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Creamy Tomato Soup | Healthy n' Plant-Based

3/15/2019 0 Comments
 
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I had a big bowl of fresh tomatoes that needed to be used, my husband suggested tomato soup or salsa, two house favorites. I went for a creamy tomato soup and decided to add in other ingredients I had around like cauliflower, potatoes and cashews for a triple threat to the creaminess. Oh yes. A lusciously creamy soup with health benefits to boot. It was so good it didn't last the night between three people. Come and get some. 
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Blessed Ingredients:
1 Tbsp Olive Oil or Vegetable Broth

1 Small White Onion - Minced
1 Tbsp Minced Garlic
2 Cups Chopped Cauliflower
3 Cups Diced Potatoes
6 Cups Vegetable Broth
7 Cups Freshly Diced Tomatoes
1/2 Cup Soaked Cashews
2-4 Tbsp Nutritional Yeast (opt)
S&P to Taste
1 tsp Paprika
1/2 tsp Dried Basil, to taste or Fresh

Peaceful Preparation: 
  1. In a large pot add the vegetable broth or olive oil. Add the minced onion and saute for 5-7 minutes over a medium flame, opt to add a sprinkle of salt and pepper. Add the cauliflower and saute for 5 minutes. Remove from the heat, set aside.
  2. Add the vegetable broth, potatoes and garlic to the pot. Bring to a boil. Add the tomatoes, reduce flame to low, cover and simmer for 20-25 minutes, until tender/desired. Remove from the heat.
  3. Use a heat-proof blender or immersion blender, blend until smooth adding the cashews, nutritional yeast and prepared onion and cauliflower. Add the paprika, dried basil, maybe a squirt of lemon if needed (taste, adjust as desired) and enjoy! I had leftover bechamal and cashew cheese from making lasagna that I spooned on top, mmm. Enjoy!!
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  • Blog
  • Recipes
    • Appetizers and Sides
    • Drinks - Elixirs!
    • Bread
    • Breakfast >
      • Muffins
      • Bars
      • Oatmeal / Porridge
      • Pancakes & Waffles
      • Skillet & Baked
      • Smoothies & Smoothie Bowls
    • Condiments
    • Dessert >
      • Bars
      • Chocolate
      • Cookies
      • Frosting
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      • Pies & Cakes
    • Main Dishes >
      • Baked / Grilled
      • Beans / Legumes
      • Burgers/Wraps/Sandwiches
      • Healthy Grains
      • Mexican Food
      • Noodles/Pasta
    • Salad
    • Soup & Stew
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    • New Book
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