Oats, bananas, cinnamon and dates cook together creating a naturally sweet base. Chia seeds offer a boost of health and warm berries on top give you the antioxidants your body needs while offering a gorgeous and satisfying touch. Pecans add protein and a nice crunch. Enjoy these new Banana Berry Oatmeal Bowls! See how to make them in a new What I Eat in a Day on YouTube!
Ingredients:
1/2 Cup Oats (Gluten-Free)
2 1/2 Cups Water or Dairy Free Milk (or half and half)
1 Ripe Banana, Sliced or Mashed
4 Medjool Dates, Pitted and Chopped
Generous Dash Cinnamon
1 Cup Frozen Berries of Choice
1/4 Cup Pecans (Nut/Seed of choice)
Peaceful Preparation:
Combine the oats, water and/or dairy free milk, banana, dates and cinnamon in a small saucepan. Heat over medium-low until bubbles, reduce to low. Stir occasionally. Cook for 25-30 Minutes or until desired consistency.
Heat frozen berries with a splash of water until hot and bursting.
Add the berries to the cooked oatmeal and top with chopped pecans. Dig in!
1/2 Cup Oats (Gluten-Free)
2 1/2 Cups Water or Dairy Free Milk (or half and half)
1 Ripe Banana, Sliced or Mashed
4 Medjool Dates, Pitted and Chopped
Generous Dash Cinnamon
1 Cup Frozen Berries of Choice
1/4 Cup Pecans (Nut/Seed of choice)
Peaceful Preparation:
Combine the oats, water and/or dairy free milk, banana, dates and cinnamon in a small saucepan. Heat over medium-low until bubbles, reduce to low. Stir occasionally. Cook for 25-30 Minutes or until desired consistency.
Heat frozen berries with a splash of water until hot and bursting.
Add the berries to the cooked oatmeal and top with chopped pecans. Dig in!
