Coconut Raspberry Hearts

“One love, one heart, one destiny.” 
― Bob Marley

Having a healthy dessert around can make such a huge and happy difference in ones life. Creamy coconut, raspberries, a pinch of salt and hint of vanilla come together harmoniously. When poured in a heart mold they create pretty pink hearts that are so desirable it is hard not to pop one in your mouth! Gluten-free, grain-free, oil-free, dairy-free with no baking required and a sugar-free option these little hearts have my #! 

Makes 14 Hearts - 44 Calories per Heart 

Ingredients:

• 1 Cup Shredded Coconut 
• 1/4 Cup Coconut Milk
• Pinch Sea Salt
• 1/2 tsp Pure Vanilla Extract
• 3/4 Cup Fresh or Frozen Raspberries
• Opt: Stevia to sweeten or 2 Tbsp Unrefined Sugar (Coconut, Agave, etc.)

Loving Preparation:

1. Blend, scrape down the sides, continue blending until completely smooth.
2. Pour into desired mold, I chose a heart mold. 
3. Freeze for 2 + hours until solid and enjoy! 

Tips:

• Unsweetened Coconut is preferred yet sweetened will also work. 
• Cashew Milk or other creamy non-dairy milks may be used instead of coconut. 
• Use your favorite fruit! Blueberries, blackberries, peaches, mango, strawberries, bananas... or a mix! 
• Serve with fresh fruit!
• These would be great for Valentines Day!

Good points

• No cholesterol
• Low in sodium
• High in dietary fiber
• High in iron
• High in manganese
• High in vitamin B6

PointsPlus - Weight Watchers - 1 Point
SmartPoints - Weight Watchers (new Dec 2015) - 3 Points