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Cauliflower Scramble - Vegan, GF, Soy-Free - Delicious!

1/17/2020 0 Comments
 
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When I was growing up scrambled eggs were a norm, then when I became vegan scrambled tofu soon became my new norm. I have a new spin and an exciting new recipe for Cauliflower Scramble, soft, full of flavor and healthy to boot. We loved it! I hope you do too!

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Cauliflower Scramble - Vegan, GF, Soy-Free - Delicious!

Yield: 2 Large
Author: Christa Clark
prep time: 15 Mcook time: 25 Mtotal time: 40 M
When I was growing up scrambled eggs were a norm, then when I became vegan scrambled tofu soon became my new norm. I have a new spin and an exciting new recipe for Cauliflower Scramble, soft, full of flavor and healthy to boot. I think you'll LOVE this recipe!

ingredients:

  • 2 Tbsp Avocado Oil (or vegetable broth for oil-free)
  • 1/4 Cup Finely Chopped Onion
  • 2 Cloves Garlic - Minced
  • 1 Small Head Cauliflower - Into Florets
  • 1 Roma Tomato - Diced
  • 1 Cup Mushrooms - Sliced
  • 1 Cup Zucchini - Grated, Squeeze water out
  • 1 tsp Turmeric Powder
  • 1 tsp Pink Himalayan Sea Salt (to taste)
  • 1 tsp Paprika
  • 3/4 tsp Black Pepper
  • Pinch of Saffron (opt)
  • 1/4 Cup Chopped Parsley, Fresh (or favorite herb)

instructions:

How to cook Cauliflower Scramble - Vegan, GF, Soy-Free - Delicious!

Peaceful Preparation:
  1. Place the cauliflower florets in a steaming basket over hot water, steam until tender. 10-15 Minutes or as desired.
  2. Heat the oil in a medium size skillet, add the onion and mushrooms, cook for 3-4 minutes. Add the zucchini, cook for a few minutes. Add the garlic and spices, mix throughout and cook for a minute. 
  3. Add the steamed cauliflower, mix well to evenly coat each piece with the spices. Cook for a few minutes. 
  4. Add the tomatoes and parsley, cook for a couple minutes. Serve hot with a little extra herbs on top, opt to add avocado and a couple tortillas. Enjoy! 

NOTES:

Make it heartier with hashbrowns, house-fries, toast, fruit or as desired. Serve it with rice, quinoa, naan, hummus, on a sandwich use it for breakfast or any time of day! We had it as dinner, delicious!
Did you make this recipe?
Tag @artisticvegan on instagram and hashtag it #artisticvegan
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    Meet Christa

    Hi! Welcome to ArtisticVegan.com where you can find hundreds of vegan recipes. I love cooking, am a yoga teacher, structural integrator and so much more. It's my desire to help you find a healthy lifestyle. Thank you for being here!

    Find Yoga at ChristaJClark.com

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