• ARTISTIC VEGAN
    • Blog
    • Recipes
      • Appetizers and Sides
      • Drinks - Elixirs!
      • Bread
      • Breakfast >
        • Muffins
        • Bars
        • Oatmeal / Porridge
        • Pancakes & Waffles
        • Skillet & Baked
        • Smoothies & Smoothie Bowls
      • Condiments
      • Dessert >
        • Bars
        • Chocolate
        • Cookies
        • Frosting
        • Frozen Desserts
        • Pies & Cakes
      • Main Dishes >
        • Baked / Grilled
        • Beans / Legumes
        • Burgers/Wraps/Sandwiches
        • Healthy Grains
        • Mexican Food
        • Noodles/Pasta
      • Salad
      • Soup & Stew
      • En Français
    • Store
    • Cookbook
      • New Book
    • Videos
    • About
      • Disclosure
    • Contact
  • ​COOKBOOK​
  • PREMIUM
  • ​Recipes   COOKBOOK   PREMIUM

Blackened "BB" Burger with Homemade Wedge Potatoes

5/19/2012 0 Comments
 
​Blackened Black Bean burger made with Tempeh and vegetables. This is a burger that will have you coming back for more and more! Plus it makes a healthy serving so you can plenty of leftovers or can share! 

Blackened "BB" Burger on a bed of organic spinach, tomatoes and homemade wedge potatoes smothered in fresh herbs and green onions. 
Picture
Homemade Wedge Potatoes:
  1. 2-3 Russet Potatoes - cut into wedge slices
  2. Small bunch fresh green onions - sliced
  3. Herbs - Rosemary, thyme, oregano, parsley, basil to taste (Fresh if you have them or dry)
  4. Dash paprika, Onion powder, hefty amount of chili powder, TJ's South African Smoke Seasoning Blend or red chili flakes, garlic salt and or sea salt to taste.
  5. 2 tbsp Olive oil
Blackened "BB" Burger:
  1. 2 Tempeh Patties - shredded
  2. 2 tbsp bbq sauce & 2 tsp soy sauce
  3. Small amount of fresh herbs or dry (same mix as # 3 above)
  4. 2 Carrots 
  5. 3 garlic cloves
  6. 8-9 pieces of broccoli
  7. 1/2 green bell pepper (organic)
  8. 2 Cups Black Beans (or 1 can)
  9. 1tsp cumin, 1 tbps onion and garlic powder, 1 tsp sea salt and pepper. 
  10. 3/4 cup panko breadcrumbs
  11. Handful organic spinach
  12. 1 tomato sliced
  13. 1 jalapeno sliced (or few pickled slices)
Homemade Wedge Potatoes:
  1. Preheat oven to 400 degrees
  2. Prep potatoes and herbs, combine all of the ingredients in a zip lock bag and shake. Or in a bowel and mix to coat.
  3. Bake 20 minutes and flip, bake an additional 15-20 minutes 'til desired crispiness.
Blackened "BB" Burger:
  1. Grade, shred or crumble the tempeh. (I use a cheese grater) Place in a med-large mixing bowl.
  2. In a food processor, pulverize the carrot, garlic, broccoli and bell pepper.
  3. Combine the vegetables, sauce, spices, herbs and breadcrumbs together. 
  4. Kneed & mix together 2-3 minutes. 
  5. Heat olive or oil of choice over med to med-high heat. Cook until browned or blackened (to your preference.)
  6. Place on a bed of fresh organic spinach, topped with a few jalapeno slices and served with fresh organic tomatoes. 
0 Comments



Leave a Reply.

    Picture
    Follow
    Picture

    Meet Christa

    Hi! Welcome to ArtisticVegan.com where you can find hundreds of vegan recipes. I love cooking, am a yoga teacher, structural integrator and so much more. It's my desire to help you find a healthy lifestyle. Thank you for being here!

    Find Yoga at ChristaJClark.com

    More about Christa
    Search Artistic Vegan 

    Current Reader Favorites
    Picture
    Homemade Vegan Italian Spiced Sausages
    Picture
    Vegan Chicken
    Picture
    Vegan Empanada Dough
    Picture
    Homemade Vegan Sausage 
    Soy & Gluten-Free

    Picture
    How to Make Vegan Rugelach
    (Nut Horn Cookies)
    FIND RECIPES
    Picture
    Picture
    Shop
    Shop
    Shop


    Best Food Blogs

    Top 15 Blog 2022

    Picture
    ​ ​
    FEATURES
    Picture
    Picture
    Picture
    The man who lights my fire!
    www.geraldclark77.com
    Picture
    Picture

    The Artistic Vegan Cookbook - eBook

    $9.99
    View Details
    Shop
    Shop
    Shop
    Picture

    Categories

    All
    30 Day Cleanse
    Appetizers / Sides
    Bars
    Beans
    Beverages
    Bread
    Breakfast
    Burgers
    Cake
    Condiments
    Cookies
    Chocolate
    Desserts
    Eating Out
    Frosting
    Frozen Desserts
    Gardening-mother-earth
    Gluten Free
    Main Dishes
    Meat Alternatives
    Most Popular
    Muffins
    Noodles / Pasta
    Oatmeal
    Omelettes
    Pancakes
    Pie
    Pizza
    Raw
    Rice Grains
    Rice-grains
    Salads
    Sandwich
    Sauces Dressings
    Sauces-dressings
    Seasonal
    Side
    Smoothies/Smoothie Bowls
    Snacks
    Soups
    Spreads
    Tacos
    Wellness
    Yoga

Theme by ROOMY THEMES

Search hundreds of recipes:

Join thousands of followers!

Remember that wherever your heart is, there you will find your treasure. - Paul Coehlo "The Alchemist"
© 2012-2019 artisticvegan.com
Theme by ROOMY THEMES

  • Blog
  • Recipes
    • Appetizers and Sides
    • Drinks - Elixirs!
    • Bread
    • Breakfast >
      • Muffins
      • Bars
      • Oatmeal / Porridge
      • Pancakes & Waffles
      • Skillet & Baked
      • Smoothies & Smoothie Bowls
    • Condiments
    • Dessert >
      • Bars
      • Chocolate
      • Cookies
      • Frosting
      • Frozen Desserts
      • Pies & Cakes
    • Main Dishes >
      • Baked / Grilled
      • Beans / Legumes
      • Burgers/Wraps/Sandwiches
      • Healthy Grains
      • Mexican Food
      • Noodles/Pasta
    • Salad
    • Soup & Stew
    • En Français
  • Store
  • Cookbook
    • New Book
  • Videos
  • About
    • Disclosure
  • Contact