Mangoes are whirled together with flavorful ingredients to create a creamy frozen dessert. This recipe has six wholesome ingredients and only a pinch of sweetener for a healthy dessert. Mangoes help alkalize the body, regulate diabetes, boost your immune system, help your digestion, can aid in concentration, memory and so much more!! Receive massive health benefits all while enjoying a slice of cheesecake, isn't life sweet!?
Total Time: Overnight | Prep Time: 4-6 Hours Soaking | Cook Time: 0 Minutes | Servings: 6
6 Ingredient Mango Cheesecake Cups
Peaceful Preparation:
6 Ingredient Mango Cheesecake Cups
- 3/4 Cup Cashews - 1/2 Cup Soaked + 1/4 Cup for Topping
- 1/4 Cup Coconut Milk
- 1 Mango - 1/2 heaping cup + Balance Pureed
- 1/4 tsp Vanilla
- 1/2 Tbsp Agave (or desired Syrup)
- 2 Tbsp Lemon or Lime – Freshly Squeezed
Peaceful Preparation:
- Soak 1/2 cup cashews for 4-6+ hours up to overnight. Drain and rinse.
- Combine all of the ingredients in a blender, less 1/4 cup cashews for topping and the balance of the mango for puree. Blend until extremely smooth, I like to use smoothie setting. Blend for about 20 seconds, scrape down sides and blend for the full cycle, about 60 seconds.
- Pour into 6 cupcake liners, I prefer the silicone as they don’t stick. Place in freezer.
- Puree the balance of the mango. Distribute amongst the cheesecakes. Opt to stop here for a creamy treat or add 1/4 cup cashews. Freeze for 6-8 hours, until frozen. Bon appétit!
Inspired from my 6 Ingredient Berry Cheesecakes!
Source: http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/
Source: http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/
