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Cantaloupe Nice Cream Bowl - Helado Vegano

7/19/2015 0 Comments
 
Fresh fruit is enjoyable any time of the year, especially in the summer! I cut into this cantaloupe and juice squirted out. The melon was ripe, juicy and begging to be consumed. I scooped out the seeds eagerly as I created a base for our nice cream and filled it promptly with fresh soft serve, vegan style! All natural. Whether you eat this for breakfast, a snack or dessert...IT'S ALL GOOD!! :) 
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Ingredients:
  • 1 Ripe Cantaloupe
  • 4 Frozen Bananas - in 1-2" Pieces
  • 1 tsp Pure Vanilla Extract
  • 1 Big Handful Raisins
  • Opt: Pinch of Reishi Powder and Stevia 
  • Opt: Almond Pulp from Almond Milk
​​
Peaceful Preparation:
  1. Slice the cantaloupe in half, scoop out the seeds from the center, create a bowl for the ice cream.
  2. Place ingredients in a high speed blender. Blend, pulse, scrape down sides with a butter knife or strong spatula. Repeat, repeat, repeat until finally it whirls together into a delicious ice cream. 
  3. Either scoop out with an ice cream scoop, spatula and fill the cantaloupe basin or place the ice cream in a big freezer bag with the end cut off. Press into the basin and surround with additional raisins + any other goodies your heart desires. ENJOY!!! 
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Tips:
  • Add a fresh squeezed orange and pineapple for a delicious flavor enhancer!
  • Add nuts, seeds, berries, super-foods, etc.
  • Place the ice cream in the freezer for a firmer batch. 
​
--------------------------  ¡Mi tentativa en una Traducción española!:)  ------------------------------------------ 

¡La fruta fresca es agradable cualquier tiempo del año, sobre todo en el verano! Corté en este cantalupo y el melón era madura, jugosa y de petición para ser consumido.  ¡Yo Sacado con pala hacia fuera las semillas con entusiasmo, creando una base para helado de , estilo vegano! Todo naturales! Si hace comer esto para desayuno, un bocado o postre... ¡ES TODO EL BIEN!!:)

Ingredientes:
  • 1 Melón Maduro (Melon de Chino / Cantalupo)
  • 4 Plátanos Congelados, 1-2" Piezas
  • 1 cucharadita de extracto de vainilla puro
  • 1 puñado grande de pasas
  • OPT: Pizca de polvo de Reishi y Stevia
  • OPT: pulpa de la almendra a partir de leche de la almendra

Preparación:
  1. Corte el melón por la mitad, sacar las semillas del centro, cree una bola para el helado.
  2. Coloque los ingredientes en la batidora a alta velocidad. Blend, pulso, raspe lados con un cuchillo de mantequilla o una espátula. Repetir, repetir, repetir hasta que finalmente se arremolina en un delicioso helado.
  3. Con una helado cuchara o espátula llenar el melón cantaloupe cuenca.
  4. O colocar el helado en un congelador grande bolsa con la punta cortada. Pulse en la cuenca, rodeada de uvas pasas. DISFRUTA!!!

Puntas:
  • ¡Añada una naranja apretada fresca y piña para un sabor delicioso enhancer!
  • Añada nueces, semillas, bayas, superalimentos, etc.
  • Coloque el helado en el congelador para una hornada firme.
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