I have a healthy treat for you that is absolutely delicious and leaves a sensational taste in your mouth. Soaked chia seeds surrounded by a fruit smoothie adorned with fresh fruit on top.
I made two flavors so the love of my life could pick his favorite. Sure enough, the one I made with my husband in mind was the one he reached for. :)
I soaked the chia seeds in the fridge the night before and then made one ingredient banana blender ice-cream in the morning! If you haven't made it, I highly recommend it! It is easy and works like magic. I had to use a spoon, not spatula, to get it out. That is how thick and creamy it is! It tastes sweet, heavenly and has the consistency of ice-cream but is nice-cream! ;)
Mixed with soaked chia seeds and fresh plums for an instant flavor success! My husband was smiling saying “thank you honey” with none left in his bowl.
I made mine with frozen papayas for a creamy papaya sensation.
It was sensational when combined with a plum and a bit of chia. The soaked chia seeds reminded me of oatmeal.
Not only is it delicious but it's:
Why Chia? According to ‘Dr. Oz, 'They just may be one of the healthiest things around.' When consumed raw:
How do you make it? Quite easily.
The Skinny Soaked Chia
One-Ingredient Banana Blender Nice Cream
Creamy Papaya Smoothsation
Have a GREAT week! Let your inner light shine! :-)
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The man who lights my fire!