I had the joy and pleasure of talking with the beautiful and talented Laura of The Jazzy Vegetarian! @thejazzyvegetarian 💕🙌💕 Laura is such a kind and generous host! I shared difficulties faced in 2020, overcoming them, how to follow your heart, release stress, benefits of yoga, eating well, a short meditation inspired entirely by @lindahallmeditation (she is so talented) + a yummy recipe for cheesecakes bars. Laura also shares a delicious recipe! Go to @thejazzyvegetarian for links or see below.
Grab your mat, an exercise band to go around your legs if you have one and get ready to feel the burn! This class incorporates a little bit of yoga, glute exercises, pilates, core work, lunges and squats for a complete experience. I love building strength while finding flexibility. Let me know how you like this class and if you want more like this in the future.
Today's class is designed to help you relax, stretch and strengthen. The asanas are beginner to intermediate, with a fast pace. I hope you connect with yourself and feel more at ease by the end of the class. Thank you dearly for joining me and letting me be your guide. Blessings today and forevermore!
Advance your practice with this new class! 😍🙏🧜♀️ In this class we will explore Camel Pose with advanced variations like Kapotasana. We will explore balancing on our hands in Eight Limb Pose and Crow. We will explore side plank, headstand, wheel with variations and work our abs!!! This is my first unedited video... hope it is okay!! Love you all! Thanks for practicing!
Open your hips and hamstrings in today's class where you will have a chance to try a new advanced posture, Bird of Paradise. This posture challenges your balance, strength and flexibility. Create more space in your hips and your heart. See you on the mat. Namaste, Christa Find more free classes here: https://www.youtube.com/watch?v=lFO9dUw9Sxw&list=PLpDnNGkRLVMW3aUW6xanrEpfliTiXPMcB For less than $8/mo join for more classes!! https://artisticvegan.vhx.tv/yoga-with-christa Follow on Instagram: Yoga/Personal: https://instagram.com/christajclark Food: https://www.instagram.com/artisticvegan77/
My dad recently came to Mexico for a visit, he happened to be here on his birthday. What better way to celebrate than with an indulgent breakfast made by your daughter. It had been since May that I released a cooking video... it was time. So here I am once again with a vegan recipe for you to dive into.
Life can bring unexpected outcomes we can never anticipate. Since my husband passed I took some down time. It can be bittersweet this life. I have lost my best friend, my lover, my husband, my soul mate... yet gained sweet friendship, love, joy and laughter. Here are some highlights of the last few months. Sending you all my love.