I've done it! After hours of research, cross referencing, testing and thoughtful consideration I have come up with a Vegan Burger that is worthy of anyone.
It shapes into a patty easily, fries up nicely, I will have to test baking it next, it flips easily and when you flip it it looks and smells like a burger. Once you try it, it tastes incredible. We served them on homemade buns with baked oil-free sweet potato fries. What a delicious meal! Enjoy! Step into my kitchen and make them with me on the Artistic Vegan Show #3, see the video or get the recipe below. Downloadable PDF with the buns, burger and fries also available below. You're going to love this one!!! Love, Christa
Ingredients:
Peaceful Preparation:
- ¼ Onion Diced
- ½ Cup Mushrooms Diced
- ¾ Cup Pre-cooked Black Beans
- Oil to saute or vegetable broth
- ½ Clove Garlic
- 1 tsp Dijon Mustard
- ¼ tsp Salt, Pepper and Beet Powder
- ½ tsp Paprika
- ¼ tsp Liquid Smoke (Mine was Hickory Flavor)
- 2 tsp Tapioca Starch
- ½ tsp Psyllium Husk
- 1 tsp Nutritional Yeast
- ½ Cup Walnuts
- 2 tsp Coconut Oil or Vegan Butter
- 1 tsp Coconut Sugar
- 1 ¼ Cups Gluten Free Oats Ground in a food processor until the consistency of quick oats.
Peaceful Preparation:
- Heat a non-stick skillet over medium to medium-high heat, add some oil or vegetable broth. Add the onions and cook for 2-3 minutes until fragrant and soft. Add the mushrooms and cook for another couple minutes. Add the minced garlic, and mix together. Add the black beans and mix.
- Season with the salt, pepper, paprika, beet powder and liquid smoke. Mix and remove from heat.
- In a food processor combine all of the ingredients including the black bean mixture. Process until it moves together as one unit, swirling around the blade, scraping down the sides as needed. Form into two large patties, pressing the center down ¼” deeper than the sides. Place on a hot non-stick skillet lighly greased and cook for 5 to 6 minutes, once seared, flip and cook for another 5-6 minutes. At this point you can add some vegan cheese or sauce etc. Serve as you please, on a bed of lettuce, on a bun or in any number of ways. Enjoy!
| artistic_vegan_show_3_-_burger_with_sweet_potato_fries___bun_recipe.pdf |
