Prep Time: 15 minutes
Cook Time: 30 minutes
Ready in: 45 minutes
Marinated Tofu:
- 2 cups pre-cooked rice
- 1 package extra firm tofu
- 1 /4 cup soy sauce (opt: gluten free variety)
- 2 tbsp agave
- 2 tbsp ketchup
- 2 tbsp apple cider vinegar
- Opt: Dash hot sauce
- 1 tbsp sesame seeds
- 1/4 tsp garlic powder
- 1/4 tsp black pepper
- 1 tsp paprika
- Opt: 1 sliced jalapeno
Directions:
- Preheat oven to 375 degrees F. Line a baking sheet with parchment paper and lightly spray with non-stick oil.
- Drain water from tofu, gently press water out and cut into 1/2 inch slices, cut slices into 1/2 inch cubes.
- Excluding the tofu, combine all of the ingredients in a bowl, stirring to mix well. Gently fold in the tofu, cover and marinate for 5-10 minutes. The longer it marinates, the more flavorful it will be!
- Place tofu on a baking sheet in a single layer, placing the peppered asparagus on the other side of the baking sheet and bake for 15 minutes. Remove from oven, flip the tofu and asparagus. Bake for another 15 minutes or until golden brown. Serve in a bowl or a plate
Peppered Asparagus:
- 16 spears Asparagus
- 1 lime
- To taste: salt, pepper and garlic powder
Directions:
- Wash asparagus, snap the ends off and place in a freezer Ziploc bag, adding the fresh squeezed lime juice and spices.
- Shake it up!
- Place next to the marinated tofu and bake alongside. *See step 4 above.
- Very low in saturated fat
- No cholesterol
- High in manganese
- High in thiamin
Made with NO OIL - GLUTEN FREE - VEGAN - DAIRY FREE - HIGH IN PROTEIN - ALL PLANT BASED - DELICIOUS FOOD!!!
Cheers to a healthy happy YOU!
LOVE LOVE LOVE!
Christa
PS - Do you have any vegan success stories you'd like to share? I'd love to feature you on my blog! Send information to [email protected]