Join Gerald and Christa Clark in a mindful yoga practice that starts off slow, builds a little heat, targets your abs and obliques with Gerald's core work and then eases back out of it.
Explore your breath, your body and enjoy this time for yourself. This practice is bound to welcome results in body, mind and spirit. If anything is too challenging, please modify along the way, knowing you're exactly where you need to be. Repeat as you'd like. Let us know how it goes below.
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