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 Vegan Recipes, Alchemy, Yoga, Healthy Lifestyle!

Applesauce Muffins [Gluten-Free + Vegan]

4/21/2015

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Moist applesauce muffins are a hands down keeper. These muffins are delicious, flavorful, healthy and very hard to resist.
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If you want to double the recipe and freeze the balance they freeze fabulously and make a wonderful easy treat to enjoy at any time of the day.
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We had ours with fresh squeezed orange juice this morning for breakfast. We may or may not have sampled another with coffee to ensure it was blog-worthy, it is! Cinnamon, raisins, applesauce, vanilla and oats come together magnificently. Plus muffins are so easy to eat, to take with you on the go, pack in your lunch, as a treat for your loved-ones or yourself! These are hard to keep around, enjoy!!!
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Total Time: 35 Minutes | Prep Time: 15 Minutes | Bake Time: 20 Minutes | Servings: 12 Muffins
​
Applesauce Muffins
  • 1 Cup Oats [Bob's Red Mill Gluten-Free]
  • 1/4 Cup Coconut Sugar
  • 3/4 Cup All Purpose Gluten Free Flour*
  • 1 Tbsp Baking Powder
  • 1/2 tsp Baking Soda
  • 2 tsp Cinnamon
  • 1/4 tsp Salt
  • 1 Cup Applesauce
  • 1/2 Cup Almond Milk
  • 1/4 Cup Warm Water
  • 1 Tbsp Flax Meal
  • 2.5 Tbsp Coconut Oil
  • 1.5 Tbsp Nut or Seed Butter
  • 1 Cup Raisins

Directions
  1. Preheat the oven to 375 degrees. Place 12 muffin liners in muffin tin.
  2. Mix 1/4 cup warm water with 1 Tbsp flax meal and set aside. Mix together the dry ingredients in a large bowl. Mix together the wet ingredients in a small bowl, including the flax meal mixture. Combine the wet to the dry, trying not to over-mix. Fold in the raisins.
  3. Evenly distribute the batter between the 12 muffin liners and bake 15-20 minutes, until a knife or toothpick comes out clean. Ensure not to over-bake for a moist muffin!

Notes
  • Use your favorite non-dairy milk
  • Trader Joe's offers an all purpose gluten-free flour baking blend. Bob's Red Mill also makes a nice blend. I like to make my own using this recipe: http://www.sarahbakesgfree.com/2012/05/sarahs-gluten-free-flour-blend.html
  • Use 4 tbsp coconut oil for a nut free version. Use 4 tbsp nut butter or seed butter for an oil-free option.
  • Use raisins and cranberries, cranberries, vegan chocolate chips, goji berries, nuts, seeds or whatever your heart desires!
  • 5 Weight Watcher Plus Points Per Muffin - 163 Calories Per Muffin
  • Adapted from The Pioneer Woman
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