- Eat Fresh and Local Food that’s in Season! 🍍🫐
- Eat frozen fruit for dessert!🍓🍌
- Drink Water with Lime and Salt to stay hydrated 💦
- Add movement – walk or bike as a form of transportation or visit a park. 👣🧘
- Explore new locations in your local area.🌲
Keep reading to go in depth and explore more.
Visiting your local farmers market, finding an organic co-op that delivers or allows for pick up, or if you're blessed to live in a location that they sell local fruit from their land straight off the tree or from the earth. In Mexico for instance, a man or woman will fill their truck with local fruits, or sell them right outside their front door. Right now it's the most wonderful time of the year... mango season! It's also pineapple season, trucks full of fresh pina de miel... honey pineapples fresh and glorious, they smell so delicious. It's also peach season, pitaya season (a cactus fruit), lychee season and so forth. We found a local farm that offers organic lettuce, spinach, carrots, nopales and more. I found a local woman who makes homemade vinegar. I realize other countries still follow the seasons and often we've lost sight of that but even in bigger stores like Trader Joes I notice seasonal fruits coming and going. Try to choose that which is in season, try to support the locals, try to eat fresh. Think fresh, colorful, in season and local if possible and not only taste the difference but feel it.
I love to buy an abundance of fruit and then eat some fresh, and then cut it into bite size pieces and freeze it for a late night treat. I love watching a movie and munching on freshly frozen fruit. You can buy the local fruit in season and freeze it, or get your favorite kinds. You can even blend it into a sorbet. Lately I just eat it. You can add honey, cinnamon or chili, making it fit your desired flavor palette. What do you do with very ripe bananas? Peel them first, put them in bite size pieces and freeze them. If you freeze them on a plate separately it's easier to consume so they don't all stick together. Frozen blueberries with honey (optional cinnamon) is absolutely delightful. Since blueberries aren't really a local treat here, I do other fruits. I even tried frozen pitaya - it's fantastic. Frozen papaya. Frozen pineapple. Frozen mango is delicious. I slice the sides, cut the fruit into chunks and scoop it out, freezing those. Then I remove the skin from the middle part surrounding the seed - and freeze that - it makes a popsicle if you will that you can munch on, delicious. Frozen fruit of many kinds offer a healthy and tasty alternative to a pastry, cake or ice cream. It is healthy, has natural sugar vs. way too much refined sugar and is very delightful. Do you love frozen fruit? What's your favorite?
Adding lime (or lemon if that is in season where you are) and a tiny amount of salt creates a hydrating beverage. It is full of minerals and electrolytes that are natural vs. buying a drink loaded with food coloring and sugars among other ingredients. This is two ingredients, all natural and delicious too! I find I drink way more water now because I'm looking forward to how refreshing it is and how good it makes me feel. You can even add a small pinch of baking soda for an alkalizing drink. The combination of lime and salt in your water can help improve digestion and help you absorb more nutrients, it helps you avoid dehydration, it's rich in antioxidants and vitamin C which is great for an immune booster. Cheers to that!
Leave the car behind and try to walk to your destination. If you live in an area that's not a possibility, go to a local place you can walk or bike. Getting more movement, fresh air, clear your mind and listen to the birds. I live in Mexico where walking is a part of the culture, it's common to see people walking to where they want to go to - obviously many use their car, motorcycle or scooter - yet opting to walk instead helps you see things you wouldn't have seen, stumble upon locations you may have missed or just passed by. Walking even for only 30 minutes is good for your cardiovascular health, can strengthen your bones, reduce excess body fat, boost endurance and clear your mind. I once noticed my state of mind at the start of my walk to my state of mind at the end of my walk and I had processed the noise and was feeling so much better by the end of the walk. Walking is the best because it's low impact and doesn't take equipment. Prefer biking? Hop on and enjoy the ride. It also has the benefits listed above and is fun for your inner child. We have this one body to enjoy so taking small steps to make it healthy pays back and provides a healthier temple to live in. Yoga, Qi-Gong, Tai Chi, Pilates are also low impact forms of movement that improve your state of being and are great for your body.
Try to make a goal to visit local areas. You don't have to fly to Bali, although that would be divine, you can explore your own backyard. Is there a park you have always wanted to visit or even a coffees shop? Try to find an excuse to get out and see what is there. Maybe a walk along a waterway, maybe it's something you used to do but haven't done in a while. Maybe a trip to a pool or hotel you can visit for the day. Or to the local mountains or a river. Stop to smell the flowers and maybe put one in your hair. Try to find a reason to explore, for you never what journeys, adventures, people, smiles and good days are ahead of you when you go. Leave your comfort zone behind and explore! You can make it inexpensive or go all out. Going alone or with a friend or family member. If you don't have anyone to go with, I encourage you to go alone. Be safe of course, but getting comfortable with yourself is a huge gift and takes away limiting beliefs that you can't do it because you don't have someone to go with. I find it wildly empowering and enjoyable. Going with others creates a dual adventure, one for you and for them and creates beautiful memories. Taking the whole family is sure to make the kids happy and probably you too. Live your best life today! Why wait.
For yoga classes visit my site christajclark.com where you can find access to free or paid classes. 🧘♀️I'd love to have you hop on your mat and experience the beautiful benefits and practice together virtually.
With endless love,
Christa
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Gravity Body Academy Structural Integration School - Online Courses - Payment Plans
3 Part Payment Plan - 3 Payments of $333 - Partial access is provided upon each payment will full access upon the final payment.
Gravity Body Structural Academy is proud to offer a complete online education to those that want a more modern experience. Included is a 3-part series where you will learn Anatomy and Physiology. Christa and Gerald Clark demonstrate the Rolf 10-Series switching roles as client and practitioner. Multiple camera angles as well as good lighting and audio are to be expected, we add much more to the experience. Advanced CGI 3D models, avatars, aliens, and surprises keep the student engaged and excited to learn more. For less than the price of a 10-series in many areas, individuals can choose to learn the SI methods for personal empowerment, sharing with friends and family, or opening a practice to share the work with the broader community. In this series we will show you not only how to align a body to the infinite force of gravity, but also how to operate and how to make your practice run smoothly.
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Gravity Body Academy Structural Anatomy 3-Part Series
Imagine leaning a tedious topic like human anatomy in the comfort of your home versus obtaining it the old fashioned way, in an outdated classroom with all the drama that goes with it. This anatomy series uses advanced 3D CGI complete human anatomy models for an in depth tour and detailed visual journey as part of the process of Knowing Thyself. The 3-part Anatomy Series is a fundamental portion of the complete Gravity Body Structural Academy offering which can be purchased stand-alone. Extensive multimedia elements are part of the series to include layered body compositing of an incredible NEW 3D human anatomy avatar owned by the school. In less than 6 hours, the student can learn the basics and some advanced structural perspectives on the complete musculo-skeletal system. This is a must have for the serious anatomy student.
When you complete the series you may take your final exam, certifications will be provided upon completion. You may repeat as needed with no time limit. You'll do great!
Join anytime, anywhere. Learn in the comfort of your home at your own pace.
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Learn the "10-Series" by founder Ida P. Rolf, with unique insight from Gerald R. Clark, providing in depth knowledge, years of training and practice with hundreds of clients. Gerald's sessions are recorded in their entirety with multiple camera angles, following Christa Clark's sessions as well. You'll even get complete session notes from both Gerald and Christa. With new content on the horizon with unlimited access 24/7, 365 days of the year.
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Alchemical Elixir of the Anunnaki - Starfire Gold - Liquid Ormes - 16 oz - NEW SIZE!
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Ingredients: Made from Vulcanized Artesian Mineral Water Gold, Dead Sea Salt, Mineral salt powders, Glacial milk sediment dust.
Take as needed: 4-6 drops or ¼-1/2 tsp recommended start dosage. Take in the morning sublingually as the acid in your mouth will help release the m-state. Additionally, it can be taken with an acidic liquid such as coffee, smoothie, tea, orange juice or lemon water. This is a great product to start out with!
Store: Away from EMF’s, in a cool dark place such as a cabinet.
Includes 1 monoatomic element: Gold
Testimonials Provided Support:
· Increase in Energy
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· Superconductivity
· Known to be beneficial for spiritual enhancement, clarity and anti-aging.
If inventory is low - check geraldclark77.com and trust more is on the way! You can email [email protected] and I'll advise you once more is available.
Legal Disclaimer
We must advise that you consult your Doctor or other licensed health care provider before you ingest this or any other substance as a dietary supplement. This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well-being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. DO NOT TAKE this product if you are on mood altering drugs. Consult your health professional.
Colloidal Silver - Double Strength 20 PPM - 16 oz - Larger Size
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Ingredients: Silver Ions at 20 PPM & Distilled Water
RECOMMENDED DOSE: Take dosage daily with more as needed or as directed by healthcare professional.
ADULTS: 1 tsp daily
CHILDREN: 12 and under 1/4 tsp
INFANTS: 1/16 tsp
INTERNALLY: Take 1 tsp and mix with water to consume. Hold under tongue for 30 seconds, swish and swallow or spit out for a mouth rinse.
EXTERNALLY: Spray to saturate affected are 3-5 times daily.
· Liquid Colloidal Silver Concentrate for Natural Health Supplement
· Colloidal Silver made with .999% Pure Silver!
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If inventory is low - check geraldclark77.com and trust more is on the way! You can email [email protected] and I'll advise you once more is available.
Legal Disclaimer
We must advise that you consult your Doctor or other licensed health care provider before you ingest this or any other substance as a dietary supplement. This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well-being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease.
