Join Gerald and Christa Clark in a mindful yoga practice that starts off slow, builds a little heat, targets your abs and obliques with Gerald's core work and then eases back out of it.
Explore your breath, your body and enjoy this time for yourself. This practice is bound to welcome results in body, mind and spirit. If anything is too challenging, please modify along the way, knowing you're exactly where you need to be. Repeat as you'd like. Let us know how it goes below.
Shout-out and thank you to Gerald Clark!
Find Christa at: http://artisticvegan.com/
Stay tuned for more yoga & recipes!
Hi and thank you for stopping by! I am passionate about making vegan recipes with food that is good for your body. I also enjoy healthier spin-offs on classics. All my recipes are vegan and free of refined sugar. Most are gluten and oil-free or contain options to make it so. Thank you for stopping by!!
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The man who lights my fire!