12/7/2021 0 Comments
Join Betty Steele of https://astrologywithbetty.com/ for a deeper insight into the 12 astrological signs and the energetic traits behind them. As we learn about the other signs, we gain more insight into our self and others. We can use this information to balance our energies, tune into what turns us on and enhance our life path or see how maybe we may be a bit too extreme in one area and how to balance that out. Learning about the other signs gives us insight into the energetic traits and in turn more compassion and understanding towards others. It can also be a fun way to connect with others. I found this podcast incredibly informative, Betty is a wealth of information and so much fun too!
10/29/2021 2 Comments
Hi Yoga Family,
I'm excited to offer a new advanced yoga class with extra core work to make you stronger and light your inner fire. My abs were on fire, I hope you feel the burn too. This is a well rounded yoga class offering time to connect with your pranayama through breathing exercises infusing yourself with new energy. You'll have time to strengthen, lengthen and find balance.
In this class you'll have a chance to try some fun asanas either to advance or maintain your existing practice. You can explore asanas like headstand, dancer pose, fun variations in camel for back bending, eight angle pose, even an opportunity to try drop backs into wheel, bird of paradise and other standing asanas, lotus variations and more. I hope you love today's class.
Blessings my friends!
Namaste sweet souls,
10/19/2021 0 Comments
Hi my sweet friends,
This last June I had the pleasure of exploring different locations in Mexico. This trip started in Mexico City (https://www.youtube.com/watch?v=zYdH9...) and then brought me to Guanajuato, León and San Miguel de Allende. Stay tuned to find out where I went to after that.
I hope you enjoy these Travel Vlog style of videos. May we all take the time to tend to our inner garden, blossom and shine forth with positivity and love as we follow our dreams and do what it takes to make them come true. It's not always easy, but so worth it!
Blessings my friends!
10/6/2021 0 Comments
Welcome to a yoga practice designed for everyone, whether you are brand new to yoga or have been practicing for years, this class just feels good. Roll out your mat, set aside this time for yourself and let the benefits of yoga trickle into your life one breath at a time. We'll start out very slow, flow a little and then wind things down. I hope you enjoy today's class. Please let me know how you liked it in the comments below and if you have any requests. Blessings dear souls. Namaste.
Endless love and blessings,
Green Juice is in the house! Nothing beets green juice, other than making it yourself at home. The best part is this recipe doesn't require a juicer, you can do it in your blender. Ginger, parsley, cilantro, spinach and oranges are my go-to for a quick and easy green juice. You can get creative and add a lot of other ingredients such as other herbs, other greens, celery, cucumber, lime, apples and the list goes on!
Outdoor Grilling - A general guide and inspiration! Juicy Peaches, Crispy Onions, Carrots, Heavenly Food!
8/23/2021 0 Comments
For the last month or more my parents and I have been getting together on Saturday for grill day! We gather food at the market, come back and then prepare it on the grill. I rented a home with a beautiful grill and my neighbor has been kind at ensuring we have wood.
The first time I had a roasted beet was at a high-end restaurant in Monterrey, MX. It was so soft and easy to slice into, the flavor was better than any beet I'd tasted. Next level. Since then my parents and I have started grilling on the weekends and roasted beets are a favorite of ours. If you've not tried it, I highly recommend it. So lush, soft, flavorful, beautiful and not to mention healthy. With very little effort, a grill and some time, you can enjoy these wonderful gems.
Grilled Plantains are a new favorite of mine! Soft, sweet and delicious. Grilling them couldn't be easier. Simply put it over the grill at medium-high heat and flip halfway, no exact science, the skin will begin to bust and soon the inside will be cooked. When you open the peel a golden banana with caramelized edges await you to dig into it.
My parents turned me onto this simple and delicious recipe. Fresh parsley, minced garlic and olive oil create a simple sauce and tastes wonderful when preparing grilled vegetables or other food. You can add vinegar, chilis, a touch of oregano and salt and pepper to spice it up or leave it as is. It tastes amazing to use when cooking, yet also tastes fabulous served on top of food or to dip your bread into.
Nothing says summer quite like the outdoor grill. Something about cooking your food on a grill on a hot summer day with a refreshing cold drink in your hand and cool watermelon is a sure recipe for a good time. Lately my mom and Dad have been coming over, we go to the market and then we grill! It is a great day and a good way to spend time with your friends and family. Plus, the food tastes so amazing! You can grill nearly any vegetables you desire. On this day we craved grilled cabbage so that's what we did. You can cook it as a cabbage steak or you can get the edges all crispy. However you desire! The flavor is so good, it's one of my favorite ways to eat cabbage. Enjoy!
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