nutritious, packed with protein and easy to make. I am collaborating with Naked Nutrition.

In 2022 I collaborated with them and am doing so again because I love their products and that they contain no added colors, sweeteners or artificial flavors. They have an expansive variety of products for everyone, whether you are vegan or not they have you covered.  They recently came out with a new product Naked Oats - Cinnamon Roll Flavored Oats (and other flavors) to make a quick protein shake or oatmeal. You can have it as is or add ingredients. We added a few ingredients and drank it right up. Delicious, easy and great after a workout. ​While this particular product is not vegan, they have pea protein, seed protein, nut protein, rice protein and weight gainers to cover all your needs.

For a Vegan Protein Shake check out their other flavors and this recipe from the past! Chocolate Peanut Butter Protein Shake - Delicious!

Thank you so much for being here!! Comment below if you'd like the Sweet Potato Muffin Recipe or any others! The asian style broccoli is super delicious as well. Have a beautiful day wherever you are! Sending infinite love and light!

Until next time, my love,
Christa