20 Minute Yoga with Gerald and Christa Clark

12/13/2017 2 Comments

Join Gerald and Christa Clark in a mindful yoga practice that starts off slow, builds a little heat, targets your abs and obliques with Gerald's core work and then eases back out of it.

Explore your breath, your body and enjoy this time for yourself. This practice is bound to welcome results in body, mind and spirit. If anything is too challenging, please modify along the way, knowing you're exactly where you need to be. Repeat as you'd like. Let us know how it goes below.

Shout-out and thank you to Gerald Clark!
http://www.geraldclark77.com/

Find Christa at: http://artisticvegan.com/

Stay tuned for more yoga & recipes!

Namaste.

2 Comments

Elaine Carlson

1/26/2019 10:15:44 pm

Hello,
I found your information through Rex.
I'm very interested in learning structural integration.
Can I learn it from you folks or do I need to learn hands-on from someone? I live in Lethbridge, Canada so I'm not sure who locally would offer something similar.
Thanks,
Elaine

Christa Clark link

1/27/2019 08:16:08 pm

Hi Elaine,

Nice to hear from you, thank you for reaching out! Yes, you can learn from us. You can learn more at http://gravitybodyacademy.com/ and sign up. It's all online so is as easy as that.

My best,
Christa

Meet Christa

Hi! Welcome to ArtisticVegan.com where you can find hundreds of vegan recipes. I love cooking, food, yoga, SI and so much more. It's my desire to help you with plant-based eating. Let's cook!

More about Christa

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